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Why do Japanese women live to be 87 years old and what about us?
We have doctors, apps, and gyms on every corner. And yet we live shorter lives than Japanese women. What do they do differently—and why is it easier than you think? Maybe we're not looking for a miracle. Maybe we just need to give back…
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Several ways to reduce the risk of dementia – according to us
Dementia is not a fate we have to wait for. We have many things in our hands – exercise, food, relationships, education. And these are not boring duties, but an opportunity to make life more enjoyable. Dementia is not a fate,…
