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Why do Japanese women live to be 87 years old and what about us?
We have doctors, apps, and gyms on every corner. And yet we live shorter lives than Japanese women. What do they do differently—and why is it easier than you think? Maybe we're not looking for a miracle. Maybe we just need to give back…
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Why doesn't anyone in Japan want weight loss pills? 4 rules of being thin that we ignore in Europe.
How do the Japanese keep obesity under control? Diet, exercise, prevention and a healthy mindset. If we look at their lifestyle, we may find that the solution is right in front of us!
