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Ozempic, Mounjaro and Co. A miracle? An overpriced crutch?
Ozempic, Mounjaro, Wego — miracles and before-and-after photos everywhere. But what doesn't anyone tell you? That you're losing muscle, not fat. That your stomach will stop working. And that when you stop the injection, it will come back...
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Why do Japanese women live to be 87 years old and what about us?
We have doctors, apps, and gyms on every corner. And yet we live shorter lives than Japanese women. What do they do differently—and why is it easier than you think? Maybe we're not looking for a miracle. Maybe we just need to give back…
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The 100 healthiest foods – and lard too!
""Eat food. Don't overeat. Eat mostly plants." It's not about perfection. It's about knowing what's good. And having the desire to indulge in it. Because we deserve it, right?
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Four types of salt that will caress both body and soul after fifty
After fifty, we no longer look for miracle pills. We look for simple things that make sense. And one of them is salt – ordinary, yet surprisingly healing.
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The world is investing in longevity, but what about women 50+?
Imagine a morning when you wake up and feel really good. Not just somehow, but really. Body light, mind clear, energy just right. And this is not a dream – this is exactly what…
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And this is what you do? How are you unnecessarily shortening your life?
No one wants to age faster than they have to. But there are habits that are unnecessarily shortening your life or making you look older. And some of them you may be doing every day.
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How to use a sauna for longevity, health and beauty
It's getting cooler and the sauna seems to be the perfect thing now 😉 It's getting cooler and the sauna seems to be the perfect thing now 😉 It's getting cooler and the sauna…
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Several ways to reduce the risk of dementia – according to us
Dementia is not a fate we have to wait for. We have many things in our hands – exercise, food, relationships, education. And these are not boring duties, but an opportunity to make life more enjoyable. Dementia is not a fate,…
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Why is walking better than running for women 50+?
It is often thought that running is better for weight loss, but for women 50+, walking may be even more effective. During long, brisk walking (so-called power walking), the body primarily burns fat. It is often thought…
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Love Your Life – Louise L. Hay, self-love for women 50+
A book full of love, optimism, a positive attitude to life, a unique method of healing through positive thinking and affirmations. A book full of love, optimism, a positive attitude to life, a unique method of healing through positive thinking…
