The Secret to Happiness: A Recipe That Works Every Day
Discover the Kindness Recipe for Happiness - simple yet effective steps that will remind you every day of what's truly important in life
Are you looking for happiness, but don't know where to start? Maybe it's right under your nose. This recipe for everyday happiness is not a science - it's more like a caress for the soul. These points are like a recipe for a happiness cake - some people like it, some would add more sugar, but the basic ingredients are still the same! Let's take a closer look at our "recipe"...
Let's take care of our body, soul and mind.
Or before we start fixing the whole world, we should first change the light bulb in our own bathroom. The body is the only home we have without a mortgage – so let's take care of it! Try playing and affirmations!
Let's never complain about problems. Let's take situations in life as a challenge.
When life throws you lemons, make yourself a Mojito! (Lime is better, but life doesn't just give you that.) Every problem is actually an opportunity in work clothes.
Let's let go of the regrets that weigh us down, let's leave the past behind, because it won't change anyway.
The past is like a bad selfie – we can mourn it all day, or we can just delete it and move on. A pity to carry it in your purse? It's an unnecessary burden and it won't fit in there next to all the necessities anyway!
Let's live in the present and not think too much about the future.
Today is a gift – that's why it's called "the present." And this gift deserves to be unwrapped with full attention, not with your head on next month's calendar!
Let's make sure our talents become our work.
When you do what you love, you never have to "work" again. But be careful – if your talent is watching TV series all day, you'd better find another talent!
Let's work for life, not live for work.
No one on their deathbed regrets not spending more time in the office. That pile of papers on the desk will still be there tomorrow, but that sunset you're about to witness won't be repeated tomorrow!
Let's play with a child here and there, or like children... It's the best way to relieve the burden of adult life 😉.
Last time anyone checked, there is no law prohibiting adults from jumping into puddles! Children's joy doesn't need a reason - and neither does adult joy.
Let's enjoy the moment without thinking too much about the consequences.
Sometimes you have to dance in the rain, even if you risk catching a cold. Of course, it's not necessary to jump without a parachute right away, but a little spontaneity never killed anyone!
If we love someone, let's give them all our love. Let's not let our reason and our rationality stop us.
The heart has reasons that the mind does not understand – and fortunately for us! If love were rational, no one would make half of the romantic comedies.
Let's learn to accept sadness. From there, happiness can come.
Without rain, a rainbow would never exist. Sadness is like a mandatory stop on the road to happiness – unpleasant but necessary.
Let's learn to accept the mistakes of others.
If everyone were perfect, who would provide us with material for coffee-time gossip? Seriously though – forgiveness is not a gift to others, it is a gift to yourself.
Let's live life knowing that every unlived moment is like a memory never born...
Life is not measured by the number of breaths we take, but by the moments that take our breath away. So let's have an album full of those moments, not just blank pages!
Happiness is also described scientifically...just for fun😉 https://wikisofia.cz/
“Happiness is like a butterfly: if you chase it, it always escapes you, but if you sit quietly, it may come to you.” — Henry David Thoreau
With love, Daniela
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