{"id":4908,"date":"2025-12-10T05:00:00","date_gmt":"2025-12-10T05:00:00","guid":{"rendered":"https:\/\/velkeholky.org\/?p=4908"},"modified":"2025-12-12T10:31:40","modified_gmt":"2025-12-12T10:31:40","slug":"skorice-koreni-ktere-hreje-leci-a-probouzi-dusi","status":"publish","type":"post","link":"https:\/\/velkeholky.org\/en\/skorice-koreni-ktere-hreje-leci-a-probouzi-dusi\/","title":{"rendered":"Cinnamon: the spice that warms, heals and awakens the soul"},"content":{"rendered":"<p>Cinnamon isn&#039;t just for strudel. It&#039;s a magical spice that embraces you when the cold gets to your bones.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-f6c35262\"><h2 class=\"uagb-heading-text\">Cinnamon mmmmmm \ud83d\ude0d<\/h2><\/div>\n\n\n\n<p>We all have something that brings us back a sense of security in winter. For me, it&#039;s the smell of cinnamon. As if someone were whispering &quot;everything will be okay&quot; - only in a warmer, more fragrant form. So, of course, I&#039;ve been adding it to my coffee since the first cold days \ud83d\ude09 It&#039;s a fragrant, luxurious pre-Christmas coffee! I love\u2013 <a href=\"https:\/\/velkeholky.org\/en\/podzim-s-kavou-maly-ritual-ktery-zahreje-i-dusi\/\" target=\"_blank\" rel=\"noopener\" title=\"\">A little ritual that will warm the soul\u2763<\/a><\/p>\n\n\n\n<p>Now imagine: It&#039;s December, the windows are dewy, you have a blanket, a hot drink - and a pinch of cinnamon is lazily melting in it. And not just because of the taste. <a href=\"https:\/\/www.grizly.cz\/sonnentor-skorice-cejlon-mleta-bio-40-g?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=6_Pmax_new-customer-acq%20%7C%20Ne-Grizly&amp;utm_id=22425365519&amp;gad_source=1&amp;gad_campaignid=22428893221&amp;gbraid=0AAAAADl8p7a1CIq4pM7e4WG8Tt0YW8grt&amp;gclid=Cj0KCQiArt_JBhCTARIsADQZaykKiXrdDNgh1Ts8DXRlkcZBP7w32pe2zF2E07OCqP1jXM8KlyEgXhQaAvJZEALw_wcB\" target=\"_blank\" rel=\"noopener\" title=\"\">But because <strong>Cinnamon is more than a spice<\/strong>.<\/a> It is a small miracle that has thousands of years of wisdom in it.<\/p>\n\n\n\n<figure class=\"wp-block-image size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/pexels-photo-1717772-1717772-300x200.jpg\" alt=\"A white cup of cinnamon-flavored tea with a citrus slice, accompanied by cinnamon sticks.\" class=\"wp-image-4909\" style=\"width:397px;height:auto\" srcset=\"https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/pexels-photo-1717772-1717772-300x200.jpg 300w, https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/pexels-photo-1717772-1717772-1024x683.jpg 1024w, https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/pexels-photo-1717772-1717772-768x512.jpg 768w, https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/pexels-photo-1717772-1717772-1536x1024.jpg 1536w, https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/pexels-photo-1717772-1717772-2048x1365.jpg 2048w, https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/pexels-photo-1717772-1717772-18x12.jpg 18w, https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/pexels-photo-1717772-1717772-1140x760.jpg 1140w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-53714712\"><h2 class=\"uagb-heading-text\">What can cinnamon do?<\/h2><\/div>\n\n\n\n<p>According to traditional Chinese medicine, cinnamon strengthens the heart, kidneys, liver, and spleen. But don&#039;t worry, this isn&#039;t an anatomy lecture. It&#039;s more of a gentle reminder of what this golden beauty can do for you:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>Warms up<\/strong> \u2013 to shivering souls and cold feet.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Supports immunity<\/strong> \u2013 when something is \u201ecrawling\u201c on you.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Helps with fatigue and exhaustion<\/strong> \u2013 and that we know it.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Natural antibiotic<\/strong> \u2013 without side effects.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Supports digestion, expectoration, blood circulation<\/strong>.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Helps with colds and minor infections<\/strong>.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Reduces sugar and cholesterol<\/strong> \u2013 gently, but effectively.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Has antibacterial and anti-inflammatory effects<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>And yeah \u2013 <strong>Cinnamon is also a sorceress<\/strong>. But we&#039;ll get to that.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-952e1a5a\"><h2 class=\"uagb-heading-text\"><strong>A little warning (because I only want you well)<\/strong><\/h2><\/div>\n\n\n\n<p>Not all cinnamon is the same. The real one is called <strong>Ceylonese<\/strong>. It has a mild taste, is gentle on the body \u2013 and once you taste it, you will never go back to cassia (Chinese cinnamon). The cheaper option can strain the liver and increase blood pressure.<\/p>\n\n\n\n<p><strong>And be careful \u2013 it is not suitable for:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">pregnant women<\/li>\n\n\n\n<li class=\"has-medium-font-size\">children under 2 years old<\/li>\n\n\n\n<li class=\"has-medium-font-size\">people with very high blood pressure<\/li>\n\n\n\n<li class=\"has-medium-font-size\">during acute inflammation, fever, sore throat<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e2c61dba\"><h2 class=\"uagb-heading-text\">The Phoenix and the Cinnamon Nest: A Legend That Caresses <strong>\ud83d\udd4a\ufe0f <\/strong><\/h2><\/div>\n\n\n\n<p>In ancient Egypt, they believed that when the mythical bird Phoenix grew old, it would build a <strong>a nest of cinnamon, myrrh and frankincense<\/strong>. And there \u2013 in the rays of the sun \u2013 it will burn. From its ashes a new, young Phoenix will be born. More beautiful. Wiser. Stronger.<\/p>\n\n\n\n<p>And you know what? I believe it. Not literally \u2013 but figuratively. Because how many times have we had to \u201eburn\u201c to get back up? And cinnamon\u2026 can be our nest.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-66a82445\"><h2 class=\"uagb-heading-text\">Cinnamon birds and the crazy marketing of antiquity \ud83c\udfdb<\/h2><\/div>\n\n\n\n<p>Aristotle claimed that there were \u201ecinnamon birds\u201c that built nests out of whole cinnamon branches. And people would shoot lead arrows at the trees to knock them down and get the precious spice.<\/p>\n\n\n\n<p>According to Pliny the Elder, the whole thing was invented by merchants \u2013 so they could sell cinnamon for exorbitant sums. But even if so \u2013 what is this herb that has become the subject of legends, wars and mysteries? <strong>Yeah, exactly. Cinnamon.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-589f9952\"><h2 class=\"uagb-heading-text\">Magic, rituals and small home charms <strong>\u2728 <\/strong><\/h2><\/div>\n\n\n\n<p>I believe that some things we don&#039;t need to understand with reason. <strong>Just smell it. And cinnamon has something in it... <em>attractive<\/em>.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-7f6a15a0\"><h3 class=\"uagb-heading-text\">Full Moon Abundance Ritual <strong>\ud83c\udf42 <\/strong><\/h3><\/div>\n\n\n\n<p>Sprinkle a pinch of ground cinnamon at the entrance. Don&#039;t say anything. Just imagine that life itself is inviting you to abundance.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-941fdd81\"><h3 class=\"uagb-heading-text\">Cinnamon water for mopping \ud83e\uddf9 <\/h3><\/div>\n\n\n\n<p>Add a few drops of cinnamon oil to water and wipe your apartment with it. It is said that this will open up a space of wealth.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e8f21774\"><h3 class=\"uagb-heading-text\">Prepayment ritual (yes, that exists too) \ud83d\udcb8 <\/h3><\/div>\n\n\n\n<p>Five days before your payday \u2013 take pumpkin spice (cinnamon, cloves, allspice), sprinkle it on a bill, and wave it in front of the door. <\/p>\n\n\n\n<p>Then rub the same spice on your feet. For joy. Abundance. And for that moment when you want to be trusted \u2764\ud83d\udc96<\/p>\n\n\n\n<p>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-2c4906e6\"><h3 class=\"uagb-heading-text\">How to use cinnamon \u2013 my cozy tips<\/h3><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"350\" src=\"https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/pexels-photo-301669-301669.jpg\" alt=\"Close-up of cinnamon sticks and star anise on a dark, textured surface, evoking warm, aromatic flavors.\" class=\"wp-image-4910\" srcset=\"https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/pexels-photo-301669-301669.jpg 525w, https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/pexels-photo-301669-301669-300x200.jpg 300w, https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/pexels-photo-301669-301669-18x12.jpg 18w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-cfa4e002\"><h2 class=\"uagb-heading-text\"> Warm up your feet <strong>\ud83e\udde6<\/strong><\/h2><\/div>\n\n\n\n<p>Mix 1 drop of cinnamon oil with 10 ml of carrier oil (coconut, almond) and apply to your feet. Ideally before going to bed or before going out into the winter.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-87eef535\"><h2 class=\"uagb-heading-text\"> Fragrance for diffuser <strong>\ud83c\udf2c\ufe0f<\/strong><\/h2><\/div>\n\n\n\n<p>1 drop cinnamon + 4 drops bergamot. Or orange. A complete Christmas mood. The kind that hugs you and doesn&#039;t let go.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-7d59d8b7\"><h2 class=\"uagb-heading-text\"> For food \ud83e\udd63<\/h2><\/div>\n\n\n\n<p>Morning porridge, cocoa, baked apples, chia pudding. Anywhere you want a little warmth. <strong><em>But remember \u2013 less is more. You are not a strudel<\/em><\/strong>. . . for a coffee of course \u2763\u2764<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b3dc559f\"><h2 class=\"uagb-heading-text\">Summary: Cinnamon is more than a spice<\/h2><\/div>\n\n\n\n<p>It&#039;s the scent of childhood. A symbol of goodness. A healing power we may have taken for granted. But now\u2014as we learn to trust our bodies and inner guidance again\u2014it can become a kind ally.<\/p>\n\n\n\n<p><strong>Mini action plan:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>Today: add a pinch of cinnamon to your food or tea.<\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Tomorrow: diffuse her scent around the apartment.<\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>During the full moon: invite abundance to yourself \u2013 with spices too.<\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-17fcea64\"><h3 class=\"uagb-heading-text\"><em>Sign up if you love cinnamon like me \ud83d\ude0d\u2763<\/em><\/h3><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-vlo-en wp-block-embed-vlo-en\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"y0gfiTQbl7\"><a href=\"https:\/\/velkeholky.org\/en\/podzim-s-kavou-maly-ritual-ktery-zahreje-i-dusi\/\">Autumn with coffee \u2013 a little ritual that will warm the soul<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201e&quot;Autumn with coffee \u2013 a little ritual that warms the soul&quot; \u2014\" src=\"https:\/\/velkeholky.org\/podzim-s-kavou-maly-ritual-ktery-zahreje-i-dusi\/embed\/#?secret=pXMZJJRwbK#?secret=y0gfiTQbl7\" data-secret=\"y0gfiTQbl7\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Cinnamon \u2013 a fragrant winter companion that does much more than just spice up your stew. It helps the body, soul, and heart. And during Advent, its place is your home.<\/p>","protected":false},"author":1,"featured_media":4913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[8],"tags":[1101,1098,919,1058,1026,1096,1099,545,1100,916,1093],"class_list":["post-4908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-https-velkeholky-org-zdravi-zivotni-styl","tag-cejlonska-skorice","tag-ceylon-cinnamon","tag-christmas","tag-christmas-gifts","tag-christmas-holidays","tag-christmas-magic","tag-cinnamon","tag-kouzla","tag-skorice","tag-vanoce","tag-vanocni-tradice"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/skorice.png",1024,1536,false],"thumbnail":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/skorice-150x150.png",150,150,true],"medium":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/skorice-200x300.png",200,300,true],"medium_large":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/skorice-768x1152.png",768,1152,true],"large":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/skorice-683x1024.png",683,1024,true],"1536x1536":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/skorice.png",1024,1536,false],"2048x2048":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/skorice.png",1024,1536,false],"trp-custom-language-flag":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/skorice-8x12.png",8,12,true],"ashe-slider-full-thumbnail":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/skorice-1024x540.png",1024,540,true],"ashe-full-thumbnail":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/skorice.png",1024,1536,false],"ashe-list-thumbnail":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/skorice-300x300.png",300,300,true],"ashe-grid-thumbnail":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/skorice-500x330.png",500,330,true],"ashe-single-navigation":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/12\/skorice-75x75.png",75,75,true]},"uagb_author_info":{"display_name":"S l\u00e1skou Daniela \ud83d\udc9c","author_link":"https:\/\/velkeholky.org\/en\/author\/velkeholkygmail-com\/"},"uagb_comment_info":2,"uagb_excerpt":"Sko\u0159ice \u2013 vo\u0148av\u00e1 pr\u016fvodkyn\u011b zimou, kter\u00e1 dok\u00e1\u017ee mnohem v\u00edc ne\u017e jen ochutit sva\u0159\u00e1k. Pom\u00e1h\u00e1 t\u011blu, du\u0161i i srdci. A v dob\u011b adventu je jej\u00edm m\u00edstem pr\u00e1v\u011b tv\u016fj domov.","_links":{"self":[{"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/posts\/4908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/comments?post=4908"}],"version-history":[{"count":1,"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/posts\/4908\/revisions"}],"predecessor-version":[{"id":4914,"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/posts\/4908\/revisions\/4914"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/media\/4913"}],"wp:attachment":[{"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/media?parent=4908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/categories?post=4908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/tags?post=4908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}