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ZMĚNA ČASU – Proč se nám ta hodina nezdá …
Zimní, neboli standardní čas je přirozenější – a to je fakt! Odborníci se shodují, že z lékařského pohledu je pro nás zdravější ten zimní, neboli standardní čas. Proč?
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Power Nap – the smartest nap of your life
It used to be said that anyone who lays down during the day is lazy. Today, science says: Anyone who takes a nap is a genius with a biohacker's brain. Although "power nap" is the most common abbreviation, you can also come across…
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Get more energy: Biohacking for women 50+
Age is not the end, but the beginning of a new version of yourself. Biohacking is not science fiction – it is a practical way to feel better about your body, even when you are approaching sixty.
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THE CIRCADIAN CODE: The Secret of the Biological Clock
🔹 Respecting your circadian rhythm = more energy, better health, quality sleep. 🔹 Small everyday changes have a huge impact!
