{"id":4930,"date":"2025-12-18T05:39:00","date_gmt":"2025-12-18T05:39:00","guid":{"rendered":"https:\/\/velkeholky.org\/?p=4930"},"modified":"2025-12-19T11:09:29","modified_gmt":"2025-12-19T11:09:29","slug":"serotoninovy-kabatek-proti-zimni-pliskanici","status":"publish","type":"post","link":"https:\/\/velkeholky.org\/en\/serotoninovy-kabatek-proti-zimni-pliskanici\/","title":{"rendered":"Serotonin coat against winter sleet:"},"content":{"rendered":"

Five ways to increase serotonin levels \u2013 what we need now at Christmas and all year round!!!<\/em><\/strong><\/p>\n\n\n\n

How to indulge in natural happiness<\/h2><\/div>\n\n\n\n
\"A<\/figure>\n\n\n\n

Winter is beautiful.<\/h3><\/div>\n\n\n\n

Imagine a crackling fire, a view of the frosty landscape from the window with a mug of tea in hand. But it's also a time when the sun hides, the days are short and our energy seems to be somehow huddled under a warm blanket.<\/p>\n\n\n\n

Know that that feeling of sleepiness or quiet sadness that sometimes overwhelms us isn't just "winter mood." It could be due to one magical chemical in our bodies: serotonin<\/strong>. He is often called \u201e"happiness hormone"\u201c<\/strong> , because it contributes to the feeling well-being and mental balance<\/strong>.<\/p>\n\n\n\n

And now the main thing: His deficiency is associated with anxiety and depression<\/strong>. Serotonin plays a key role in regulating mood, sleep, appetite, and even digestion. Luckily, we have a few cozy and natural tricks up our sleeves to boost it in your body and get you through the winter with a smile.<\/p>\n\n\n\n

5 warming ways to boost your winter serotonin:<\/h2><\/div>\n\n\n\n

<\/p>\n\n\n\n

Catching the rare sunshine (even behind a cloud)<\/strong><\/h3><\/div>\n\n\n\n

We don't get enough of it in the winter, and that's a problem. Exposure to sunlight (in moderation, of course) encourages our brains to produce serotonin. Even seasonal affective disorder (SAD) is associated with lower levels of this hormone.<\/p>\n\n\n\n