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How to use a sauna for longevity, health and beauty
It's getting cooler and the sauna seems to be the perfect thing now 😉 It's getting cooler and the sauna seems to be the perfect thing now 😉 It's getting cooler and the sauna…
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Intermittent fasting for women 50+ instructions…
It's not about being smaller, slimmer, younger, or perfect. It's about being conscious, healthy, free, and yourself – even after fifty. 🌿 It's not about being smaller, slimmer, younger, or perfect.…
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Why is walking better than running for women 50+?
It is often thought that running is better for weight loss, but for women 50+, walking may be even more effective. During long, brisk walking (so-called power walking), the body primarily burns fat. It is often thought…
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Love Your Life – Louise L. Hay, self-love for women 50+
Kniha plná lásky, optimismu, pozitivního přístupu k životu, unikátní metoda uzdravování pomocí pozitivního myšlení a afirmací. Ein Buch voller Liebe, Optimismus und einer positiven Lebenseinstellung, eine einzigartige Methode der Heilung durch positives Denken…
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Power Nap – the smartest nap of your life
It used to be said that anyone who lays down during the day is lazy. Today, science says: Anyone who takes a nap is a genius with a biohacker's brain. Although "power nap" is the most common abbreviation, you can also come across…
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New life after 50 through the eyes of artificial intelligence:
I asked three artificial intelligences about women over 50 – and their answers (NOT) surprised me. Each of them answered like a personal coach, psychologist and trainer. I expected differences – but I also found…
