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Why do Japanese women live to be 87 years old and what about us?
We have doctors, apps, and gyms on every corner. And yet we live shorter lives than Japanese women. What do they do differently—and why is it easier than you think? Maybe we're not looking for a miracle. Maybe we just need to give back…
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Aging doesn't come slowly. It comes in waves...
And here I will allow myself a personal remark – we may have a belly. Not all of us are lucky enough to have a thin waist. But if we sleep well, have energy, can carry the shopping and the grandchild, and feel at home…
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And this is what you do? How are you unnecessarily shortening your life?
No one wants to age faster than they have to. But there are habits that are unnecessarily shortening your life or making you look older. And some of them you may be doing every day.
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How to use a sauna for longevity, health and beauty
It's getting cooler and the sauna seems to be the perfect thing now 😉 It's getting cooler and the sauna seems to be the perfect thing now 😉 It's getting cooler and the sauna…
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Intermittent fasting for women 50+ instructions…
It's not about being smaller, slimmer, younger, or perfect. It's about being conscious, healthy, free, and yourself – even after fifty. 🌿 It's not about being smaller, slimmer, younger, or perfect.…
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Honey: A golden treasure (and we deserve it!)
Honey is not just a sweet treat - it is an investment in health, beauty and taste. Quality honey may cost more than white sugar, but when you calculate how much you will save on medicines, cosmetics and doctors, it comes out…
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Well-being starts in the shower. How to treat yourself to the right care?
Showering is not just hygiene, but also a ritual for health, beauty and satisfaction. How to shower properly, what to avoid and what products to try? It's a small ritual that determines how we sleep,…
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Power Nap – the smartest nap of your life
It used to be said that anyone who lays down during the day is lazy. Today, science says: Anyone who takes a nap is a genius with a biohacker's brain. Although "power nap" is the most common abbreviation, you can also come across…
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How to get a flat stomach after 50 – just smart moves!?
Want a flat stomach? Sure, we know it! Whether we're in our twenties or already celebrating our 50s, our stomachs are a chapter in themselves! It's not just about what we see in the mirror...
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Why Modern Grandmothers No Longer Babysit Their Grandchildren?
Fairytale grandmothers are long gone. Today's women over 50 are busy, working, taking care of their families and themselves. Time for grandchildren? Sometimes there simply isn't any.
