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Get strong after fifty: for a healthy, beautiful body
Why is strength training so important after age 50? Because with age, not only does patience for nonsense decrease, but so does muscle mass. And muscle loss is not just a cosmetic problem – it affects health…
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Weekly Compass: Week 19 (May 5 – 11, 2025)
What's in store for us this week? Step into the new week as a goddess of strength, clarity, and feminine energy. We have days ahead full of opportunities, deeper awareness, and celebrations of life - from Superman and Viking heroes to...
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