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Hardening for women 40+: Elixir of youth or wellness fad?
Hardening for women 50+: health, beauty and psychological well-being in one. How to start, what to watch out for and why it's worth it. Dear girls 40 – 50 +, have you heard about…
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When are we old? Age is just a number, I say!
How to feel young after 50? Age is just a number! Inspiration, experiences and myths about aging that will lift your spirits. So how do you feel today? How old do you feel today? 25? 35? 45?…
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Supplementation for big girls: What do you really need after 40/50?
Is spring starting and with it spring fatigue? Discover what vitamins and nutritional supplements you really need after forty! Practical tips, dosages and humorous advice from a woman to women.
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Blue Zones: The Secret to a Long and Healthy Life 🌟
Try adding at least a few of these principles to your life and you might be surprised at how much better you will feel – both physically and mentally! 😊
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