-
Well-being starts in the shower. How to treat yourself to the right care?
Showering is not just hygiene, but also a ritual for health, beauty and satisfaction. How to shower properly, what to avoid and what products to try? It's a small ritual that determines how we sleep,…
-
Power Nap – the smartest nap of your life
It used to be said that anyone who lays down during the day is lazy. Today, science says: Anyone who takes a nap is a genius with a biohacker's brain. Although "power nap" is the most common abbreviation, you can also come across…
-
How to get a flat stomach after 50 – just smart moves!?
Want a flat stomach? Sure, we know it! Whether we're in our twenties or already celebrating our 50s, our stomachs are a chapter in themselves! It's not just about what we see in the mirror...
-
Why Modern Grandmothers No Longer Babysit Their Grandchildren?
Fairytale grandmothers are long gone. Today's women over 50 are busy, working, taking care of their families and themselves. Time for grandchildren? Sometimes there simply isn't any.
-
New life after 50 through the eyes of artificial intelligence:
I asked three artificial intelligences about women over 50 – and their answers (NOT) surprised me. Each of them answered like a personal coach, psychologist and trainer. I expected differences – but I also found…
