Is spring starting and with it spring fatigue? Discover what vitamins and nutritional supplements you really need after forty! Practical tips, dosages and humorous advice from a woman to women.

"The best supplement is your smile... and maybe some magnesium."

Spring is here and with it the famous spring fatigue. After winter, our bodies naturally have fewer vitamins and minerals, and sometimes even less energy. Vegetables and fruits are great, but what if your body needs something extra? Something to support it, light it up, and give it juice.

Well, of course – we're talking about supplements for women over 40/50+. And no, we're not talking about "miracle pills" for 2000 CZK. We're talking about the smart support you deserve.

• After 40, magnesium is lost faster than patience at a self-service checkout.
• It helps against cramps, stress and improves sleep.
• Tip: Magnesium bisglycinate = no diarrhea horror.

• After 50, makeup becomes worse, without accessories you're like a zombie after a night out.
• Supports immunity, bones, and psyche.
• Dosage: 2000–4000 IU daily from fall to spring.

• Protects the heart, joints and brain.
• Dosage: 1000–2000 mg EPA/DHA daily.

• Osteoporosis prevention.
• K2 is the key – without it, calcium is deposited in the blood vessels, not in the bones.
• Dosage: 1000–1200 mg daily.

🌿 Probiotics

• After antibiotics, illness or stress.
• Immunity begins in the gut!

⚠ Zinc

• It fights viruses and shortens colds.
• Suitable for autumn, winter and children's rhymes.

🧬 Collagen

• From 40 onwards, its production decreases.
• Helps with wrinkles, hair and joints.

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💡 Coenzyme Q10

• Energy for cells (and life).
• Great for fatigue, migraines and for the heart.

🌿 Ashwagandha

• Reduces stress, supports hormonal balance.

✨ Curcumin

• An anti-inflammatory miracle.
• Ideal for painful joints and "cramped mornings".

• Mega doses of vitamins = not more energy, but more problems
• Obscure cocktails for thousands = marketing ploy
• Follow the composition, dosage, and most importantly – listen to your body

Ditch the miracle pills and give your body what it needs most:

• ⚡ Magnesium for calm
• ☀ Vitamin D for strength
• 🌟 Omega-3 for the brain and heart
• ♦ Calcium + K2 for strength

Save the rest for when your body calls for help.

And remember: "Age is just a number. But your health is your superpower."

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