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The first year of Big Girls – we're just getting started❣
This is what a year with Big Girls looks like! 🌸 No stagnation, just pure energy, discovering and connecting worlds that we enjoy. From astrology and candle magic to modern technology and longevity. This picture is exactly…
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Why are women over 50 living longer than ever before, and what about us?
Maybe you get tired from time to time, as if it came out of nowhere. Your joints creak more than before, and when you look in the mirror, you wonder: When did that happen? And then there's...
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How to use a sauna for longevity, health and beauty
It's getting cooler and the sauna seems to be the perfect thing now 😉 It's getting cooler and the sauna seems to be the perfect thing now 😉 It's getting cooler and the sauna…
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Mitochondria: How to get more energy and slow down aging
Mitochondria are the energy centers of cells and the key to vitality. When you support them properly, you will have more energy, slow down aging and improve immunity. This article reveals how.
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The Magic of Rose Water: An Elixir of Beauty and Home Care
Discover the benefits of rose water for your skin, hair and home. How to make it at home and why it's perfect for women 40-50+. Rose water isn't just a romantic memory of your grandmother's bathroom - it's also...
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Supplements for big girls:
Is spring starting and with it spring fatigue? Discover what vitamins and nutritional supplements you really need after forty! Practical tips, dosages and humorous advice from a woman to women.
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SPF: Your Skin’s Best Friend! How to Prevent Wrinkles and Dark Spots?
The sun is less warm in winter, but 80 % UV radiation passes through clouds and windows.
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Blue Zones: The Secret to a Long and Healthy Life 🌟
Try adding at least a few of these principles to your life and you might be surprised at how much better you will feel – both physically and mentally! 😊
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"Hormones, Menopause, and Aging"
How to keep hormones in harmony? Which hormones affect aging? 5 scientifically proven strategies and natural alternatives
