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Mitochondria: How to get more energy and slow down aging
Mitochondria are the energy centers of cells and the key to vitality. When you support them properly, you will have more energy, slow down aging and improve immunity. This article reveals how.
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The Magic of Rose Water: An Elixir of Beauty and Home Care
Discover the benefits of rose water for your skin, hair and home. How to make it at home and why it's perfect for women 40-50+. Rose water isn't just a romantic memory of your grandmother's bathroom - it's also...
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Supplementation for big girls: What do you really need after 40/50?
Is spring starting and with it spring fatigue? Discover what vitamins and nutritional supplements you really need after forty! Practical tips, dosages and humorous advice from a woman to women.
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SPF: Your Skin’s Best Friend! How to Prevent Wrinkles and Dark Spots?
The sun is less warm in winter, but 80 % UV radiation passes through clouds and windows.
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Blue Zones: The Secret to a Long and Healthy Life 🌟
Try adding at least a few of these principles to your life and you might be surprised at how much better you will feel – both physically and mentally! 😊
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"Hormones, Menopause, and Aging"
How to keep hormones in harmony? Which hormones affect aging? 5 scientifically proven strategies and natural alternatives
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