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Proč ženy po padesátce žijí déle než kdy dřív a co my?
Možná tě občas chytí únava, která jako by přišla odnikud. Klouby zaskřípají víc než dřív, a když se podíváš do zrcadla, říkáš si: Kdy se to vlastně stalo? A pak je tu ještě…
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Jak využít saunu pro dlouhověkost, zdraví a krásu
Ochlazuje se a sauna se zdá být teď jako to pravé ořechové 😉 Es wird kühler und die Sauna scheint jetzt genau das Richtige zu sein 😉 It's getting cooler and the sauna…
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Mitochondria: How to get more energy and slow down aging
Mitochondria are the energy centers of cells and the key to vitality. When you support them properly, you will have more energy, slow down aging and improve immunity. This article reveals how.
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The Magic of Rose Water: An Elixir of Beauty and Home Care
Discover the benefits of rose water for your skin, hair and home. How to make it at home and why it's perfect for women 40-50+. Rose water isn't just a romantic memory of your grandmother's bathroom - it's also...
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Suplementace pro velké holky:
Is spring starting and with it spring fatigue? Discover what vitamins and nutritional supplements you really need after forty! Practical tips, dosages and humorous advice from a woman to women.
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SPF: Your Skin’s Best Friend! How to Prevent Wrinkles and Dark Spots?
The sun is less warm in winter, but 80 % UV radiation passes through clouds and windows.
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Blue Zones: The Secret to a Long and Healthy Life 🌟
Try adding at least a few of these principles to your life and you might be surprised at how much better you will feel – both physically and mentally! 😊
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"Hormones, Menopause, and Aging"
How to keep hormones in harmony? Which hormones affect aging? 5 scientifically proven strategies and natural alternatives
