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Power Nap – nejchytřejší šlofík tvého života
Dřív se říkalo, že kdo si přes den lehne, je líný.Dnes věda říká: Kdo si dá nap, je genius s biohackerským mozkem. I když je „power nap“ nejčastější zkratkou, můžete se setkat i…
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How to get a flat stomach after 50 – just smart moves!?
Want a flat stomach? Sure, we know it! Whether we're in our twenties or already celebrating our 50s, our stomachs are a chapter in themselves! It's not just about what we see in the mirror...
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Why Modern Grandmothers No Longer Babysit Their Grandchildren?
Fairytale grandmothers are long gone. Today's women over 50 are busy, working, taking care of their families and themselves. Time for grandchildren? Sometimes there simply isn't any.
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Hair After 50: Why It Changes and How to Make It Look Great Again
Hair is more than just a hairstyle – it’s our expression, our energy, and our calling card. Whether you’re struggling with volume, thinning hair, or just looking for something to do with it, proper care can do wonders. In this article, you’ll find…
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Get strong after fifty: for a healthy, beautiful body
Why is strength training so important after age 50? Because with age, not only does patience for nonsense decrease, but so does muscle mass. And muscle loss is not just a cosmetic problem – it affects health…
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Get more energy: Biohacking for women 50+
Age is not the end, but the beginning of a new version of yourself. Biohacking is not science fiction – it is a practical way to feel better about your body, even when you are approaching sixty.
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What’s This Blog About?
It will be about us – women who have lived a long life, but still carry within them youthful energy and a desire to discover. We will not shy away from… Even topics we do not understand, but even more so…
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Bone Broth: The Elixir of Youth for Skin, Hair, and Joints
Forget about expensive supplements. A real collagen miracle can be made at home! Bone broth will support your skin, joints, and hair – and it will keep you warm.
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Autophagy: The Secret Key to Health, Energy, and Younger Skin!
Did you know that your body has its own cleaning crew? It's called autophagy - and if you support it smartly, it can help you with energy, beauty, and aging.
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Korean cosmetics after 50: What really works and why
K-beauty is everywhere – but what works for skin over 50? This article will show you how to adopt a Korean routine smartly, without miracles or excessive layering. A little science, a little humor and a lot of self-love…
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