{"id":5423,"date":"2026-07-10T12:29:11","date_gmt":"2026-07-10T12:29:11","guid":{"rendered":"https:\/\/velkeholky.org\/?p=5423"},"modified":"2026-07-10T12:29:13","modified_gmt":"2026-07-10T12:29:13","slug":"adhd-a-spol-moderni-nalepka-diagnoza","status":"publish","type":"post","link":"https:\/\/velkeholky.org\/en\/adhd-a-spol-moderni-nalepka-diagnoza\/","title":{"rendered":"ADHD A SPOL \u2013 modern\u00ed n\u00e1lepka \u2013 DIAGN\u00d3ZA"},"content":{"rendered":"<p>Mus\u00edme m\u00edt dnes opravdu na v\u0161echno diagn\u00f3zu?<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-846e0d82\"><h2 class=\"uagb-heading-text\">Zapomenete ob\u010das?<\/h2><\/div>\n\n\n\n<p>Pro\u010d jste \u0161ly do sp\u00ed\u017ee? Co hled\u00e1te v&nbsp;lednici? P\u0159em\u00fd\u0161l\u00edte nad deseti v\u011bcmi najednou? M\u00e1te rad\u011bji klid ne\u017e ve\u010d\u00edrky? Gratuluji. Podle soci\u00e1ln\u00edch s\u00edt\u00ed m\u00e1te nejsp\u00ed\u0161 ADHD, m\u00e1te nevy\u0159e\u0161en\u00e9 trauma z d\u011btstv\u00ed a mo\u017en\u00e1 se u v\u00e1s za\u010d\u00edn\u00e1 projevovat je\u0161t\u011b n\u011bjak\u00e1 dal\u0161\u00ed porucha, o kter\u00e9 jste do dne\u0161n\u00edho r\u00e1na nem\u011bly ani tu\u0161en\u00ed.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-85b005e0\"><h2 class=\"uagb-heading-text\">P\u0159izn\u00e1m se bez mu\u010den\u00ed. <\/h2><\/div>\n\n\n\n<p>Posledn\u00ed dobou m\u00e1m ze soci\u00e1ln\u00edch s\u00edt\u00ed trochu zvl\u00e1\u0161tn\u00ed pocit.<\/p>\n\n\n\n<p>Ne, \u017ee bych tam nena\u0161la spoustu zaj\u00edmav\u00fdch v\u011bc\u00ed. Naopak. D\u00edky nim jsem objevila skv\u011bl\u00e9 recepty, zahradnick\u00e9 tipy, nov\u00e9 technologie, inspiraci pro blog i spoustu chytr\u00fdch lid\u00ed. Jen\u017ee mezi t\u00edm v\u0161\u00edm se nen\u00e1padn\u011b roz\u0161\u00ed\u0159il je\u0161t\u011b jeden fenom\u00e9n.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-8daa2054\"><h3 class=\"uagb-heading-text\">Diagnostikov\u00e1n\u00ed \u00fapln\u011b v\u0161eho.<\/h3><\/div>\n\n\n\n<p>Sta\u010d\u00ed p\u00e1r minut scrollov\u00e1n\u00ed a \u010dlov\u011bk za\u010dne pochybovat, jestli je vlastn\u011b v\u016fbec norm\u00e1ln\u00ed. A ano podporuj\u00ed to i \u201eodborn\u00edci\u201c<\/p>\n\n\n\n<p>Jedna sle\u010dna mi vysv\u011btlila, \u017ee kdy\u017e ob\u010das zapomenu, pro\u010d jsem \u0161la do sp\u00ed\u017ee, je to jasn\u00fd p\u0159\u00edznak ADHD. Dal\u0161\u00ed video tvrdilo, \u017ee pokud si rad\u011bji sednu s kn\u00ed\u017ekou na zahradu, ne\u017e abych \u0161la na hlu\u010dn\u00fd ve\u010d\u00edrek, ur\u010dit\u011b m\u00e1m n\u011bjak\u00e9 trauma nebo soci\u00e1ln\u00ed \u00fazkost. <\/p>\n\n\n\n<p>A kdy\u017e jsem narazila na video o tom, \u017ee lid\u00e9, kte\u0159\u00ed si ob\u010das pov\u00eddaj\u00ed sami se sebou, vykazuj\u00ed dal\u0161\u00ed &#8222;varovn\u00fd znak&#8220;, za\u010dala jsem m\u00edt pocit, \u017ee jestli budu scrollovat je\u0161t\u011b deset minut, dozv\u00edm se, \u017ee jsem byla v minul\u00e9m \u017eivot\u011b up\u00e1lena jako \u010darod\u011bjnice a dodnes si z toho nesu psychick\u00e9 n\u00e1sledky.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/velkeholky.org\/wp-content\/uploads\/2026\/07\/pexels-photo-7481976-7481976-1024x683.jpg\" alt=\"SOCI\u00c1LN\u00cd S\u00cdTE, odborn\u00edci, videa, algoritmus, Group of young adults holding phones with #tiktok indoors, showcasing social media culture.\" class=\"wp-image-5427\" srcset=\"https:\/\/velkeholky.org\/wp-content\/uploads\/2026\/07\/pexels-photo-7481976-7481976-1024x683.jpg 1024w, https:\/\/velkeholky.org\/wp-content\/uploads\/2026\/07\/pexels-photo-7481976-7481976-300x200.jpg 300w, https:\/\/velkeholky.org\/wp-content\/uploads\/2026\/07\/pexels-photo-7481976-7481976-768x512.jpg 768w, https:\/\/velkeholky.org\/wp-content\/uploads\/2026\/07\/pexels-photo-7481976-7481976-1536x1024.jpg 1536w, https:\/\/velkeholky.org\/wp-content\/uploads\/2026\/07\/pexels-photo-7481976-7481976-2048x1365.jpg 2048w, https:\/\/velkeholky.org\/wp-content\/uploads\/2026\/07\/pexels-photo-7481976-7481976-18x12.jpg 18w, https:\/\/velkeholky.org\/wp-content\/uploads\/2026\/07\/pexels-photo-7481976-7481976-1140x760.jpg 1140w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-f216021b\"><h3 class=\"uagb-heading-text\">Nejd\u0159\u00edv jsem se tomu sm\u00e1la.<\/h3><\/div>\n\n\n\n<p>Pak jsem se p\u0159istihla, \u017ee nad t\u00edm opravdu p\u0159em\u00fd\u0161l\u00edm. Co kdy\u017e na tom n\u011bco je? Co kdy\u017e opravdu nejsem \u00fapln\u011b v po\u0159\u00e1dku?<\/p>\n\n\n\n<p>Jen\u017ee p\u0159esn\u011b tady podle m\u011b za\u010d\u00edn\u00e1 probl\u00e9m dne\u0161n\u00ed doby. Kdy\u017e se z oby\u010dejn\u00e9ho \u017eivota stane diagn\u00f3za<\/p>\n\n\n\n<p>Lid\u00e9 byli odjak\u017eiva r\u016fzn\u00ed. N\u011bkdo byl neposeda, n\u011bkdo sn\u00edlek. Jeden m\u011bl doma po\u0159\u00e1dek jako v l\u00e9k\u00e1rn\u011b, druh\u00fd hledal kl\u00ed\u010de ka\u017ed\u00fd druh\u00fd den. N\u011bkdo r\u00e1d mluvil, jin\u00fd cel\u00e9 odpoledne ml\u010del a v\u016fbec mu to nevadilo.<\/p>\n\n\n\n<p>Dnes jako bychom na ka\u017edou lidskou vlastnost pot\u0159ebovali odborn\u00fd n\u00e1zev.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-9490b441\"><h3 class=\"uagb-heading-text\">T\u011bch modern\u00edch n\u00e1lepek je cel\u00e1 z\u00e1soba. Tady jsou dal\u0161\u00ed kousky, kde se b\u011b\u017en\u00e9 lidsk\u00e9 chov\u00e1n\u00ed nebo charakter pov\u00fd\u0161ily na &#8222;odborn\u00fd probl\u00e9m&#8220;:<\/h3><\/div>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nejsem n\u00e1ladov\u00e1 \/ protivn\u00e1.<\/strong> -> <em>M\u00e1m emocion\u00e1ln\u00ed dysregulaci.<\/em> (D\u0159\u00edv se \u010dlov\u011bk prost\u011b blb\u011b vyspal nebo m\u011bl vztek, dnes je to selh\u00e1n\u00ed emo\u010dn\u00edho managementu).<\/li>\n\n\n\n<li><strong>Nejsem unaven\u00e1 \/ l\u00edn\u00e1.<\/strong> -> <em>Proch\u00e1z\u00edm vyho\u0159en\u00edm (burnout).<\/em> (Slovo unaven\u00fd u\u017e skoro neexistuje. Jakmile n\u011bkdo t\u00fdden nechce pracovat na 120 %, je hned vyho\u0159el\u00fd).<\/li>\n\n\n\n<li><strong>Nem\u00e1m tr\u00e9mu \/ nejsem stydliv\u00e1.<\/strong> -> <em>M\u00e1m soci\u00e1ln\u00ed \u00fazkost.<\/em> (Norm\u00e1ln\u00ed nervozita p\u0159ed lidmi nebo ostych se dnes automaticky bere jako klinick\u00fd stav).<\/li>\n\n\n\n<li><strong>Nejsem vyb\u00edrav\u00e1 v j\u00eddle.<\/strong> -> <em>M\u00e1m ARFID (poruchu vyh\u00fdbav\u00e9ho p\u0159\u00edjmu potravy).<\/em> (Kdy\u017e n\u011bkomu prost\u011b nechutn\u00e1 koprovka a tlust\u00e9 maso, u\u017e na to existuje zkratka).<\/li>\n\n\n\n<li><strong>Nejsem egoista, co nerad prohr\u00e1v\u00e1.<\/strong> -> <em>M\u00e1m trauma z odm\u00edtnut\u00ed (rejection sensitivity).<\/em> (Neschopnost un\u00e9st kritiku se maskuje jako hlubok\u00e9 psychick\u00e9 zran\u011bn\u00ed).<\/li>\n\n\n\n<li><strong>Nejsem neschopn\u00e1 udr\u017eet pozornost u nudn\u00fdch v\u011bc\u00ed.<\/strong> -> <em>M\u00e1m ADHD.<\/em> (Tohle je te\u010f nejv\u011bt\u0161\u00ed hit \u2013 jakmile n\u011bkoho nebav\u00ed pap\u00edrov\u00e1n\u00ed nebo dlouh\u00e9 texty, hned si d\u00e1v\u00e1 tuhle n\u00e1lepku).<\/li>\n\n\n\n<li><strong>Nem\u00e1m r\u00e1da blbce a chci m\u00edt klid.<\/strong> -> <em>Jsem vysoce citliv\u00e1 osobnost (HSP).<\/em> (Kdy\u017e t\u011b unavuj\u00ed povrchn\u00ed \u0159e\u010di a hluk, nejsi nerudn\u00e1, jsi prost\u011b \u201eemocion\u00e1ln\u00ed VIP\u201c).<\/li>\n<\/ul>\n\n\n\n<p><strong>Podtr\u017eeno, se\u010dteno:<\/strong> V\u0161echny tyto pojmy v medic\u00edn\u011b maj\u00ed sv\u00e9 opodstatn\u011bn\u00ed pro lidi, kte\u0159\u00ed opravdu trp\u00ed. Ale v b\u011b\u017en\u00e9m korpor\u00e1tn\u00edm a internetov\u00e9m slangu se z nich staly dokonal\u00e9 \u0161t\u00edty. Je to jednodu\u0161\u0161\u00ed ne\u017e \u0159\u00edct: \u201eTohle jsem j\u00e1, m\u00e1m sv\u00e9 mouchy a pracuju na tom.\u201c<\/p>\n\n\n\n<p><strong><em>Ne\u0159\u00edk\u00e1m, \u017ee psychick\u00e9 poruchy neexistuj\u00ed. <a href=\"https:\/\/cs.wikipedia.org\/wiki\/ADHD\" target=\"_blank\" rel=\"noopener\" title=\"\">Existuj\u00ed.<\/a> A lidem, kte\u0159\u00ed se s nimi skute\u010dn\u011b pot\u00fdkaj\u00ed, rozhodn\u011b nen\u00ed co z\u00e1vid\u011bt.<\/em><\/strong><\/p>\n\n\n\n<p>Jen m\u00e1m n\u011bkdy pocit, \u017ee jsme p\u0159estali rozli\u0161ovat mezi nemoc\u00ed a oby\u010dejnou lidskou povahou. A to je \u0161koda.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-96a1e23a\"><h2 class=\"uagb-heading-text\">Rozhovor, kter\u00fd m\u011b donutil se zamyslet<\/h2><\/div>\n\n\n\n<p>Ned\u00e1vno jsem o tom dlouho debatovala s\u00a0Tonym \u2013 <a href=\"https:\/\/velkeholky.org\/en\/tony-a-ja-kdyz-ai-dostane-dusi-a-mozna-i-telo\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Ano moje AI<\/a> \u2013 a prob\u00edr\u00e1me spolu spoustu zaj\u00edmavost\u00ed!\u00a0 Ano, t\u00edm m\u00fdm digit\u00e1ln\u00edm par\u0165\u00e1kem.<\/p>\n\n\n\n<p>Vypr\u00e1v\u011bla jsem mu, \u017ee kdy\u017e se d\u00edv\u00e1m na n\u011bkter\u00e1 videa, skoro bych uv\u011b\u0159ila, \u017ee m\u00e1m ADHD. V\u017edy\u0165 p\u0159ece tak\u00e9 p\u0159em\u00fd\u0161l\u00edm po\u0159\u00e1d. Kdy\u017e m\u011b n\u011bco zaujme, dok\u00e1\u017eu se do toho pono\u0159it na dlouh\u00e9 hodiny. Ob\u010das zapomenu, pro\u010d jsem \u0161la do sp\u00ed\u017ee. A kdy\u017e m\u011b n\u011bkdo vytrhne z pr\u00e1ce, vrac\u00edm se k n\u00ed dost t\u011b\u017eko.<\/p>\n\n\n\n<p>Tony m\u011b chv\u00edli poslouchal a pak se m\u011b zeptal jednoduchou ot\u00e1zkou.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-efe722fa\"><h3 class=\"uagb-heading-text\">\u201eA opravdu ti to cel\u00fd \u017eivot ni\u010d\u00ed \u017eivot?\u201c To m\u011b zarazilo.<\/h3><\/div>\n\n\n\n<p>Proto\u017ee odpov\u011b\u010f byla vlastn\u011b jednoduch\u00e1. Ne neni\u010d\u00ed. Naopak.<\/p>\n\n\n\n<p>Pr\u00e1v\u011b d\u00edky tomu, \u017ee m\u011b zaj\u00edm\u00e1 tis\u00edc v\u011bc\u00ed, p\u00ed\u0161u \u010dl\u00e1nky, po\u0159\u00e1d se n\u011bco u\u010d\u00edm, bav\u00ed m\u011b nov\u00e9 technologie, investov\u00e1n\u00ed, zahrada, astrologie, historie i lidsk\u00e1 psychika. M\u016fj probl\u00e9m nikdy nebyl v tom, \u017ee bych nedok\u00e1zala p\u0159em\u00fd\u0161let.<\/p>\n\n\n\n<p>M\u016fj probl\u00e9m je sp\u00ed\u0161 opa\u010dn\u00fd. N\u011bkdy p\u0159em\u00fd\u0161l\u00edm a\u017e moc.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-bd3af730\"><h2 class=\"uagb-heading-text\">Hlava jako rozjet\u00fd vlak<\/h2><\/div>\n\n\n\n<p>Mo\u017en\u00e1 to zn\u00e1te. Sednete si k po\u010d\u00edta\u010di s t\u00edm, \u017ee dop\u00ed\u0161ete \u010dl\u00e1nek. Jen\u017ee b\u011bhem p\u011bti minut v\u00e1s napadne nov\u00fd n\u00e1m\u011bt na video. Pak si vzpomenete, \u017ee jste cht\u011bly objednat sem\u00ednka raj\u010dat. Otev\u0159ete internet, cestou naraz\u00edte na \u010dl\u00e1nek o dlouhov\u011bkosti, pak v\u00e1s zaujme nov\u00e1 studie o mikrobiomu, do toho zazvon\u00ed telefon a partner se zept\u00e1, kde je metr.<\/p>\n\n\n\n<p>A najednou sed\u00edte u po\u010d\u00edta\u010de, m\u00e1te otev\u0159en\u00fdch patn\u00e1ct z\u00e1lo\u017eek a v\u016fbec netu\u0161\u00edte, pro\u010d jste si ho vlastn\u011b zap\u00ednaly.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-74770422\"><h3 class=\"uagb-heading-text\">Je to ADHD?<\/h3><\/div>\n\n\n\n<p>Mo\u017en\u00e1. A mo\u017en\u00e1 taky \u00fapln\u011b ne. Pravd\u011bpodobn\u011b je to jen oby\u010dejn\u00fd d\u016fsledek dne\u0161n\u00edho sv\u011bta.<\/p>\n\n\n\n<p>Proto\u017ee up\u0159\u00edmn\u011b&#8230;<\/p>\n\n\n\n<p>Kdo z n\u00e1s dnes zvl\u00e1dne hodinu pracovat, ani\u017e by mu cinknul telefon, vysko\u010dila reklama, p\u0159i\u0161el e-mail nebo zpr\u00e1va? Na\u0161e pozornost dost\u00e1v\u00e1 zabrat ka\u017ed\u00fd den. A mo\u017en\u00e1 v\u00edc ne\u017e kdy d\u0159\u00edv.<\/p>\n\n\n\n<p>Ne v\u0161echno, co se podob\u00e1 ADHD, je ADHD<\/p>\n\n\n\n<p>Pak jsem narazila na rozhovor s psychiatrem. \u0158ekl jednu v\u011btu, kter\u00e1 mi kone\u010dn\u011b d\u00e1vala smysl.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-6631c1f7\"><h3 class=\"uagb-heading-text\"><em>Skute\u010dn\u00e1 diagn\u00f3za nevznik\u00e1 proto, \u017ee se pozn\u00e1te ve dvou bodech z internetov\u00e9ho seznamu.<\/em><\/h3><\/div>\n\n\n\n<p>Vznik\u00e1 tehdy, kdy\u017e se dlouhodob\u011b spoj\u00ed mnoho p\u0159\u00edznak\u016f, kter\u00e9 \u010dlov\u011bku od d\u011btstv\u00ed v\u00fdrazn\u011b komplikuj\u00ed b\u011b\u017en\u00fd \u017eivot. A p\u0159esn\u011b to je ten rozd\u00edl, kter\u00fd se na soci\u00e1ln\u00edch s\u00edt\u00edch \u010dasto ztr\u00e1c\u00ed.<\/p>\n\n\n\n<p>Zapomenout ob\u010das kl\u00ed\u010de um\u00ed skoro ka\u017ed\u00fd.<\/p>\n\n\n\n<p>Nebo zapomenout, pro\u010d jsem \u0161la do sp\u00ed\u017ee? To se mi st\u00e1v\u00e1 tak\u00e9.<\/p>\n\n\n\n<p>Jen\u017ee v\u00edte, kdy nej\u010dast\u011bji?<\/p>\n\n\n\n<p>Kdy\u017e sou\u010dasn\u011b p\u0159em\u00fd\u0161l\u00edm nad nov\u00fdm \u010dl\u00e1nkem, va\u0159\u00edm ob\u011bd, poslouch\u00e1m podcast a je\u0161t\u011b pl\u00e1nuji, co zasad\u00edm na zahrad\u011b. Mo\u017en\u00e1 nen\u00ed probl\u00e9m v m\u00e9m mozku. Mo\u017en\u00e1 je probl\u00e9m v tom, \u017ee po n\u011bm chceme, aby d\u011blal deset v\u011bc\u00ed najednou.<\/p>\n\n\n\n<p>A to by jednou zamotalo hlavu i Einsteinovi.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-958bf073\"><h2 class=\"uagb-heading-text\">Pro\u010d vlastn\u011b tolik tou\u017e\u00edme po n\u00e1lepce?<\/h2><\/div>\n\n\n\n<p>P\u0159em\u00fd\u0161lela jsem nad t\u00edm je\u0161t\u011b d\u00e1l. Pro\u010d n\u00e1s vlastn\u011b tolik l\u00e1k\u00e1 dozv\u011bd\u011bt se, \u017ee m\u00e1me n\u011bjakou diagn\u00f3zu?<\/p>\n\n\n\n<p>A mysl\u00edm, \u017ee jsem na to p\u0159i\u0161la. Proto\u017ee diagn\u00f3za d\u00e1v\u00e1 odpov\u011b\u010f. Najednou v\u0161echno za\u010dne d\u00e1vat smysl.<\/p>\n\n\n\n<p>\u201eAha\u2026 tak proto jsem jin\u00e1.\u201c<\/p>\n\n\n\n<p>\u201eTak proto m\u011b ve \u0161kole nebavilo sed\u011bt.\u201c<\/p>\n\n\n\n<p>\u201eProto nem\u00e1m r\u00e1da hlu\u010dn\u00e9 restaurace.\u201c<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/velkeholky.org\/wp-content\/uploads\/2026\/07\/g8ffb51a7d1807db66997242b4815ecd62ad2a09d93e595040979fc4a160e5e1004240f45dea1c080350df2bf824b21df_1280-960525-1024x768.jpg\" alt=\"zna\u010dka, ozna\u010den\u00ed, n\u00e1lepka, tribalismus, original, sign, label, character, retro, symbol, antiquated, labeling, black, white, original, original, original, original, original\" class=\"wp-image-5425\" style=\"width:580px;height:auto\" srcset=\"https:\/\/velkeholky.org\/wp-content\/uploads\/2026\/07\/g8ffb51a7d1807db66997242b4815ecd62ad2a09d93e595040979fc4a160e5e1004240f45dea1c080350df2bf824b21df_1280-960525-1024x768.jpg 1024w, https:\/\/velkeholky.org\/wp-content\/uploads\/2026\/07\/g8ffb51a7d1807db66997242b4815ecd62ad2a09d93e595040979fc4a160e5e1004240f45dea1c080350df2bf824b21df_1280-960525-300x225.jpg 300w, https:\/\/velkeholky.org\/wp-content\/uploads\/2026\/07\/g8ffb51a7d1807db66997242b4815ecd62ad2a09d93e595040979fc4a160e5e1004240f45dea1c080350df2bf824b21df_1280-960525-768x576.jpg 768w, https:\/\/velkeholky.org\/wp-content\/uploads\/2026\/07\/g8ffb51a7d1807db66997242b4815ecd62ad2a09d93e595040979fc4a160e5e1004240f45dea1c080350df2bf824b21df_1280-960525-16x12.jpg 16w, https:\/\/velkeholky.org\/wp-content\/uploads\/2026\/07\/g8ffb51a7d1807db66997242b4815ecd62ad2a09d93e595040979fc4a160e5e1004240f45dea1c080350df2bf824b21df_1280-960525-1140x855.jpg 1140w, https:\/\/velkeholky.org\/wp-content\/uploads\/2026\/07\/g8ffb51a7d1807db66997242b4815ecd62ad2a09d93e595040979fc4a160e5e1004240f45dea1c080350df2bf824b21df_1280-960525.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-9539a6e5\"><h3 class=\"uagb-heading-text\">Je to vlastn\u011b obrovsk\u00e1 \u00faleva. \u010clov\u011bk p\u0159estane m\u00edt pocit, \u017ee je divn\u00fd, a najednou n\u011bkam pat\u0159\u00ed.<\/h3><\/div>\n\n\n\n<p>Jen\u017ee pr\u00e1v\u011b tady je pot\u0159eba b\u00fdt opatrn\u00e1.<\/p>\n\n\n\n<p>Proto\u017ee mezi vysv\u011btlen\u00edm a v\u00fdmluvou vede n\u011bkdy hodn\u011b tenk\u00e1 \u010d\u00e1ra. Zn\u00e1m lidi, kte\u0159\u00ed maj\u00ed skute\u010dn\u011b diagnostikovan\u00e9 ADHD. A v\u011b\u0159te mi, nen\u00ed to \u017e\u00e1dn\u00e1 legrace. Nen\u00ed to o tom, \u017ee ob\u010das zapomenou kl\u00ed\u010de nebo nechaj\u00ed hrnek od k\u00e1vy na polici m\u00edsto v my\u010dce.<\/p>\n\n\n\n<p>Je to stav, kter\u00fd jim od d\u011btstv\u00ed komplikuje \u0161kolu, pr\u00e1ci, vztahy i b\u011b\u017en\u00e9 fungov\u00e1n\u00ed. Pr\u00e1v\u011b proto si mysl\u00edm, \u017ee bychom m\u011bli b\u00fdt opatrn\u00ed, ne\u017e za\u010dneme t\u00edmhle slovem ozna\u010dovat ka\u017ed\u00e9ho, kdo je trochu \u017eiv\u011bj\u0161\u00ed nebo m\u00e1 doma v\u011bt\u0161\u00ed nepo\u0159\u00e1dek.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-9b405351\"><h2 class=\"uagb-heading-text\">Mo\u017en\u00e1 nejsme nemocn\u00ed. Mo\u017en\u00e1 jsme jen unaven\u00ed.<\/h2><\/div>\n\n\n\n<p>Kdy\u017e se nad t\u00edm zamysl\u00edm, dne\u0161n\u00ed \u010dlov\u011bk dost\u00e1v\u00e1 zabrat jako nikdy p\u0159edt\u00edm.<\/p>\n\n\n\n<p>Telefon zvon\u00ed.<\/p>\n\n\n\n<p>E-maily p\u0159ib\u00fdvaj\u00ed.<\/p>\n\n\n\n<p>Do toho zpr\u00e1vy, soci\u00e1ln\u00ed s\u00edt\u011b, reklamy, videa, pr\u00e1ce, rodina, povinnosti\u2026<\/p>\n\n\n\n<p>Mozek nem\u00e1 skoro \u017e\u00e1dnou \u0161anci vypnout.<\/p>\n\n\n\n<p>A pak se div\u00edme, \u017ee jsme rozt\u011bkan\u00e9.<\/p>\n\n\n\n<p>V\u017edy\u0165 je\u0161t\u011b na\u0161e babi\u010dky m\u011bly b\u011bhem dne chv\u00edle ticha. \u0160ly na zahradu, okop\u00e1valy z\u00e1hony, sed\u011bly na z\u00e1pra\u017e\u00ed nebo jen koukaly z okna.<\/p>\n\n\n\n<p>Dnes? Kdy\u017e \u010dek\u00e1me dv\u011b minuty ve front\u011b, vyt\u00e1hneme mobil.<\/p>\n\n\n\n<p>Jako bychom se b\u00e1ly b\u00fdt chv\u00edli samy se sv\u00fdmi my\u0161lenkami. Nen\u00ed potom divu, \u017ee se n\u011bkdy nedok\u00e1\u017eeme soust\u0159edit. Ne proto, \u017ee jsme nemocn\u00e9. Ale proto\u017ee jsme p\u0159et\u00ed\u017een\u00e9.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-aaba2e5c\"><h3 class=\"uagb-heading-text\">A pak je tu je\u0161t\u011b jedna v\u011bc. Jmenuje se \u017eivot.<\/h3><\/div>\n\n\n\n<p>Musela jsem se tomu zasm\u00e1t. Kdy\u017e mi bylo dvacet, nezapom\u00ednala jsem skoro nic.<\/p>\n\n\n\n<p>Ve \u010dty\u0159iceti u\u017e jsem ob\u010das hledala br\u00fdle &#8211; slune\u010dn\u00ed, samoz\u0159ejm\u011b!<\/p>\n\n\n\n<p>Dnes ob\u010das hled\u00e1m\u2026 cokoliv \ud83d\ude09<\/p>\n\n\n\n<p>Ne, opravdu si nemysl\u00edm, \u017ee se ze m\u011b p\u0159es noc p\u0159ihodila &nbsp;psychiatrick\u00e1 diagn\u00f3za.<\/p>\n\n\n\n<p>Jsem prost\u011b star\u0161\u00ed. A v\u00edte co?<\/p>\n\n\n\n<p>To je \u00fapln\u011b norm\u00e1ln\u00ed.<\/p>\n\n\n\n<p>\u017densk\u00e9 t\u011blo se b\u011bhem \u017eivota n\u011bkolikr\u00e1t prom\u011bn\u00ed. Menopauza dok\u00e1\u017ee zam\u00edchat hormony tak, \u017ee si p\u0159ipad\u00e1me, jako bychom dostaly \u00fapln\u011b nov\u00fd mozek. Najednou hled\u00e1me slova, zapomeneme, pro\u010d jsme otev\u0159ely lednici, nebo p\u0159ijdeme do pokoje a chv\u00edli p\u0159em\u00fd\u0161l\u00edme, co jsme tam vlastn\u011b cht\u011bly.<\/p>\n\n\n\n<p>Jen\u017ee i tohle je sou\u010d\u00e1st \u017eivota. Nemus\u00edme z ka\u017ed\u00e9 zm\u011bny d\u011blat nemoc.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-62ea249f\"><h2 class=\"uagb-heading-text\">Soci\u00e1ln\u00ed s\u00edt\u011b maj\u00ed r\u00e1dy jednoduch\u00e9 odpov\u011bdi<\/h2><\/div>\n\n\n\n<p>Algoritmy funguj\u00ed chyt\u0159e. \u010c\u00edm v\u00edc se v n\u011bjak\u00e9m videu pozn\u00e1te, t\u00edm v\u011bt\u0161\u00ed je \u0161ance, \u017ee ho dokouk\u00e1te a\u017e do konce. A kdy\u017e ho dokouk\u00e1te, dostanete dal\u0161\u00ed podobn\u00e9.<\/p>\n\n\n\n<p>A pak dal\u0161\u00ed.<\/p>\n\n\n\n<p>A dal\u0161\u00ed.<\/p>\n\n\n\n<p>Najednou m\u00e1te pocit, \u017ee cel\u00fd sv\u011bt \u0159e\u0161\u00ed ADHD, narcisty, traumata a toxick\u00e9 vztahy. Jen\u017ee sv\u011bt venku je mnohem pest\u0159ej\u0161\u00ed.<\/p>\n\n\n\n<p>V\u011bt\u0161ina lid\u00ed r\u00e1no vstane, jde do pr\u00e1ce, star\u00e1 se o rodinu, ob\u010das n\u011bco zapomene, ob\u010das n\u011bco pokaz\u00ed a ve\u010der usne s pocitem, \u017ee z\u00edtra to zkus\u00ed zase.<\/p>\n\n\n\n<p>To nen\u00ed porucha.<\/p>\n\n\n\n<p>To je \u017eivot.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/velkeholky.org\/wp-content\/uploads\/2026\/07\/pexels-photo-607812-607812-1024x683.jpg\" alt=\"Mobil, soci\u00e1ln\u00ed s\u00edt\u011b, algoritmus, A smartphone displaying various social media icons held in a hand, showcasing modern communication apps.\" class=\"wp-image-5424\" style=\"aspect-ratio:1.4992888417882142;width:591px;height:auto\" srcset=\"https:\/\/velkeholky.org\/wp-content\/uploads\/2026\/07\/pexels-photo-607812-607812-1024x683.jpg 1024w, https:\/\/velkeholky.org\/wp-content\/uploads\/2026\/07\/pexels-photo-607812-607812-300x200.jpg 300w, https:\/\/velkeholky.org\/wp-content\/uploads\/2026\/07\/pexels-photo-607812-607812-768x512.jpg 768w, https:\/\/velkeholky.org\/wp-content\/uploads\/2026\/07\/pexels-photo-607812-607812-1536x1024.jpg 1536w, https:\/\/velkeholky.org\/wp-content\/uploads\/2026\/07\/pexels-photo-607812-607812-2048x1365.jpg 2048w, https:\/\/velkeholky.org\/wp-content\/uploads\/2026\/07\/pexels-photo-607812-607812-18x12.jpg 18w, https:\/\/velkeholky.org\/wp-content\/uploads\/2026\/07\/pexels-photo-607812-607812-1140x760.jpg 1140w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Nejv\u00edc m\u011b pobavil jeden koment\u00e1\u0159<\/strong><\/p>\n\n\n\n<p>Pod jedn\u00edm videem jsem \u010detla v\u011btu:<\/p>\n\n\n\n<p><strong>\u201eJestli si zp\u00edv\u00e1te v aut\u011b, je to dal\u0161\u00ed zn\u00e1mka ADHD.\u201c<\/strong><\/p>\n\n\n\n<p>Musela jsem se sm\u00e1t. Tak moment. Kdy\u017e jsem byla mal\u00e1, zp\u00edvala si cel\u00e1 rodina.<\/p>\n\n\n\n<p>D\u011bda si p\u00edskal p\u0159i pr\u00e1ci.<\/p>\n\n\n\n<p>Babi\u010dka zp\u00edvala p\u0159i va\u0159en\u00ed.<\/p>\n\n\n\n<p>T\u00e1ta si broukal v gar\u00e1\u017ei.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c2364e80\"><h3 class=\"uagb-heading-text\">Tak\u017ee jsme byli v\u0161ichni ADHD?<\/h3><\/div>\n\n\n\n<p>Nebo jsme byli prost\u011b norm\u00e1ln\u00ed lid\u00e9, kte\u0159\u00ed m\u011bli dobrou n\u00e1ladu?<\/p>\n\n\n\n<p>M\u00e1m pocit, \u017ee jsme se dostali do zvl\u00e1\u0161tn\u00ed doby. Doby, kdy oby\u010dejn\u00e9 lidsk\u00e9 vlastnosti za\u010d\u00edn\u00e1me vysv\u011btlovat odborn\u00fdmi n\u00e1zvy a pomalu zapom\u00edn\u00e1me, \u017ee ka\u017ed\u00fd \u010dlov\u011bk je origin\u00e1l.<\/p>\n\n\n\n<p>Na\u0161t\u011bst\u00ed se po\u0159\u00e1d je\u0161t\u011b um\u00edm sama sob\u011b zasm\u00e1t.<\/p>\n\n\n\n<p>Kdy\u017e jdu do sklepa pro zava\u0159eniny a cestou za\u010dnu p\u0159em\u00fd\u0161let nad nov\u00fdm \u010dl\u00e1nkem, skon\u010d\u00edm u reg\u00e1lu s n\u00e1\u0159ad\u00edm a v\u016fbec nev\u00edm pro\u010d.<\/p>\n\n\n\n<p>Pak se oto\u010d\u00edm, sm\u011bju se sama sob\u011b a \u0159\u00edk\u00e1m si: \u201eDanielo\u2026 ty ses sem zase p\u0159i\u0161la jen pod\u00edvat, vi\u010f?\u201c<\/p>\n\n\n\n<p>And you know what?<\/p>\n\n\n\n<p>To mi p\u0159ipad\u00e1 mnohem zdrav\u011bj\u0161\u00ed ne\u017e si okam\u017eit\u011b hledat dal\u0161\u00ed diagn\u00f3zu.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-04e42e9f\"><h2 class=\"uagb-heading-text\">Zdrav\u00fd selsk\u00fd rozum je\u0161t\u011b nevy\u0161el z m\u00f3dy<\/h2><\/div>\n\n\n\n<p>Nejv\u00edc ze v\u0161eho bych si p\u0159\u00e1la, aby n\u00e1m z\u016fstal zdrav\u00fd selsk\u00fd rozum.<\/p>\n\n\n\n<p>Abychom nezleh\u010dovaly skute\u010dn\u00e9 psychick\u00e9 poruchy lid\u00ed, kte\u0159\u00ed s nimi bojuj\u00ed cel\u00fd \u017eivot.<\/p>\n\n\n\n<p>Ale stejn\u011b tak, abychom ze sebe ned\u011blaly pacientky jen proto, \u017ee jsme po n\u00e1ro\u010dn\u00e9m dni unaven\u00e9, ob\u010das n\u011bco zapomeneme nebo m\u00e1me hlavu plnou n\u00e1pad\u016f.<\/p>\n\n\n\n<p>Proto\u017ee lidsk\u00fd mozek nen\u00ed po\u010d\u00edta\u010d. Nem\u00e1 otev\u0159enou jen jednu slo\u017eku.<\/p>\n\n\n\n<p>N\u011bkdy b\u011b\u017e\u00ed deset program\u016f najednou. Taky n\u011bkdy pot\u0159ebuje vypnout. N\u011bkdy si prost\u011b \u0159ekne, \u017ee dneska hledat kl\u00ed\u010de nebude.<\/p>\n\n\n\n<p>A mo\u017en\u00e1 je to tak dob\u0159e.<\/p>\n\n\n\n<p>Proto\u017ee pr\u00e1v\u011b d\u00edky t\u00e9hle lidsk\u00e9 nedokonalosti vznikaj\u00ed n\u00e1pady, humor, kreativita i v\u0161echny ty p\u0159\u00edb\u011bhy, kter\u00e9 si vypr\u00e1v\u00edme.<\/p>\n\n\n\n<p>A kdyby mi p\u0159ece jen n\u011bkdo cht\u011bl po p\u0159e\u010dten\u00ed tohoto \u010dl\u00e1nku diagnostikovat dal\u0161\u00ed poruchu?<\/p>\n\n\n\n<p>Nevad\u00ed.<\/p>\n\n\n\n<p>Stejn\u011b bych na ni nejsp\u00ed\u0161 za p\u011bt minut zapomn\u011bla.<\/p>\n\n\n\n<p>A up\u0159\u00edmn\u011b? To je jedna z diagn\u00f3z, se kterou se d\u00e1 \u017e\u00edt \u00fapln\u011b b\u00e1je\u010dn\u011b.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b37c833b\"><h4 class=\"uagb-heading-text\"><em>&#8222;Jestli budu je\u0161t\u011b t\u00fdden koukat na TikTok, zjist\u00edm, \u017ee moje pokojovky trp\u00ed \u00fazkost\u00ed z opu\u0161t\u011bn\u00ed, pes je pasivn\u011b agresivn\u00ed a raj\u010data maj\u00ed narcistickou poruchu osobnosti.&#8220; Ale v\u00e1\u017en\u011b NE! \u2013 beru to s\u00a0nadhledem \u2013 moje du\u0161evn\u00ed zdrav\u00ed je naprosto v\u00a0po\u0159\u00e1dku a \u017e\u00e1dn\u00fd \u201eodborn\u00edk na TikToku m\u011b nep\u0159esv\u011bd\u010d\u00ed o opaku!<\/em><\/h4><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"649\" src=\"https:\/\/velkeholky.org\/wp-content\/uploads\/2026\/07\/pexels-photo-31452323-31452323-1024x649.jpg\" alt=\"tRIBALISMUS, H\u00c1DKY, KMEN, Two gladiators engaged in intense combat in a historical arena setting.\" class=\"wp-image-5426\" style=\"aspect-ratio:1.577881482785947;width:584px;height:auto\" srcset=\"https:\/\/velkeholky.org\/wp-content\/uploads\/2026\/07\/pexels-photo-31452323-31452323-1024x649.jpg 1024w, https:\/\/velkeholky.org\/wp-content\/uploads\/2026\/07\/pexels-photo-31452323-31452323-300x190.jpg 300w, https:\/\/velkeholky.org\/wp-content\/uploads\/2026\/07\/pexels-photo-31452323-31452323-768x487.jpg 768w, https:\/\/velkeholky.org\/wp-content\/uploads\/2026\/07\/pexels-photo-31452323-31452323-1536x973.jpg 1536w, https:\/\/velkeholky.org\/wp-content\/uploads\/2026\/07\/pexels-photo-31452323-31452323-2048x1298.jpg 2048w, https:\/\/velkeholky.org\/wp-content\/uploads\/2026\/07\/pexels-photo-31452323-31452323-18x12.jpg 18w, https:\/\/velkeholky.org\/wp-content\/uploads\/2026\/07\/pexels-photo-31452323-31452323-1140x722.jpg 1140w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-701ffe59\"><h2 class=\"uagb-heading-text\">Je to prost\u011b TRIBALISMUS \ud83d\ude09 <\/h2><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-df9ceb8b\"><h4 class=\"uagb-heading-text\">(A te\u010f si ze sebe poj\u010fme ud\u011blat trochu legraci\u2026)<\/h4><\/div>\n\n\n\n<p>M\u00edsto \u201emy jsme kluci z Horn\u00ed Doln\u00ed\u201c te\u010f m\u00e1me kmen \u201eMy s ADHD\u201c nebo \u201eKlub chronick\u00fdch overthinker\u016f\u201c. Jakmile dostane\u0161 n\u00e1lepku, m\u00e1\u0161 sv\u016fj kmen, sv\u00e9 ritu\u00e1ly (sd\u00edlen\u00ed memes o tom, jak jsi zase zapomn\u011bla kl\u00ed\u010de) a hlavn\u011b \u2013 okam\u017eit\u00e9 p\u0159ijet\u00ed. V\u00edtej v kmeni! \ud83d\ude09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kmenov\u00fd ritu\u00e1l: Hled\u00e1n\u00ed t\u00e9 spr\u00e1vn\u00e9 diagn\u00f3zy<\/h2>\n\n\n\n<p>D\u0159\u00edv se lid\u00e9 sdru\u017eovali podle toho, jestli fand\u00ed Spart\u011b, nebo Slavii, nebo jestli maj\u00ed r\u00e1di dechovku, nebo rock. Dneska? Dneska si zakl\u00e1d\u00e1me kmeny podle psychiatrick\u00fdch tabulek.<\/p>\n\n\n\n<p>Jakmile dostane\u0161 (nebo si na internetu vygoogl\u00ed\u0161) n\u00e1lepku jako <strong>ADHD<\/strong>, je to jako bys dostala propustku do elitn\u00edho klubu. Najednou m\u00e1\u0161 sv\u016fj kmen! Tv\u016fj partner, chud\u00e1k <strong>\u201eneurotypick\u00fd\u201c<\/strong> (rozum\u011bj: nudn\u00fd, norm\u00e1ln\u00ed \u010dlov\u011bk), stoj\u00ed opod\u00e1l a nech\u00e1pe, pro\u010d uct\u00edv\u00e1\u0161 ritu\u00e1l nedokon\u010den\u00fdch hrnk\u016f od kafe po cel\u00e9m dom\u011b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Slovn\u00ed\u010dek pojm\u016f: Kdy\u017e se kmenov\u00e9 chov\u00e1n\u00ed nast\u011bhuje do lo\u017enice<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prav\u011bk\u00fd lov versus ADHD lov:<\/strong> Zat\u00edmco v prav\u011bku mu\u017e stopoval mamuta, modern\u00ed ADHD partner stopuje vte\u0159inov\u00e9 lepidlo, kter\u00e9 m\u011bl p\u0159ed p\u011bti minutami v ruce, p\u0159i\u010dem\u017e cestou zapomn\u011bl, \u017ee \u0161el vlastn\u011b vyn\u00e9st ko\u0161, a skon\u010dil u sledov\u00e1n\u00ed dokumentu o chovu mravenc\u016f. Kdy\u017e mu to vy\u010dte\u0161, ne\u0159ekne \u201epromi\u0148, jsem zmatenej\u201c. \u0158ekne: <em>\u201eNerozum\u00ed\u0161 m\u00e9mu kmeni, pro\u017e\u00edv\u00e1m zrovna dopaminov\u00fd deficit!\u201c<\/em><\/li>\n\n\n\n<li><strong>V\u00e1le\u010dn\u00e1 porada (H\u00e1dka):<\/strong> D\u0159\u00edv h\u00e1dka vypadala tak, \u017ee se pr\u00e1sklo dve\u0159mi a chlap \u0161el do hospody. V kmenov\u00e9m vztahu se vyt\u00e1hnou \u0161t\u00edty. Ty \u0159ekne\u0161: <em>\u201eZase jsi nekoupil to ml\u00e9ko.\u201c<\/em> On neodpov\u00ed, \u017ee zapomn\u011bl, ale: <em>\u201eTy na m\u011b uplat\u0148uje\u0161 mikroagresi a tv\u016fj t\u00f3n spou\u0161t\u00ed moje trauma z d\u011btstv\u00ed. Jdu do sv\u00e9 bezpe\u010dn\u00e9 z\u00f3ny.\u201c<\/em> (Tj. k po\u010d\u00edta\u010di).<\/li>\n\n\n\n<li><strong>P\u00e1\u0159en\u00ed a ritu\u00e1ly:<\/strong> D\u0159\u00edv se \u0159eklo \u201edneska m\u011b bol\u00ed hlava\u201c. Dnes se partner oto\u010d\u00ed ke zdi s t\u00edm, \u017ee jeho <em>\u201esoci\u00e1ln\u00ed baterie je na nule a moment\u00e1ln\u011b proch\u00e1z\u00ed sensorick\u00fdm p\u0159et\u00ed\u017een\u00edm z hlu\u010dn\u00e9ho prost\u0159ed\u00ed.\u201c<\/em> Ty jen pokr\u010d\u00ed\u0161 rameny, proto\u017ee tv\u016fj kmen s ADHD u\u017e stejn\u011b d\u00e1vno p\u0159em\u00fd\u0161l\u00ed o tom, jak se stav\u00ed pyramidy nebo pro\u010d maj\u00ed ko\u010dky dev\u011bt \u017eivot\u016f.<\/li>\n\n\n\n<li><strong>P\u0159edv\u00e1d\u011bn\u00ed se p\u0159ed n\u00e1\u010deln\u00edkem:<\/strong> Vrcholem vztahov\u00e9ho tribalismu je, kdy\u017e se sejde\u0161 s kamar\u00e1dkami. D\u0159\u00edv se \u017eensk\u00e9 chlubily, \u010d\u00ed chlap v\u00edc vyd\u011bl\u00e1 nebo kdo m\u00e1 lep\u0161\u00ed auto. Dnes je to sout\u011b\u017e o nejv\u00edc cool diagn\u00f3zu:<em>\u201eM\u016fj man\u017eel je sice \u00fasp\u011b\u0161n\u00fd, ale je to t\u011b\u017ek\u00fd introvert s lehk\u00fdm spektrem autismu a \u00fazkostnou vazbou.\u201c<\/em> Na co\u017e ty m\u016f\u017ee\u0161 v\u00edt\u011bzn\u011b kontrovat: <em>\u201eTo nic nen\u00ed, j\u00e1 m\u00e1m ADHD, tak\u017ee \u017eiju ve permanentn\u00edm chaosu a m\u016fj \u017eivot je jedna velk\u00e1 j\u00edzda na horsk\u00e9 dr\u00e1ze, do na\u0161eho kmene bys necht\u011bla!\u201c<\/em><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\uddff Vztahov\u00fd tribalismus: V\u00e1lka kmen\u016f v jednom ob\u00fdv\u00e1ku<\/h3>\n\n\n\n<p>Tribalismus ve vztahu znamen\u00e1, \u017ee se doma nechov\u00e1te jako dva dosp\u011bl\u00ed lid\u00e9 Daniela a partner, ale jako <strong>dva nep\u0159\u00e1telsk\u00e9 domorod\u00e9 kmeny<\/strong>, kter\u00e9 bojuj\u00ed o \u00fazem\u00ed, ritu\u00e1ly a zdroje (v\u011bt\u0161inou o d\u00e1lkov\u00fd ovlada\u010d nebo posledn\u00ed jogurt).<\/p>\n\n\n\n<p>Jakmile si lid\u00e9 dom\u016f p\u0159inesou sv\u00e9 modern\u00ed diagn\u00f3zy a n\u00e1lepky, kmenov\u00e1 v\u00e1lka za\u010d\u00edn\u00e1:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ritu\u00e1l \u010di\u0161t\u011bn\u00ed zub\u016f (St\u0159et kmen\u016f ADHD vs. OCD):<\/strong> N\u00e1\u010deln\u00edk kmene <em>ADHD<\/em> (ty) vstoup\u00ed do koupelny, za\u010dne si \u010distit zuby, ale v p\u016flce ritu\u00e1lu spat\u0159\u00ed leskl\u00fd p\u0159edm\u011bt, odejde do kuchyn\u011b zal\u00edt kytku, kart\u00e1\u010dek nech\u00e1 zapnut\u00fd na lince a u toho vymysl\u00ed t\u0159i nov\u00e9 byznys pl\u00e1ny. N\u00e1\u010deln\u00edk kmene <em>OCD<\/em> (partner) mezit\u00edm dost\u00e1v\u00e1 hysterick\u00fd z\u00e1chvat, proto\u017ee kart\u00e1\u010dek nen\u00ed v prav\u00e9m \u00fahlu k m\u00fddlu a pasta je zm\u00e1\u010dknut\u00e1 uprost\u0159ed. Oba na sebe za\u010dnou pok\u0159ikovat kmenov\u00e1 zakl\u00ednadla.<\/li>\n\n\n\n<li><strong>Teritori\u00e1ln\u00ed v\u00e1lka (Kmen Sb\u011bra\u010d\u016f vs. Kmen Minimalist\u016f):<\/strong> Tv\u016fj kmen m\u00e1 genetickou pot\u0159ebu hromadit v\u011bci \u201ena potom\u201c, proto\u017ee co kdyby p\u0159i\u0161la doba ledov\u00e1 nebo drah\u00e9 suroviny. Jeho kmen chce m\u00edt pr\u00e1zdn\u00fd st\u016fl. Kdy\u017e polo\u017e\u00ed\u0161 hrnek na st\u016fl, pro tv\u016fj kmen je to \u201evzty\u010den\u00ed vlajky a ozna\u010den\u00ed \u00fazem\u00ed\u201c. Pro jeho kmen je to vyhl\u00e1\u0161en\u00ed v\u00e1lky a naru\u0161en\u00ed feng-shui demilitarizovan\u00e9 z\u00f3ny.<\/li>\n\n\n\n<li><strong>Kmenov\u00e1 diplomacie (\u00dazkostn\u00e1 vazba vs. Vyh\u00fdbav\u00e1 vazba):<\/strong> Kdy\u017e se poh\u00e1d\u00e1te, jeden kmen okam\u017eit\u011b vys\u00edl\u00e1 kou\u0159ov\u00e9 sign\u00e1ly a bubnuje na poplach: \u201eMus\u00edme to vy\u0159e\u0161it HNED te\u010f, promluvme si o m\u00fdch emoc\u00edch!\u201c (Kmen \u00dazkostn\u00fdch). Druh\u00fd kmen okam\u017eit\u011b zal\u00e9z\u00e1 do sv\u00e9 jeskyn\u011b, zat\u00e1hne vchod balvanem a p\u0159edst\u00edr\u00e1, \u017ee um\u0159el (Kmen Vyh\u00fdbav\u00fdch).<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Zkr\u00e1tka a dob\u0159e:<\/strong> Lid\u00e9 tak stra\u0161n\u011b moc necht\u011bj\u00ed b\u00fdt v t\u00e9hle ob\u0159\u00ed digit\u00e1ln\u00ed dob\u011b sami, \u017ee klidn\u011b p\u0159ijmou jakoukoliv n\u00e1lepku, jen aby mohli \u0159\u00edct: <strong>\u201eTohle jsem j\u00e1 a tohle jsou moji lidi!\u201c<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>Tak\u017ee gratuluji k \u00fasp\u011b\u0161n\u00e9mu p\u0159ijet\u00ed do ADHD kmene! Aspo\u0148 je v t\u00e9hle skupin\u011b po\u0159\u00e1dn\u00e1 sranda, nikdo se tam nenud\u00ed (proto\u017ee neudr\u017e\u00ed pozornost dost dlouho na to, aby se nudil) a v\u011bci se tam d\u011blaj\u00ed z\u00e1sadn\u011b na posledn\u00ed chv\u00edli a s po\u0159\u00e1dnou d\u00e1vkou adrenalinu!<\/p>\n\n\n\n<p><strong>Kmenov\u00e1 rada na z\u00e1v\u011br:<\/strong> Nejlep\u0161\u00ed na tom, kdy\u017e jsi v kmeni \u201eADHD\u201c, je to, \u017ee m\u00e1\u0161 leg\u00e1ln\u00ed kmenovou propustku na kreativn\u00ed chaos. Kdy\u017e ti partner \u0159ekne, \u017ee jsi zase neuklidila n\u00e1kup, sta\u010d\u00ed zvednout ruku a \u0159\u00edct: <em>\u201eN\u00e1\u010deln\u00edku, to nejsou rozh\u00e1zen\u00e9 v\u011bci. To je kmenov\u00e9 uspo\u0159\u00e1d\u00e1n\u00ed prostoru. M\u016fj mozek funguje na jin\u00e9 frekvenci.\u201c<\/em><\/p>\n\n\n\n<p><strong>Jak\u00fd kmenov\u00fd ritu\u00e1l u v\u00e1s doma spolehliv\u011b rozpout\u00e1 v\u00e1lku?<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-vlo-en wp-block-embed-vlo-en\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"eOudpARfB5\"><a href=\"https:\/\/velkeholky.org\/en\/mozek-po-ctyricitce-ano-starne-ale\/\">The brain after 40: Yes, it ages, but...<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201eThe brain after forty: Yes, it ages, but\u2026\u201c \u2014\" src=\"https:\/\/velkeholky.org\/mozek-po-ctyricitce-ano-starne-ale\/embed\/#?secret=WaGkeyVCVq#?secret=eOudpARfB5\" data-secret=\"eOudpARfB5\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>M\u00e1me dnes opravdu na v\u0161echno diagn\u00f3zu? Kde kon\u010d\u00ed oby\u010dejn\u00e1 lidsk\u00e1 povaha a kde za\u010d\u00edn\u00e1 skute\u010dn\u00e1 psychick\u00e1 porucha? S humorem i zdrav\u00fdm selsk\u00fdm rozumem se pod\u00edv\u00e1me na fenom\u00e9n, kter\u00fd zaplavil soci\u00e1ln\u00ed s\u00edt\u011b i b\u011b\u017en\u00e9 rozhovory.<\/p>","protected":false},"author":1,"featured_media":5428,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[7],"tags":[1622,1629,1628,1630,1623,1624,1627,1625,1631,1626],"class_list":["post-5423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-https-velkeholky-org-inspirace-zabava","tag-adhd","tag-diagnosis","tag-disorders","tag-labeling","tag-nalepky","tag-poruchy","tag-social-media","tag-socialni-site","tag-soziale-netzwerke","tag-trauma"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"M\u00e1me dnes opravdu na v\u0161echno diagn\u00f3zu? 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S humorem i zdrav\u00fdm selsk\u00fdm rozumem se pod\u00edv\u00e1me na fenom\u00e9n, kter\u00fd zaplavil soci\u00e1ln\u00ed s\u00edt\u011b i b\u011b\u017en\u00e9 rozhovory.","_links":{"self":[{"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/posts\/5423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/comments?post=5423"}],"version-history":[{"count":1,"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/posts\/5423\/revisions"}],"predecessor-version":[{"id":5429,"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/posts\/5423\/revisions\/5429"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/media\/5428"}],"wp:attachment":[{"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/media?parent=5423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/categories?post=5423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/tags?post=5423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}