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The 100 healthiest foods – and lard too!
""Eat food. Don't overeat. Eat mostly plants." It's not about perfection. It's about knowing what's good. And having the desire to indulge in it. Because we deserve it, right?
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Four types of salt that will caress both body and soul after fifty
After fifty, we no longer look for miracle pills. We look for simple things that make sense. And one of them is salt – ordinary, yet surprisingly healing.
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Dark chocolate: a pleasure that heals (and not just the soul)
Dark chocolate – love at first bite. Not only does it caress your taste buds, but it also strengthens your heart, brain and digestion. More than a dessert, it's almost a little Christmas miracle.
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And this is what you do? How are you unnecessarily shortening your life?
No one wants to age faster than they have to. But there are habits that are unnecessarily shortening your life or making you look older. And some of them you may be doing every day.
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How to use a sauna for longevity, health and beauty
It's getting cooler and the sauna seems to be the perfect thing now 😉 It's getting cooler and the sauna seems to be the perfect thing now 😉 It's getting cooler and the sauna…
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Intermittent fasting for women 50+ instructions…
It's not about being smaller, slimmer, younger, or perfect. It's about being conscious, healthy, free, and yourself – even after fifty. 🌿 It's not about being smaller, slimmer, younger, or perfect.…
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Several ways to reduce the risk of dementia – according to us
Dementia is not a fate we have to wait for. We have many things in our hands – exercise, food, relationships, education. And these are not boring duties, but an opportunity to make life more enjoyable. Dementia is not a fate,…
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Why is walking better than running for women 50+?
It is often thought that running is better for weight loss, but for women 50+, walking may be even more effective. During long, brisk walking (so-called power walking), the body primarily burns fat. It is often thought…
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Love Your Life – Louise L. Hay, self-love for women 50+
Kniha plná lásky, optimismu, pozitivního přístupu k životu, unikátní metoda uzdravování pomocí pozitivního myšlení a afirmací. Ein Buch voller Liebe, Optimismus und einer positiven Lebenseinstellung, eine einzigartige Methode der Heilung durch positives Denken…
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Conscious beauty and acceptance of aging: how to understand it?
Pro-aging is not giving up on care - it is cooperation
