🌿 Health & Lifestyle
Health, well-being and longevity. Discover tips for a better lifestyle, nutrition and overall harmony of body and mind. The path to health and vitality. Longevity, healthy eating, biohacking, exercise, regeneration and everything that will keep you fit and full of energy.
-
January and February: When the kidneys cry for help
The kidneys are not just some little water purifier in your body. They are reservoirs of your life force. In Chinese medicine, they are called Ming Men – the Gate of Life. January. Silence. Warm tea in your palms. Winter…
-
Serotonin coat against winter sleet:
Such a small fragrant ritual, whether with the help of candles, essential oils or ordinary spices in the kitchen, is a great stress reliever and a kind way to better mental balance. Because a cozy home that smells like…
-
Dark chocolate: a pleasure that heals (and not just the soul)
Dark chocolate – love at first bite. Not only does it caress your taste buds, but it also strengthens your heart, brain and digestion. More than a dessert, it's almost a little Christmas miracle.
-
Star anise: When the star anise smells like Christmas
Little star, big magic Dear women, star anise is not just a spice. It is a piece of Christmas magic that you can add to tea, to cookies, or simply put on the table and let it smell. It is…
-
RAW Cacao: the food of the goddesses that embraces you from the inside
Cocoa isn't just for kids. It's a superfood for the soul, heart, and women's health—and it tastes best in a Christmas cup! Real cocoa is an earthy, bitter, and loving magic that heals the body, caresses…
-
Cinnamon: the spice that warms, heals and awakens the soul
Cinnamon – a fragrant winter companion that does much more than just spice up your stew. It helps the body, soul, and heart. And during Advent, its place is your home.
-
Shoes that don't weigh us down - or who is this fashion for?
Why do manufacturers still think we're all Cinderellas? It's not that I've given up on elegance. It's that I've stopped believing that elegance has to hurt.
-
TIME CHANGE – Why doesn't the hour seem...
Winter, or standard time, is more natural – and that's a fact! Experts agree that from a medical point of view, winter, or standard time, is healthier for us. Why?
-
And this is what you do? How are you unnecessarily shortening your life?
No one wants to age faster than they have to. But there are habits that are unnecessarily shortening your life or making you look older. And some of them you may be doing every day.
-
The brain after 40: Yes, it ages, but...
The BRAIN still wants to discover, try new things and be surprised – most people just don’t let it. The brain doesn’t distinguish whether it’s „useful“. What’s important to it is that it’s…
