Jak se nenechat sežrat negativitou a konečně si užít život (i když je objížďka!) -

How to overcome negativity and reframe your mindset. Learn how to improve your approach to life, how positive thinking improves mood, health and success. Get rid of negativity, focus on what you can change.

Do you feel like you're drowning in a sea of negative thoughts? That your sister (or friend, colleague...) sees disaster even in the morning dew? Welcome to the club! I, your uncrowned queen of optimism, will show you how to resist the omnipresent negativity and finally enjoy life to the fullest. And don't worry, I won't preach to you about how everything is rosy. Sometimes life is like a detour - lengthy and annoying, but it can be survived.

Why positive thinking is sexy (and healthy):

Better mood: Who wouldn't want to feel better?

More energy: Negativity drains energy, positivity recharges it.

Stronger immunity: Laughter is the best medicine, and positive thinking supports it.

Success: Henry Ford said it clearly: “If you think you can, you probably are.”

How to become an optimistic ninja:

Verbal detox: Be careful what words you use. "Grapes", "terrible", "crazy"? Replace them with “interesting”, “unexpected”, “challenge”.
Thought Police: Watch your thoughts and catch the negative ones in the act. Tell them "STOP!" and switch to something positive.
Positive gang: Surround yourself with people who inspire and support you. Let someone else do the negative vampires.
Straight ahead: Straighten your back, smile, and walk with confidence. Your body influences your mind.
Healthy foundation: Eat healthy, move, and sleep like a baby.
Vision of success: Imagine yourself achieving your goals. Your brain is a powerful tool.
Gratitude journal: Every night, write down what you are grateful for. Even the little things count.
Gossip is out: Focus on positive evaluations of situations and people.

How to get rid of negative words:

Beware of "terrible", "horrible", "crazy": These words sound dramatic, but in reality they are just boring.
Goodbye, "I confess", "unfortunately", "I apologize": Use them only when necessary.
Praise yourself and others: Sincere praise works wonders.

Conclusion:

Positive thinking is not magic, but rather training. Just like muscles, optimism can be strengthened. So don't let negativity poison you and start enjoying life!

"Force your mind to be positive every day." Napoleon Bonaparte

"A positive thinker sees the invisible, feels the intangible, and achieves the impossible." Winston Churchill

"Stop stressing about things you can't control or change. Worrying leads to negative thoughts. Be grateful and focus on the positive." Ralph Smart psychologist and writer

Read about your brain : "The brain does not perceive reality, but what we tell it! How to influence our health and aging?

…Your brain is a super-powerful biological computer. It constantly processes information, but they cannot distinguish what is real and what is just imagination. So if you're thinking: "I'm old, tired, I have no energy", the brain takes it as fact and makes it true.