Proč v Japonsku nikdo nechce léky na hubnutí? 4 pravidla štíhlosti, která v Evropě ignorujeme.

While obesity is one of the most pressing health crises in the US and Europe, Japan is at the opposite end of the spectrum. While 42% of the population in America is obese, in Japan it is just 4.5% of the population. How is this possible? And what can we learn from the Japanese?

In 2023, Japan approved Wegovy's obesity drug. There is huge interest in this drug around the world - it has literally become a hit in the US and Europe. But in Japan itself? Interest is minimal.

Why? Because the Japanese have a prevention system that works. It's not genetics, but culture, diet, and access to exercise.

The Japanese eat differently than the rest of the world. How?

🌟 Minimalism in food – Japanese cuisine does not try to overpower the flavors with heavy sauces or fried food. Strict preparation rules preserve the natural flavor and quality of the ingredients.

🌟 Small portions, but varied composition – The so-called “triangular eating” method means that a meal consists of different types of foods in small portions. Sometimes it contains as many as 10 different ingredients!

🌟 The 80 % Satiety Rule – The Japanese believe that the healthiest thing is not to eat until you are full, but only until you are 80 %. This helps with weight control and reducing calorie intake.

🌟 Traditional foods support longevity – The Japanese diet consists of fish, seaweed, fermented vegetables, rice, and high-quality proteins. All of these foods contribute to a healthy metabolism and longevity.

Although Japan excels in obesity prevention, it has one major health challenge: high smoking rates. Over 30% of men and 10% of women smoke regularly, one of the highest rates in developed countries.

1/Nicotine therapy – Japan invests in education about health risks and supports nicotine replacement therapies.

2/ Strict regulation of cigarette advertising – advertisements for tobacco products are heavily restricted.

3/Smoking in public is regulated – in many cities, smoking is prohibited or special zones are designated.

Japan proves that obesity is primarily a cultural, not a genetic, problem. Food, exercise, and nutrition are part of everyday life, not something to be addressed only when there are problems.

A similar approach can be taken to smoking – prevention, education and regulation can have a huge impact on population health.

Blue Zones: The Secret to a Long and Healthy Life 🌟