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Aging doesn't come slowly. It comes in waves...
And here I will allow myself a personal remark – we may have a belly. Not all of us are lucky enough to have a thin waist. But if we sleep well, have energy, can carry the shopping and the grandchild, and feel at home…
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How to get a flat stomach after 50 – just smart moves!?
Want a flat stomach? Sure, we know it! Whether we're in our twenties or already celebrating our 50s, our stomachs are a chapter in themselves! It's not just about what we see in the mirror...
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Swimming: The secret to health, slim figure and mental well-being!
"Swimming is the perfect sport for summer days! It improves your health, shapes your figure and relieves stress. Swimming not only refreshes you, but also improves your fitness and mental well-being. Great for everyone!" Why you should…
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Why doesn't anyone in Japan want weight loss pills? 4 rules of being thin that we ignore in Europe.
How do the Japanese keep obesity under control? Diet, exercise, prevention and a healthy mindset. If we look at their lifestyle, we may find that the solution is right in front of us!
