How to live a happier life after fifty – change your habits!

Finally free! How to enjoy life after fifty without unnecessary things?

You know what? After fifty, we have the right to live our own lives! And also to get rid of all those with a smile "you must", which we have cultivated our entire lives. Because honestly, who wants to spend the second half of their lives stressed and chasing unattainable perfection? Seriously, no! Instead, let's learn how to get rid of unnecessary burdens and start enjoying what life has to offer.

Away with overworking yourself and trying to be perfect, away with constant stress and fear of what others think. Your body and soul also deserve proper care after all these years, so don't ignore them anymore! Throw away the feeling that you have to handle everything yourself, and feel free to let yourself be helped. An occasional moment of selfishness and pampering is also allowed. Instead of constant hustle and bustle, find time for rest, for proper food, for exercise and for all those people who make you happy. And most importantly – don't forget about yourself!

And what about those arguments and disagreements with people you just don't get along with? It's time to stop worrying about them. Don't worry, no one is asking you to like them. You can ignore them, or just accept them for who they are. There's no point in trying to re-educate someone., especially not your loved ones. And if someone tells you that you can't do something, keep your head up! It's time to be a little selfish and do what you want. It's about your happiness!

 "One must not allow worry and fear to dominate one's life."

• Perfectionism and overworking
Stop trying to do everything yourself and everything perfectly. Stop trying to be at your best all the time.
👉 Because even if you manage to bake a cake like the one on Instagram, your family will still eat it in 10 minutes and no one will notice that the cream is not even. 😅

• Ignoring self-care
Do not neglect your mental well-being, do not avoid rest, a healthy diet and regular sleep.
👉 It's really not heroic to drive on coffee and a croissant. Even your mobile phone needs to be charged, otherwise it turns into an expensive coaster. 📱⚡

• Refusal of help
Don't be afraid to accept help from family, friends, or colleagues, whether at home or at work.
👉 It's not weakness to let your husband take out the trash. It's weakness to almost kill yourself and then whine for a week. 🗑️😂

• Isolation and loneliness
Actively seek out the company of your loved ones and don't be afraid to make new social contacts.
👉 Even if it means going for coffee with a friend and cursing at guys for an hour - it's still better than just chatting with a cactus on the window. 🌵☕

• Stress and constant rush
Learn to slow down and consciously enjoy the moments that make sense to you.
👉 Because life isn't just about running between the fridge, work, and bed. Once you slow down, you'll realize that coffee actually smells better when you're not drinking it at a jog. ☕✨

• Self-love and body care
Treat yourself to rest, quality food, and exercise that you enjoy.
👉 Because an hour of dancing in the living room will do more for your soul than three hours of ironing. 💃😂

• Gratitude and positive thinking
Find something to be grateful for every day.
👉 Feel free to thank me for not letting your coffee explode in the microwave today. ☕💥

• Accepting help and cooperation
Don't be afraid to ask for support - every team is stronger than a lone warrior.
👉 Even Batman had Robin. And Alfred. And a whole cave full of gadgets. 🦇😅

• Building relationships and communities
Stay in touch with family, friends, and people who inspire you.
👉 Because likes on Instagram won't hug you, but a friend with wine will. 🍷💖

• Conscious slowing down and mindfulness
Learn to be here and now – and enjoy the little joys.
👉 Because that sunset isn't really worth it just because you put it in your stories - but because you enjoy it really you will enjoy. 🌅✨

• Taking time for yourself and hobbies
Find time for your interests and hobbies that you enjoy and find fulfilling.
👉 Knitting, gardening, painting... or just a moment when you lock yourself in the bathroom and no one disturbs you for half an hour. 🚪🛁

• Personal development
Focus on learning new things and for your personal and professional development.
👉 Because there's nothing better than being surprised at a family celebration: "You speak English already? And we thought you were just learning cake recipes." 🎓😂

And girls… yes, we are still girls here – and it’s wonderful! We may be ladies, but we can still afford to be girls. So, girls… read on! No amount of television can replace reading. It's a magical and easy hobby that keeps our brains in shape - and most importantly, our souls at ease. 💖

Women Who Run with the Wolves – The Book That Awakens Your Inner Power