{"id":4943,"date":"2025-12-17T05:01:00","date_gmt":"2025-12-17T05:01:00","guid":{"rendered":"https:\/\/velkeholky.org\/?p=4943"},"modified":"2025-12-20T10:08:11","modified_gmt":"2025-12-20T10:08:11","slug":"horka-cokolada-poteseni-ktere-leci-a-ne-jen-na-dusi","status":"publish","type":"post","link":"https:\/\/velkeholky.org\/en\/horka-cokolada-poteseni-ktere-leci-a-ne-jen-na-dusi\/","title":{"rendered":"Dark chocolate: a pleasure that heals (and not just the soul)"},"content":{"rendered":"<p>When your body and soul need pampering, reach for chocolate. Dark chocolate can do more than you think\u2763<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-7194aceb\"><h2 class=\"uagb-heading-text\">CHOCOLATE PLEASURE <\/h2><\/div>\n\n\n\n<p>Do you know what&#039;s great about adulthood? That you can have chocolate whenever you want. And also that you now know how to enjoy it \u2013 slowly, calmly, without regrets. Because you&#039;re sure that good chocolate is not a sin. It&#039;s medicine. And what&#039;s more \u2013 in this article I&#039;ll prove it scientifically.<\/p>\n\n\n\n<p>Come wrap yourself in a blanket with me for a while, make some hot cocoa \u2013 and find out why dark chocolate is the perfect companion for cold days, winter evenings\u2026 and sometimes even difficult times.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/chocolate-dark-coffee-confiserie-65882-65882-1024x683.jpg\" alt=\"Macro shot of rich dark chocolate bars sprinkled with cocoa powder, highlighting texture and indulgence.\" class=\"wp-image-4944\" style=\"width:336px;height:auto\" srcset=\"https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/chocolate-dark-coffee-confiserie-65882-65882-1024x683.jpg 1024w, https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/chocolate-dark-coffee-confiserie-65882-65882-300x200.jpg 300w, https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/chocolate-dark-coffee-confiserie-65882-65882-768x512.jpg 768w, https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/chocolate-dark-coffee-confiserie-65882-65882-1536x1024.jpg 1536w, https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/chocolate-dark-coffee-confiserie-65882-65882-2048x1365.jpg 2048w, https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/chocolate-dark-coffee-confiserie-65882-65882-18x12.jpg 18w, https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/chocolate-dark-coffee-confiserie-65882-65882-1140x760.jpg 1140w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-77ea5089\"><h2 class=\"uagb-heading-text\">A small table of great history <\/h2><\/div>\n\n\n\n<p>Did you know that chocolate has its roots in the Mayans? They prepared &quot;xocolatl&quot; - a ritual drink made from ground cocoa beans, pepper and cinnamon. Even the powerful Montezuma II loved it, who is said to have enjoyed it several times a day.<\/p>\n\n\n\n<p>It was brought to Europe by Cort\u00e9s (the one with those somewhat unethical expeditions) and for a while chocolate was even drunk <strong>as a medicine<\/strong> \u2013 it was recommended against fatigue, cough and melancholy. Yes, seriously! Cardinal Brancaccio even allowed its consumption during Lent.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-80d432da\"><h2 class=\"uagb-heading-text\">What makes chocolate so special?<\/h2><\/div>\n\n\n\n<p><strong><a href=\"https:\/\/velkeholky.org\/wp-admin\/post.php?post=4926&amp;action=edit\" target=\"_blank\" rel=\"noopener\" title=\"\">Chocolate\/Cocoa<\/a> It&#039;s not just joy \u2013 it&#039;s a small pharmacy.<\/strong> It contains polyphenols, flavonoids, theobromine, caffeine, tryptophan, iron, magnesium, zinc and many other helpers for the body and mind. And what exactly can it do?<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ccd6b12c\"><h3 class=\"uagb-heading-text\"><strong>Heart and blood vessels<\/strong> <strong>\u2764\ufe0f <\/strong><\/h3><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It reduces pressure and improves blood circulation.<\/li>\n\n\n\n<li>It fights bad cholesterol and protects blood vessels from aging.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-328ee4a9\"><h3 class=\"uagb-heading-text\"><strong>Brain and mood<\/strong> <strong>\ud83e\udde0 <\/strong><\/h3><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Supports concentration and memory.<\/li>\n\n\n\n<li>Improves mood \u2013 thanks to serotonin, dopamine and tryptophan.<\/li>\n\n\n\n<li>It helps relieve stress and fatigue.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e45bf99b\"><h3 class=\"uagb-heading-text\"><strong>Antioxidants and immunity<\/strong> <strong>\ud83e\uddec <\/strong><\/h3><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Protects cells from free radicals.<\/li>\n\n\n\n<li>Strengthens immunity \u2013 especially chocolate with 85% cocoa and more.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-240f7750\"><h3 class=\"uagb-heading-text\"><strong>Digestion and the microbiome<\/strong> <strong>\ud83c\udf3f <\/strong><\/h3><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It acts as a prebiotic \u2013 feeding the \u201egood bacteria\u201c in the intestines.<\/li>\n\n\n\n<li>It aids in weight loss by promoting satiety and digestion.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-f7855f14\"><h3 class=\"uagb-heading-text\"><strong>Energy and vitality<\/strong> <strong>\ud83d\udcaa <\/strong><\/h3><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It provides quick energy \u2013 ideal for fatigue or winter drowsiness.<\/li>\n\n\n\n<li>Epicatechin supports muscle growth \u2013 gently but steadily.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-15a63a90\"><h2 class=\"uagb-heading-text\">How much chocolate is just right?<\/h2><\/div>\n\n\n\n<p><strong>The answer will please:<\/strong> 20\u201330 g of dark chocolate a day (ideally 85\u201390 %) can make you happier than three hours of Googling &quot;what to do for stress&quot;. <\/p>\n\n\n\n<p><strong>And according to research:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">People who eat chocolate twice a week have a lower risk of heart attack and diabetes.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">20 g of chocolate a day helps blood vessels and the psyche.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">But be careful \u2013 100 g of chocolate = 600 kcal. So: with love, but in moderation.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"642\" src=\"https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/g52c8642eee5093f447dd13b73763dfc058dd9753a3e5eedbedeccf6ca78c3cb9a65985331efc22e5ed7bd3cd92b44051fb01ee1ca8192cc1156f8aa1ed5ebf69_1280-1277002-1024x642.jpg\" alt=\"chocolate, tablet, to taste, chocolate bar, confectionery, cocoa, chocolate, chocolate, chocolate, chocolate, chocolate, chocolate bar, chocolate bar\" class=\"wp-image-4945\" style=\"width:562px;height:auto\" srcset=\"https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/g52c8642eee5093f447dd13b73763dfc058dd9753a3e5eedbedeccf6ca78c3cb9a65985331efc22e5ed7bd3cd92b44051fb01ee1ca8192cc1156f8aa1ed5ebf69_1280-1277002-1024x642.jpg 1024w, https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/g52c8642eee5093f447dd13b73763dfc058dd9753a3e5eedbedeccf6ca78c3cb9a65985331efc22e5ed7bd3cd92b44051fb01ee1ca8192cc1156f8aa1ed5ebf69_1280-1277002-300x188.jpg 300w, https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/g52c8642eee5093f447dd13b73763dfc058dd9753a3e5eedbedeccf6ca78c3cb9a65985331efc22e5ed7bd3cd92b44051fb01ee1ca8192cc1156f8aa1ed5ebf69_1280-1277002-768x482.jpg 768w, https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/g52c8642eee5093f447dd13b73763dfc058dd9753a3e5eedbedeccf6ca78c3cb9a65985331efc22e5ed7bd3cd92b44051fb01ee1ca8192cc1156f8aa1ed5ebf69_1280-1277002-18x12.jpg 18w, https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/g52c8642eee5093f447dd13b73763dfc058dd9753a3e5eedbedeccf6ca78c3cb9a65985331efc22e5ed7bd3cd92b44051fb01ee1ca8192cc1156f8aa1ed5ebf69_1280-1277002-1140x715.jpg 1140w, https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/g52c8642eee5093f447dd13b73763dfc058dd9753a3e5eedbedeccf6ca78c3cb9a65985331efc22e5ed7bd3cd92b44051fb01ee1ca8192cc1156f8aa1ed5ebf69_1280-1277002.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-55c66841\"><h2 class=\"uagb-heading-text\"><strong>Chocolate and the psyche: when the soul gets a kiss \ud83d\ude18<\/strong><\/h2><\/div>\n\n\n\n<p>You know that feeling when you eat a piece of chocolate \u2013 and suddenly the world doesn&#039;t seem so lost? That&#039;s not an illusion. That&#039;s chemistry.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Caffeine and theobromine will slightly stimulate you.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Tryptophan will help the body create serotonin.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Phenylethylamine stimulates dopamine (the hormone of joy).<\/li>\n\n\n\n<li class=\"has-medium-font-size\">The result is: greater peace, less anxiety, more joy.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>And yes \u2013 women have a scientifically proven greater craving for chocolate than men. And especially in the premenstrual phase. But even after 50, the craving for chocolate is completely legitimate. After all, the soul has cycles too.<\/em><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-0a0757f7\"><h2 class=\"uagb-heading-text\">A few Christmas chocolate rituals that will delight<\/h2><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/g7fe578bbe9e175609172291f05de8c6291c2c20d784b68d89d595e77bcca8e42dc12c41eedd046c69be6337c503318dbe7f811f5f04bb20ed9699a4087c376ba_1280-2562840-1024x682.jpg\" alt=\"dark, chocolate, bar, food, black dark, black chocolate, chocolate, chocolate, chocolate, chocolate, chocolate\" class=\"wp-image-4946\" style=\"width:401px;height:auto\" srcset=\"https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/g7fe578bbe9e175609172291f05de8c6291c2c20d784b68d89d595e77bcca8e42dc12c41eedd046c69be6337c503318dbe7f811f5f04bb20ed9699a4087c376ba_1280-2562840-1024x682.jpg 1024w, https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/g7fe578bbe9e175609172291f05de8c6291c2c20d784b68d89d595e77bcca8e42dc12c41eedd046c69be6337c503318dbe7f811f5f04bb20ed9699a4087c376ba_1280-2562840-300x200.jpg 300w, https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/g7fe578bbe9e175609172291f05de8c6291c2c20d784b68d89d595e77bcca8e42dc12c41eedd046c69be6337c503318dbe7f811f5f04bb20ed9699a4087c376ba_1280-2562840-768x512.jpg 768w, https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/g7fe578bbe9e175609172291f05de8c6291c2c20d784b68d89d595e77bcca8e42dc12c41eedd046c69be6337c503318dbe7f811f5f04bb20ed9699a4087c376ba_1280-2562840-18x12.jpg 18w, https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/g7fe578bbe9e175609172291f05de8c6291c2c20d784b68d89d595e77bcca8e42dc12c41eedd046c69be6337c503318dbe7f811f5f04bb20ed9699a4087c376ba_1280-2562840-1140x760.jpg 1140w, https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/g7fe578bbe9e175609172291f05de8c6291c2c20d784b68d89d595e77bcca8e42dc12c41eedd046c69be6337c503318dbe7f811f5f04bb20ed9699a4087c376ba_1280-2562840.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-32bb3266\"><h3 class=\"uagb-heading-text\"><strong>Advent magic<\/strong> <strong>\ud83c\udf6b <\/strong><\/h3><\/div>\n\n\n\n<p>Every Advent weekend, treat yourself to a square of quality chocolate. Close your eyes and thank yourself for something you can do. What do you feel? Gratitude. Peace. And that&#039;s more than a diet.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-6cf2a695\"><h3 class=\"uagb-heading-text\"><strong> Chocolate and a diffuser?<\/strong> <strong>\ud83d\udd6f\ufe0f<\/strong><\/h3><\/div>\n\n\n\n<p>Mix a few drops <a href=\"https:\/\/www.saloos.cz\/c\/esencialni-oleje-salus\/kakao-extrakt-15?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=PER_PMAX_MIX&amp;utm_id=17508692859&amp;gad_source=1&amp;gad_campaignid=17176669080&amp;gbraid=0AAAAAC2wcfCaOU7FWU2wNfG4wwWdsqxsI&amp;gclid=Cj0KCQiA9OnJBhD-ARIsAPV51xP9Aj0DUENzb5E01LiCHNBKRZcZyImc2Go1ayDJR5FysDlgvgYTWI0aAh9kEALw_wcB\" target=\"_blank\" rel=\"noopener\" title=\"\">cocoa essential oil <\/a>with vanilla and orange. The result is a scent that reminds you of childhood. And safety.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-a53c1882\"><h3 class=\"uagb-heading-text\"><strong>Chocolate bath<\/strong> <strong>\ud83d\udec0 <\/strong><\/h3><\/div>\n\n\n\n<p>Add a spoonful of cocoa butter and a few drops of lavender to your bath. Soak. Breathe. Let yourself be embraced \u2013 without words, but deeply. <em>I generally love oil baths, but cleaning the tub \u2013 oh yeah \ud83d\ude09<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-f1e8280d\"><h3 class=\"uagb-heading-text\">Practical tips if you&#039;re serious about chocolate<\/h3><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>Choose chocolate with a cocoa content of 70% or more - less sugar, more benefits.<\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><em>Monitor quality \u2013 certification, origin, ethical brands.<\/em><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Watch out for heavy metals \u2013 some cheap chocolates may contain them. And not just the cheap ones!<\/strong> <em>(2024 - In an effort to avoid a lawsuit in the US, Swiss chocolate maker Lindt &amp; Sprungl has retracted its own claims about the perfection of its products. These were the basis of its marketing strategy. The company allegedly falsely labeled its dark chocolate bars as made from the best ingredients, while they contained significant amounts of lead and cadmium.     <a href=\"https:\/\/www.idnes.cz\/ekonomika\/zahranicni\/lindt-cokolada-zaloba-usa-kovy-olovo-marketing.A241119_092744_eko-zahranicni_klak\" target=\"_blank\" rel=\"noopener\" title=\"\">Source-iDnes.cz&nbsp;<\/a><\/em><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><em><strong>Don&#039;t panic if you eat the whole board. One board won&#039;t ruin three weeks of effort. Maybe just one zip.<\/strong><\/em><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/pexels-photo-813786-813786-1024x683.jpg\" alt=\"A cozy image of a hot coffee cup with a spoon on a wooden table, perfect for a cozy atmosphere.\" class=\"wp-image-4947\" style=\"width:482px;height:auto\" srcset=\"https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/pexels-photo-813786-813786-1024x683.jpg 1024w, https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/pexels-photo-813786-813786-300x200.jpg 300w, https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/pexels-photo-813786-813786-768x512.jpg 768w, https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/pexels-photo-813786-813786-1536x1024.jpg 1536w, https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/pexels-photo-813786-813786-2048x1365.jpg 2048w, https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/pexels-photo-813786-813786-18x12.jpg 18w, https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/pexels-photo-813786-813786-1140x760.jpg 1140w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-663d29d4\"><h2 class=\"uagb-heading-text\">Summary: Chocolate is not a weakness. It&#039;s love.<\/h2><\/div>\n\n\n\n<p>Dark chocolate is like a good friend \u2013 it knows when to come and doesn&#039;t expect anything in return. It doesn&#039;t judge you. It doesn&#039;t dictate calories. It just reminds you that life can be sweet even when it&#039;s bitter. <strong><em>Yes, I love her and I&#039;m not ashamed of it \ud83d\ude09<\/em><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-a968361f\"><h3 class=\"uagb-heading-text\"><em>A day without chocolate is like a day without sunshine.<br>Even dark chocolate can sweeten your life.<br>You can tell a strong person by the fact that they break a bar of chocolate in two and eat only one!<\/em><\/h3><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-vlo-en wp-block-embed-vlo-en\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"W1EmXsqkzM\"><a href=\"https:\/\/velkeholky.org\/en\/raw-kakao-pokrm-bohyni-ktery-te-obejme-zevnitr\/\">RAW Cacao: the food of the goddesses that embraces you from the inside<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201eRAW Cacao: the food of the goddesses that embraces you from the inside out\u201c \u2014\" src=\"https:\/\/velkeholky.org\/raw-kakao-pokrm-bohyni-ktery-te-obejme-zevnitr\/embed\/#?secret=pbIgje6CJp#?secret=W1EmXsqkzM\" data-secret=\"W1EmXsqkzM\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Dark chocolate \u2013 love at first bite. Not only does it caress your taste buds, but it also strengthens your heart, brain and digestion. More than a dessert, it&#039;s almost a little Christmas miracle.<\/p>","protected":false},"author":1,"featured_media":4948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[8],"tags":[1128,1130,1131,1129,787,1132,1133,35,85,16],"class_list":["post-4943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-https-velkeholky-org-zdravi-zivotni-styl","tag-chocolate","tag-christmas-chocolate","tag-cokolada","tag-dark-chocolate","tag-healthy-lifestyle","tag-horka-cokolada","tag-vanocni-cokolada","tag-vitalita-a-energie","tag-zdravavyziva","tag-zdravi-po-50"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/cko.png",1024,1536,false],"thumbnail":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/cko-150x150.png",150,150,true],"medium":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/cko-200x300.png",200,300,true],"medium_large":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/cko-768x1152.png",768,1152,true],"large":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/cko-683x1024.png",683,1024,true],"1536x1536":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/cko.png",1024,1536,false],"2048x2048":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/cko.png",1024,1536,false],"trp-custom-language-flag":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/cko-8x12.png",8,12,true],"ashe-slider-full-thumbnail":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/cko-1024x540.png",1024,540,true],"ashe-full-thumbnail":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/cko.png",1024,1536,false],"ashe-list-thumbnail":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/cko-300x300.png",300,300,true],"ashe-grid-thumbnail":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/cko-500x330.png",500,330,true],"ashe-single-navigation":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/cko-75x75.png",75,75,true]},"uagb_author_info":{"display_name":"S l\u00e1skou Daniela \ud83d\udc9c","author_link":"https:\/\/velkeholky.org\/en\/author\/velkeholkygmail-com\/"},"uagb_comment_info":1,"uagb_excerpt":"Ho\u0159k\u00e1 \u010dokol\u00e1da \u2013 l\u00e1ska na prvn\u00ed kosti\u010dku. Nejen\u017ee pohlad\u00ed chu\u0165ov\u00e9 bu\u0148ky, ale z\u00e1rove\u0148 pos\u00edl\u00ed srdce, mozek i tr\u00e1ven\u00ed. V\u00edc ne\u017e dezert, skoro mal\u00fd v\u00e1no\u010dn\u00ed z\u00e1zrak.","_links":{"self":[{"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/posts\/4943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/comments?post=4943"}],"version-history":[{"count":3,"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/posts\/4943\/revisions"}],"predecessor-version":[{"id":4964,"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/posts\/4943\/revisions\/4964"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/media\/4948"}],"wp:attachment":[{"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/media?parent=4943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/categories?post=4943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/tags?post=4943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}