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Get strong after fifty: for a healthy, beautiful body
Why is strength training so important after age 50? Because with age, not only does patience for nonsense decrease, but so does muscle mass. And muscle loss is not just a cosmetic problem – it affects health…
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Japan and obesity: A "cure" for the overweight epidemic?
How do the Japanese keep obesity under control? Diet, exercise, prevention and a healthy mindset. If we look at their lifestyle, we may find that the solution is right in front of us!
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