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Power Nap – nejchytřejší šlofík tvého života
Dřív se říkalo, že kdo si přes den lehne, je líný.Dnes věda říká: Kdo si dá nap, je genius s biohackerským mozkem. I když je „power nap“ nejčastější zkratkou, můžete se setkat i…
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New life after 50 through the eyes of artificial intelligence:
I asked three artificial intelligences about women over 50 – and their answers (NOT) surprised me. Each of them answered like a personal coach, psychologist and trainer. I expected differences – but I also found…
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Get strong after fifty: for a healthy, beautiful body
Why is strength training so important after age 50? Because with age, not only does patience for nonsense decrease, but so does muscle mass. And muscle loss is not just a cosmetic problem – it affects health…
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Get more energy: Biohacking for women 50+
Age is not the end, but the beginning of a new version of yourself. Biohacking is not science fiction – it is a practical way to feel better about your body, even when you are approaching sixty.
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Habits after fifty: How to learn new tricks!
Habit is an iron shirt – but when you make it yourself, it fits like a second skin. It’s not about perfection, it’s about small victories that make each day better. Start with one – and watch…
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What’s This Blog About?
It will be about us – women who have lived a long life, but still carry within them youthful energy and a desire to discover. We will not shy away from… Even topics we do not understand, but even more so…
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Bone Broth: The Elixir of Youth for Skin, Hair, and Joints
Forget about expensive supplements. A real collagen miracle can be made at home! Bone broth will support your skin, joints, and hair – and it will keep you warm.
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Autophagy: The Secret Key to Health, Energy, and Younger Skin!
Did you know that your body has its own cleaning crew? It's called autophagy - and if you support it smartly, it can help you with energy, beauty, and aging.
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Mitochondria: How to get more energy and slow down aging
Mitochondria are the energy centers of cells and the key to vitality. When you support them properly, you will have more energy, slow down aging and improve immunity. This article reveals how.
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Witchcraft Herbs for Women 50+: Magic and Beauty
Discover herbs that will boost your immunity, add magic to your everyday life, and bring love and peace into your life. Magical inspiration for women 50+.
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