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Aging doesn't come slowly. It comes in waves...
And here I will allow myself a personal remark – we may have a belly. Not all of us are lucky enough to have a thin waist. But if we sleep well, have energy, can carry the shopping and the grandchild, and feel at home…
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They are fifty, but they are estimated to be thirty. And what is special?
No makeup in the morning. No filter. No stress. Sometimes the greatest luxury is peace – and it shows on your face more than any cream. They are fifty, but they look thirty. And No, it is not…
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Black beans – Healthy heart, slim figure after fifty!
Black Beans: A Humble Superfood That Will Fortify Your Pantry You may think of them as a "poor man's food," but the truth is different. Black beans are a plant-based superfood that should definitely be in the kitchen of a woman over 50.…
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Several ways to reduce the risk of dementia – according to us
Dementia is not a fate we have to wait for. We have many things in our hands – exercise, food, relationships, education. And these are not boring duties, but an opportunity to make life more enjoyable. Dementia is not a fate,…
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Why is walking better than running for women 50+?
It is often thought that running is better for weight loss, but for women 50+, walking may be even more effective. During long, brisk walking (so-called power walking), the body primarily burns fat. It is often thought…
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Honey: A golden treasure (and we deserve it!)
Honey is not just a sweet treat - it is an investment in health, beauty and taste. Quality honey may cost more than white sugar, but when you calculate how much you will save on medicines, cosmetics and doctors, it comes out…
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The end of aging or what to do after fifty?
The biggest game-changer is not a single pill, but data + discipline.
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Well-being starts in the shower. How to treat yourself to the right care?
Showering is not just hygiene, but also a ritual for health, beauty and satisfaction. How to shower properly, what to avoid and what products to try? It's a small ritual that determines how we sleep,…
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Power Nap – the smartest nap of your life
It used to be said that anyone who lays down during the day is lazy. Today, science says: Anyone who takes a nap is a genius with a biohacker's brain. Although "power nap" is the most common abbreviation, you can also come across…
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How to get a flat stomach after 50 – just smart moves!?
Want a flat stomach? Sure, we know it! Whether we're in our twenties or already celebrating our 50s, our stomachs are a chapter in themselves! It's not just about what we see in the mirror...
