-
Ozempic, Mounjaro and Co. A miracle? An overpriced crutch?
Ozempic, Mounjaro, Wego — miracles and before-and-after photos everywhere. But what doesn't anyone tell you? That you're losing muscle, not fat. That your stomach will stop working. And that when you stop the injection, it will come back...
-
How to use a sauna for longevity, health and beauty
It's getting cooler and the sauna seems to be the perfect thing now 😉 It's getting cooler and the sauna seems to be the perfect thing now 😉 It's getting cooler and the sauna…
-
Intermittent fasting for women 50+ instructions…
It's not about being smaller, slimmer, younger, or perfect. It's about being conscious, healthy, free, and yourself – even after fifty. 🌿 It's not about being smaller, slimmer, younger, or perfect.…
-
Why is walking better than running for women 50+?
It is often thought that running is better for weight loss, but for women 50+, walking may be even more effective. During long, brisk walking (so-called power walking), the body primarily burns fat. It is often thought…
-
Love Your Life – Louise L. Hay, self-love for women 50+
A book full of love, optimism, a positive attitude to life, a unique method of healing through positive thinking and affirmations. A book full of love, optimism, a positive attitude to life, a unique method of healing through positive thinking…
-
Power Nap – the smartest nap of your life
It used to be said that anyone who lays down during the day is lazy. Today, science says: Anyone who takes a nap is a genius with a biohacker's brain. Although "power nap" is the most common abbreviation, you can also come across…
-
New life after 50 through the eyes of artificial intelligence:
I asked three artificial intelligences about women over 50 – and their answers (NOT) surprised me. Each of them answered like a personal coach, psychologist and trainer. I expected differences – but I also found…
