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Weekly Compass: Week 20 (May 12 – 18, 2025)
Welcome to the 20th week of 2025 – The energy of the week offers us space for deep awareness and at the same time gentle creation! whether it is an idea, a project, an emotion or a relationship. The sun is slowly leaving the earth's…
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Weekly Compass: Week 19 (May 5 – 11, 2025)
What's in store for us this week? Step into the new week as a goddess of strength, clarity, and feminine energy. We have days ahead full of opportunities, deeper awareness, and celebrations of life - from Superman and Viking heroes to...
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Hardening for women 40+: Elixir of youth or wellness fad?
Hardening for women 50+: health, beauty and psychological well-being in one. How to start, what to watch out for and why it's worth it. Dear girls 40 – 50 +, have you heard about…
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Weekly Compass: Week 18 (April 28 – May 4, 2025) 🔮
✬ What's in store for us this week? I'm bringing you inspiration, trends, and tips to help you enter the new week like a goddess of abundance - with a clear mind, energy, and a little bit of Big Girl confidence 🌟…
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SUGAR: A legal drug with serious consequences!
Sugar affects the brain like a drug. Discover why we are addicted to it and how to limit its consumption - without stress and with confidence! Sugar is an essential part of our diet today, but it is increasingly being…
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Swimming: The secret to health, slim figure and mental well-being!
"Swimming is the perfect sport for summer days! It improves your health, shapes your figure and relieves stress. Swimming not only refreshes you, but also improves your fitness and mental well-being. Great for everyone!" Why you should…
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WEEKLY COMPASS – Week 16 | April 14–20, 2025
Welcome to another edition of the Weekly Compass! Week 16 | April 14–20What's new in the world, what's happening in the Czech Republic, and what do the stars whisper about your week? Sit back and relax – let's get started!…
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How to survive working at a computer and not turn into a gremlin: Health, back and brain in balance
Sitting is the new smoking – and it’s even worse! You may think sitting is “harmless,” but scientists warn that it’s just as harmful as smoking. Yes, you read that right! Long hours at a desk…
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Wellness trends 2025: LONGEVITY FOR US!
Biohacking and DNA-based health! Discover the latest wellness trends for 2025: longevity, biohacking, brain nutrition, and DNA-based personalization. The health of the future starts now! What if wellness wasn't just about relaxation, but…
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Supplementation for big girls: What do you really need after 40/50?
Is spring starting and with it spring fatigue? Discover what vitamins and nutritional supplements you really need after forty! Practical tips, dosages and humorous advice from a woman to women.
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