{"id":5137,"date":"2026-01-30T05:18:00","date_gmt":"2026-01-30T05:18:00","guid":{"rendered":"https:\/\/velkeholky.org\/?p=5137"},"modified":"2026-01-28T18:08:59","modified_gmt":"2026-01-28T18:08:59","slug":"pust-pri-novoluni-vs-pri-uplnku-sila-mesice","status":"publish","type":"post","link":"https:\/\/velkeholky.org\/en\/pust-pri-novoluni-vs-pri-uplnku-sila-mesice\/","title":{"rendered":"Fasting at the New Moon vs. at the Full Moon: The Power of the Moon"},"content":{"rendered":"

Our grandmothers believed that the Moon could work miracles. It influenced the tides and, according to tradition, the fluids in our bodies, which are made up of 75% water!<\/p>\n\n\n\n

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Maybe it's ritual, maybe it's pure biology, but one thing is certain:<\/h3><\/div>\n\n\n\n

Aligning our diet with the lunar phases gives us order, motivation and a sense of connection with nature.<\/p>\n\n\n\n

Have you ever noticed that one day you feel like a goddess who ran up three floors with a finger in her nose, and the next day you wake up swollen, nauseous and wanting to eat the entire fridge? Maybe it's not your strong will that's to blame, but our faithful companion in the sky \u2013 the Moon.<\/p>\n\n\n\n

\"Captivating<\/figure>\n\n\n\n

Why us women, and why now?<\/h2><\/div>\n\n\n\n

Our bodies are 75% water. And if the moon can move the entire ocean and create tides, trust me, it can also exercise our inner \u201eaquarium.\u201c After 50, when our hormones sometimes act like a roller coaster, aligning with the moon\u2019s phases is the cheapest and most natural biohacking there is.<\/p>\n\n\n\n

Let's see together how to use this celestial dance to our advantage without worrying about hunger.<\/p>\n\n\n\n

NEW MOON: A time for inner silence and a new beginning<\/h2><\/div>\n\n\n\n

The new moon is the phase when the moon is hidden. It is an energetic \u201ezero point.\u201c The body is naturally set to getting rid of the old<\/strong>. It's the best time for a deep detox.<\/p>\n\n\n\n

What happens to our body:<\/strong> During the new moon, the body has the greatest ability to get rid of toxins. The metabolism goes into a different gear. It is the ideal moment to say goodbye to all bad habits.<\/p>\n\n\n\n

During the new moon, the moon "disappears" in the sky, and with it everything old seems to leave. Hormonally, we often feel lighter and we don't have such cravings, which makes the new moon an ideal partner for a reboot. Fasting during the new moon (new moon) is an ideal time for cleansing the body, when the body most easily eliminates harmful substances and regenerates. It is recommended to fast for 24 hours (or 12 hours before and after) only on water or herbal teas, or include a light diet (fruits, vegetables, juices). The new moon supports the start of a new cycle and detoxification.<\/p>\n\n\n\n

Key principles of fasting on the new moon:<\/h3><\/div>\n\n\n\n