However, his creativity and memory can grow. Find out how to stay fit naturally.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Maybe so, but the brain doesn't quite agree with that. It still wants to discover, try new things, and be surprised - it's just that most people don't let it.
We start telling ourselves that we're "too old for this" instead of admitting that we're just a little scared to be a beginner again.<\/p>\n\n\n\n
It sounds scary, but don't worry. Just because our brains are shrinking doesn't mean our minds are withering away.<\/p>\n\n\n\n
Quite the opposite. It turns out that the brain can be "educated" even after forty - you just need to give it a reason to light up again.
The brain ages from routine. And when we give it space to grow, it rewards us with the best \u2013 a lively, curious, and youthful mind.<\/p>\n\n\n\n
Harvard scientists say that the brain loses some volume after the age of forty,
but it gains complexity.
This means that he stops "going by force" and starts thinking strategically.
While the brain of a twenty-something is like a motorbike \u2013 fast, impulsive, sometimes hitting the wall \u2013
The brain of a 40-something switches to Tesla mode: quiet performance, greater range, and a deeper understanding of the world. \u26a1<\/p>\n\n\n\n
You just need to provide it with energy, nutrition, and stimulation so it doesn't get stuck in a routine. Every new experience is like a vacation for the brain. This can be:<\/strong><\/p>\n\n\n\n
Because the biggest threat is not old age \u2013 but stagnation.<\/strong><\/p>\n\n\n\nThe brain loves novelty, news, discoveries...<\/h2><\/div>\n\n\n\n
When you do something for the first time, new neural pathways are activated, arise new synapses<\/strong>,<\/a>
and literally "new life grows" in the brain.<\/p>\n\n\n\n