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Why do Japanese women live to be 87 years old and what about us?
We have doctors, apps, and gyms on every corner. And yet we live shorter lives than Japanese women. What do they do differently—and why is it easier than you think? Maybe we're not looking for a miracle. Maybe we just need to give back…
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The 100 healthiest foods – and lard too!
""Eat food. Don't overeat. Eat mostly plants." It's not about perfection. It's about knowing what's good. And having the desire to indulge in it. Because we deserve it, right?
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The world is investing in longevity, but what about women 50+?
Imagine a morning when you wake up and feel really good. Not just somehow, but really. Body light, mind clear, energy just right. And this is not a dream – this is exactly what…
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Dark chocolate: a pleasure that heals (and not just the soul)
Dark chocolate – love at first bite. Not only does it caress your taste buds, but it also strengthens your heart, brain and digestion. More than a dessert, it's almost a little Christmas miracle.
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Korean cosmetics after 50: What really works and why
K-beauty is everywhere – but what works for skin over 50? This article will show you how to adopt a Korean routine smartly, without miracles or excessive layering. A little science, a little humor and a lot of self-love…
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Why doesn't anyone in Japan want weight loss pills? 4 rules of being thin that we ignore in Europe.
How do the Japanese keep obesity under control? Diet, exercise, prevention and a healthy mindset. If we look at their lifestyle, we may find that the solution is right in front of us!
