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Well-being starts in the shower. How to treat yourself to the right care?
Showering is not just hygiene, but also a ritual for health, beauty and satisfaction. How to shower properly, what to avoid and what products to try? It's a small ritual that determines how we sleep,…
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Power Nap – the smartest nap of your life
It used to be said that anyone who lays down during the day is lazy. Today, science says: Anyone who takes a nap is a genius with a biohacker's brain. Although "power nap" is the most common abbreviation, you can also come across…
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New life after 50 through the eyes of artificial intelligence:
I asked three artificial intelligences about women over 50 – and their answers (NOT) surprised me. Each of them answered like a personal coach, psychologist and trainer. I expected differences – but I also found…
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Get strong after fifty: for a healthy, beautiful body
Why is strength training so important after age 50? Because with age, not only does patience for nonsense decrease, but so does muscle mass. And muscle loss is not just a cosmetic problem – it affects health…
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Get more energy: Biohacking for women 50+
Age is not the end, but the beginning of a new version of yourself. Biohacking is not science fiction – it is a practical way to feel better about your body, even when you are approaching sixty.
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Habits after fifty: How to learn new tricks!
Habit is an iron shirt – but when you make it yourself, it fits like a second skin. It’s not about perfection, it’s about small victories that make each day better. Start with one – and watch…
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O čem bude tenhle blog? No přeci o nás!!!
O čem bude tenhle blog? Tento blog je pro všechny ženy, co už znají své „xxsát“, ale stejně dobře může zaujmout i ty, co jsou ještě v -cet.Nezapomeň: VĚK JE JEN ČÍSLO !!!„Žijete…
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Bone Broth: The Elixir of Youth for Skin, Hair, and Joints
Forget about expensive supplements. A real collagen miracle can be made at home! Bone broth will support your skin, joints, and hair – and it will keep you warm.
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Autophagy: The Secret Key to Health, Energy, and Younger Skin!
Did you know that your body has its own cleaning crew? It's called autophagy - and if you support it smartly, it can help you with energy, beauty, and aging.
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Mitochondria: How to get more energy and slow down aging
Mitochondria are the energy centers of cells and the key to vitality. When you support them properly, you will have more energy, slow down aging and improve immunity. This article reveals how.
