🌿 Health & Lifestyle
Health, well-being and longevity. Discover tips for a better lifestyle, nutrition and overall harmony of body and mind. The path to health and vitality. Longevity, healthy eating, biohacking, exercise, regeneration and everything that will keep you fit and full of energy.
-
Star anise: When the star anise smells like Christmas
Little star, big magic Dear women, star anise is not just a spice. It is a piece of Christmas magic that you can add to tea, to cookies, or simply put on the table and let it smell. It is…
-
RAW Cacao: the food of the goddesses that embraces you from the inside
Cocoa isn't just for kids. It's a superfood for the soul, heart, and women's health—and it tastes best in a Christmas cup! Real cocoa is an earthy, bitter, and loving magic that heals the body, caresses…
-
Cinnamon: the spice that warms, heals and awakens the soul
Cinnamon – a fragrant winter companion that does much more than just spice up your stew. It helps the body, soul, and heart. And during Advent, its place is your home.
-
Shoes that don't weigh us down - or who is this fashion for?
Why do manufacturers still think we're all Cinderellas? It's not that I've given up on elegance. It's that I've stopped believing that elegance has to hurt.
-
TIME CHANGE – Why doesn't the hour seem...
Winter, or standard time, is more natural – and that's a fact! Experts agree that from a medical point of view, winter, or standard time, is healthier for us. Why?
-
And this is what you do? How are you unnecessarily shortening your life?
No one wants to age faster than they have to. But there are habits that are unnecessarily shortening your life or making you look older. And some of them you may be doing every day.
-
Intermittent fasting for women 50+ instructions…
It's not about being smaller, slimmer, younger, or perfect. It's about being conscious, healthy, free, and yourself – even after fifty. 🌿 It's not about being smaller, slimmer, younger, or perfect.…
-
Teeth after fifty: How to maintain a beautiful smile ;)
Teeth after 50? Enamel, gums and smile age with us – but it can be stopped! How to care for your teeth so they stay strong, white and confident? 🦷✨
-
Several ways to reduce the risk of dementia – according to us
Dementia is not a fate we have to wait for. We have many things in our hands – exercise, food, relationships, education. And these are not boring duties, but an opportunity to make life more enjoyable. Dementia is not a fate,…
-
Why is walking better than running for women 50+?
It is often thought that running is better for weight loss, but for women 50+, walking may be even more effective. During long, brisk walking (so-called power walking), the body primarily burns fat. It is often thought…
