🌿 Health & Lifestyle
Health, well-being and longevity. Discover tips for a better lifestyle, nutrition and overall harmony of body and mind. The path to health and vitality. Longevity, healthy eating, biohacking, exercise, regeneration and everything that will keep you fit and full of energy.
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Why do Japanese women live to be 87 years old and what about us?
We have doctors, apps, and gyms on every corner. And yet we live shorter lives than Japanese women. What do they do differently—and why is it easier than you think? Maybe we're not looking for a miracle. Maybe we just need to give back…
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Aging doesn't come slowly. It comes in waves...
And here I will allow myself a personal remark – we may have a belly. Not all of us are lucky enough to have a thin waist. But if we sleep well, have energy, can carry the shopping and the grandchild, and feel at home…
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The 100 healthiest foods – and lard too!
""Eat food. Don't overeat. Eat mostly plants." It's not about perfection. It's about knowing what's good. And having the desire to indulge in it. Because we deserve it, right?
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Fasting at the New Moon vs. at the Full Moon: The Power of the Moon
Our body is 75% water. And if the Moon can move the entire ocean and create tides, believe me, it can also exercise our internal „aquarium“. After fifty, when our hormones sometimes…
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Non-dominant hand: Let our brains try!
We all know it. We try to focus on a hundred things at once, but the result? We're not focused on even one. Our brains tend to run to lists of things we still need to buy, or to...
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The world is investing in longevity, but what about women 50+?
Imagine a morning when you wake up and feel really good. Not just somehow, but really. Body light, mind clear, energy just right. And this is not a dream – this is exactly what…
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Black beans – Healthy heart, slim figure after fifty!
Black Beans: A Humble Superfood That Will Fortify Your Pantry You may think of them as a "poor man's food," but the truth is different. Black beans are a plant-based superfood that should definitely be in the kitchen of a woman over 50.…
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January and February: When the kidneys cry for help
The kidneys are not just some little water purifier in your body. They are reservoirs of your life force. In Chinese medicine, they are called Ming Men – the Gate of Life. January. Silence. Warm tea in your palms. Winter…
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Serotonin coat against winter sleet:
Such a small fragrant ritual, whether with the help of candles, essential oils or ordinary spices in the kitchen, is a great stress reliever and a kind way to better mental balance. Because a cozy home that smells like…
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Dark chocolate: a pleasure that heals (and not just the soul)
Dark chocolate – love at first bite. Not only does it caress your taste buds, but it also strengthens your heart, brain and digestion. More than a dessert, it's almost a little Christmas miracle.
