-
Aging doesn't come slowly. It comes in waves...
And here I will allow myself a personal remark – we may have a belly. Not all of us are lucky enough to have a thin waist. But if we sleep well, have energy, can carry the shopping and the grandchild, and feel at home…
-
They are fifty, but they are estimated to be thirty. And what is special?
No makeup in the morning. No filter. No stress. Sometimes the greatest luxury is peace – and it shows on your face more than any cream. They are fifty, but they look thirty. And No, it is not…
-
Black beans – Healthy heart, slim figure after fifty!
Black Beans: A Humble Superfood That Will Fortify Your Pantry You may think of them as a "poor man's food," but the truth is different. Black beans are a plant-based superfood that should definitely be in the kitchen of a woman over 50.…
-
Dark chocolate: a pleasure that heals (and not just the soul)
Dark chocolate – love at first bite. Not only does it caress your taste buds, but it also strengthens your heart, brain and digestion. More than a dessert, it's almost a little Christmas miracle.
-
TIME CHANGE – Why doesn't the hour seem...
Winter, or standard time, is more natural – and that's a fact! Experts agree that from a medical point of view, winter, or standard time, is healthier for us. Why?
-
And this is what you do? How are you unnecessarily shortening your life?
No one wants to age faster than they have to. But there are habits that are unnecessarily shortening your life or making you look older. And some of them you may be doing every day.
-
How to use a sauna for longevity, health and beauty
It's getting cooler and the sauna seems to be the perfect thing now 😉 It's getting cooler and the sauna seems to be the perfect thing now 😉 It's getting cooler and the sauna…
-
Several ways to reduce the risk of dementia – according to us
Dementia is not a fate we have to wait for. We have many things in our hands – exercise, food, relationships, education. And these are not boring duties, but an opportunity to make life more enjoyable. Dementia is not a fate,…
-
Why is walking better than running for women 50+?
It is often thought that running is better for weight loss, but for women 50+, walking may be even more effective. During long, brisk walking (so-called power walking), the body primarily burns fat. It is often thought…
-
Honey: A golden treasure (and we deserve it!)
Honey is not just a sweet treat - it is an investment in health, beauty and taste. Quality honey may cost more than white sugar, but when you calculate how much you will save on medicines, cosmetics and doctors, it comes out…
