🌿 Health & Lifestyle
Health, well-being and longevity. Discover tips for a better lifestyle, nutrition and overall harmony of body and mind. The path to health and vitality. Longevity, healthy eating, biohacking, exercise, regeneration and everything that will keep you fit and full of energy.
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Ozempic, Mounjaro and Co. A miracle? An overpriced crutch?
Ozempic, Mounjaro, Wego — miracles and before-and-after photos everywhere. But what doesn't anyone tell you? That you're losing muscle, not fat. That your stomach will stop working. And that when you stop the injection, it will come back...
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Why do Japanese women live to be 87 years old and what about us?
We have doctors, apps, and gyms on every corner. And yet we live shorter lives than Japanese women. What do they do differently—and why is it easier than you think? Maybe we're not looking for a miracle. Maybe we just need to give back…
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Aging doesn't come slowly. It comes in waves...
And here I will allow myself a personal remark – we may have a belly. Not all of us are lucky enough to have a thin waist. But if we sleep well, have energy, can carry the shopping and the grandchild, and feel at home…
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The 100 healthiest foods – and lard too!
""Eat food. Don't overeat. Eat mostly plants." It's not about perfection. It's about knowing what's good. And having the desire to indulge in it. Because we deserve it, right?
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Why are women over 50 living longer than ever before, and what about us?
Maybe you get tired from time to time, as if it came out of nowhere. Your joints creak more than before, and when you look in the mirror, you wonder: When did that happen? And then there's...
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Fasting at the New Moon vs. at the Full Moon: The Power of the Moon
Our body is 75% water. And if the Moon can move the entire ocean and create tides, believe me, it can also exercise our internal „aquarium“. After fifty, when our hormones sometimes…
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Four types of salt that will caress both body and soul after fifty
After fifty, we no longer look for miracle pills. We look for simple things that make sense. And one of them is salt – ordinary, yet surprisingly healing.
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Non-dominant hand: Let our brains try!
We all know it. We try to focus on a hundred things at once, but the result? We're not focused on even one. Our brains tend to run to lists of things we still need to buy, or to...
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The world is investing in longevity, but what about women 50+?
Imagine a morning when you wake up and feel really good. Not just somehow, but really. Body light, mind clear, energy just right. And this is not a dream – this is exactly what…
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Black beans – Healthy heart, slim figure after fifty!
Black Beans: A Humble Superfood That Will Fortify Your Pantry You may think of them as a "poor man's food," but the truth is different. Black beans are a plant-based superfood that should definitely be in the kitchen of a woman over 50.…
