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Ozempic, Mounjaro and Co. A miracle? An overpriced crutch?
Ozempic, Mounjaro, Wego — miracles and before-and-after photos everywhere. But what doesn't anyone tell you? That you're losing muscle, not fat. That your stomach will stop working. And that when you stop the injection, it will come back...
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Why do Japanese women live to be 87 years old and what about us?
We have doctors, apps, and gyms on every corner. And yet we live shorter lives than Japanese women. What do they do differently—and why is it easier than you think? Maybe we're not looking for a miracle. Maybe we just need to give back…
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The 100 healthiest foods – and lard too!
""Eat food. Don't overeat. Eat mostly plants." It's not about perfection. It's about knowing what's good. And having the desire to indulge in it. Because we deserve it, right?
