\ud83e\udde1 Why even bother with this?<\/h2><\/div>\n\n\n\n
Thanks to better healthcare, we live longer than our grandmothers. But the more years we have, the more chances our brains will go on strike. That doesn't mean we're helpless - quite the opposite. Even small changes in habits can work wonders in the long run.<\/p>\n\n\n\n
My version of small tips<\/h2><\/div>\n\n\n\nThe brain wants movement just like the butt.<\/strong><\/h3><\/div>\n\n\n\nRegular exercise = better blood circulation = better brain. You don't have to run a marathon, just walk, dance in the kitchen or do yoga. The important thing is to do it often.<\/p>\n\n\n\n
Eat to stay sharp<\/strong><\/h3><\/div>\n\n\n\nMediterranean style \u2013 more vegetables, legumes, fish, less sausages and sugar. It's not a diet, it's a lifestyle.<\/p>\n\n\n\n
Not smoking = more oxygen for the brain.<\/strong><\/h3><\/div>\n\n\n\n The sooner you quit, the more you win. Smoke damages the blood vessels in the head and heart.<\/p>\n\n\n\n
![\"smoking,](\"https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/09\/g9d0642b2aed5d306eec8690d961343beeb75cd39307e42db372ff083ba433bce32707d8ad09f8bec0a0fe09db95dc28f0f08786a6515cf73b50e19cc0bd9cfe6_1280-8561797-300x209.jpg\" "\\"Smoking")
<\/figure><\/div>\n\n\n\nAlcohol? Less is more.<\/strong><\/h3><\/div>\n\n\n\nWine may be nice, but liters of alcohol are a deadly cocktail for the brain.<\/p>\n\n\n\n
Use your brain.<\/strong><\/h3><\/div>\n\n\n\nLearn a foreign language, start painting, do crossword puzzles. Play PC games, board games, cards! The brain loves a challenge. The more synapses now, the more reserves for the future.<\/p>\n\n\n\n
Be a social being<\/strong><\/h3><\/div>\n\n\n\nCoffee with a friend, choir singing, volunteering... social life stimulates the brain and protects against depression.<\/p>\n\n\n\n
Take care of your heart<\/strong><\/h3><\/div>\n\n\n\nHigh blood pressure, cholesterol, diabetes \u2013 all of these are not just about the heart, but also about the brain. Get them checked and discuss them with your doctor.<\/p>\n\n\n\n
Watch your weight.<\/strong><\/h3><\/div>\n\n\n\nObesity and diabetes increase the risk of dementia. Better a few pounds down than a few neurons gone.<\/p>\n\n\n\n
Hearing and sight = gateway to the world<\/strong><\/h3><\/div>\n\n\n\nHearing or vision loss isolates you and puts you at risk of cognitive decline. Hearing aids and glasses are not a shame, but an investment in your brain.<\/p>\n\n\n\n
Depression and stress<\/strong><\/h3><\/div>\n\n\n\nThe brain ages faster under stress. If you feel like it's too much, talk to a professional. Meditation or breathing exercises can also help.<\/p>\n\n\n\n
Protect your head.<\/strong><\/h3><\/div>\n\n\n\nWearing a helmet when cycling or playing sports is not an embarrassment. Traumatic brain injury is one of the strongest risk factors.<\/p>\n\n\n\n
Breathe clean air<\/strong><\/h3><\/div>\n\n\n\nIf you can, avoid heavily polluted places, ventilate and invest in a filter - air is not only for the lungs, but also for the brain.<\/p>\n\n\n\n
It's never too late to start.<\/strong>t<\/h3><\/div>\n\n\n\nEven small changes count now. Anything that benefits the heart also benefits the brain.
<\/p>\n\n\n\n
\ud83c\udf1f What did I take away from this?<\/h2><\/div>\n\n\n\n
For example, I do small rituals \u2013 exercise, notes, reading, coffee with people I love. Not because I'm afraid of dementia, but because it already feels good to me. And I believe that this is the best prevention \u2013 doing things that you enjoy and that make you feel good. And I'm writing a diary!<\/a><\/p>\n\n\n\n\ud83d\udd11 Main message<\/h2><\/div>\n\n\n\n
Dementia is not a fate we have to wait for. We have many things in our hands \u2013 exercise, food, relationships, education. And these are not boring duties, but opportunities to make life more enjoyable.<\/p>\n\n\n\n
So girls, get up from your screen, stretch, drink some water, call a friend, and try reading something new in the evening. Your brain will thank you for it someday. \ud83d\udc9c<\/p>\n\n\n\n
The brain wants movement just like the butt.<\/strong><\/h3><\/div>\n\n\n\nRegular exercise = better blood circulation = better brain. You don't have to run a marathon, just walk, dance in the kitchen or do yoga. The important thing is to do it often.<\/p>\n\n\n\n
Eat to stay sharp<\/strong><\/h3><\/div>\n\n\n\nMediterranean style \u2013 more vegetables, legumes, fish, less sausages and sugar. It's not a diet, it's a lifestyle.<\/p>\n\n\n\n
Not smoking = more oxygen for the brain.<\/strong><\/h3><\/div>\n\n\n\n The sooner you quit, the more you win. Smoke damages the blood vessels in the head and heart.<\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\nAlcohol? Less is more.<\/strong><\/h3><\/div>\n\n\n\nWine may be nice, but liters of alcohol are a deadly cocktail for the brain.<\/p>\n\n\n\n
Use your brain.<\/strong><\/h3><\/div>\n\n\n\nLearn a foreign language, start painting, do crossword puzzles. Play PC games, board games, cards! The brain loves a challenge. The more synapses now, the more reserves for the future.<\/p>\n\n\n\n
Be a social being<\/strong><\/h3><\/div>\n\n\n\nCoffee with a friend, choir singing, volunteering... social life stimulates the brain and protects against depression.<\/p>\n\n\n\n
Take care of your heart<\/strong><\/h3><\/div>\n\n\n\nHigh blood pressure, cholesterol, diabetes \u2013 all of these are not just about the heart, but also about the brain. Get them checked and discuss them with your doctor.<\/p>\n\n\n\n
Watch your weight.<\/strong><\/h3><\/div>\n\n\n\nObesity and diabetes increase the risk of dementia. Better a few pounds down than a few neurons gone.<\/p>\n\n\n\n
Hearing and sight = gateway to the world<\/strong><\/h3><\/div>\n\n\n\nHearing or vision loss isolates you and puts you at risk of cognitive decline. Hearing aids and glasses are not a shame, but an investment in your brain.<\/p>\n\n\n\n
Depression and stress<\/strong><\/h3><\/div>\n\n\n\nThe brain ages faster under stress. If you feel like it's too much, talk to a professional. Meditation or breathing exercises can also help.<\/p>\n\n\n\n
Protect your head.<\/strong><\/h3><\/div>\n\n\n\nWearing a helmet when cycling or playing sports is not an embarrassment. Traumatic brain injury is one of the strongest risk factors.<\/p>\n\n\n\n
Breathe clean air<\/strong><\/h3><\/div>\n\n\n\nIf you can, avoid heavily polluted places, ventilate and invest in a filter - air is not only for the lungs, but also for the brain.<\/p>\n\n\n\n
It's never too late to start.<\/strong>t<\/h3><\/div>\n\n\n\nEven small changes count now. Anything that benefits the heart also benefits the brain.
<\/p>\n\n\n\n
\ud83c\udf1f What did I take away from this?<\/h2><\/div>\n\n\n\n
For example, I do small rituals \u2013 exercise, notes, reading, coffee with people I love. Not because I'm afraid of dementia, but because it already feels good to me. And I believe that this is the best prevention \u2013 doing things that you enjoy and that make you feel good. And I'm writing a diary!<\/a><\/p>\n\n\n\n\ud83d\udd11 Main message<\/h2><\/div>\n\n\n\n
Dementia is not a fate we have to wait for. We have many things in our hands \u2013 exercise, food, relationships, education. And these are not boring duties, but opportunities to make life more enjoyable.<\/p>\n\n\n\n
So girls, get up from your screen, stretch, drink some water, call a friend, and try reading something new in the evening. Your brain will thank you for it someday. \ud83d\udc9c<\/p>\n\n\n\n
Eat to stay sharp<\/strong><\/h3><\/div>\n\n\n\nMediterranean style \u2013 more vegetables, legumes, fish, less sausages and sugar. It's not a diet, it's a lifestyle.<\/p>\n\n\n\n
Not smoking = more oxygen for the brain.<\/strong><\/h3><\/div>\n\n\n\n The sooner you quit, the more you win. Smoke damages the blood vessels in the head and heart.<\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\nAlcohol? Less is more.<\/strong><\/h3><\/div>\n\n\n\nWine may be nice, but liters of alcohol are a deadly cocktail for the brain.<\/p>\n\n\n\n
Use your brain.<\/strong><\/h3><\/div>\n\n\n\nLearn a foreign language, start painting, do crossword puzzles. Play PC games, board games, cards! The brain loves a challenge. The more synapses now, the more reserves for the future.<\/p>\n\n\n\n
Be a social being<\/strong><\/h3><\/div>\n\n\n\nCoffee with a friend, choir singing, volunteering... social life stimulates the brain and protects against depression.<\/p>\n\n\n\n
Take care of your heart<\/strong><\/h3><\/div>\n\n\n\nHigh blood pressure, cholesterol, diabetes \u2013 all of these are not just about the heart, but also about the brain. Get them checked and discuss them with your doctor.<\/p>\n\n\n\n
Watch your weight.<\/strong><\/h3><\/div>\n\n\n\nObesity and diabetes increase the risk of dementia. Better a few pounds down than a few neurons gone.<\/p>\n\n\n\n
Hearing and sight = gateway to the world<\/strong><\/h3><\/div>\n\n\n\nHearing or vision loss isolates you and puts you at risk of cognitive decline. Hearing aids and glasses are not a shame, but an investment in your brain.<\/p>\n\n\n\n
Depression and stress<\/strong><\/h3><\/div>\n\n\n\nThe brain ages faster under stress. If you feel like it's too much, talk to a professional. Meditation or breathing exercises can also help.<\/p>\n\n\n\n
Protect your head.<\/strong><\/h3><\/div>\n\n\n\nWearing a helmet when cycling or playing sports is not an embarrassment. Traumatic brain injury is one of the strongest risk factors.<\/p>\n\n\n\n
Breathe clean air<\/strong><\/h3><\/div>\n\n\n\nIf you can, avoid heavily polluted places, ventilate and invest in a filter - air is not only for the lungs, but also for the brain.<\/p>\n\n\n\n
It's never too late to start.<\/strong>t<\/h3><\/div>\n\n\n\nEven small changes count now. Anything that benefits the heart also benefits the brain.
<\/p>\n\n\n\n
\ud83c\udf1f What did I take away from this?<\/h2><\/div>\n\n\n\n
For example, I do small rituals \u2013 exercise, notes, reading, coffee with people I love. Not because I'm afraid of dementia, but because it already feels good to me. And I believe that this is the best prevention \u2013 doing things that you enjoy and that make you feel good. And I'm writing a diary!<\/a><\/p>\n\n\n\n\ud83d\udd11 Main message<\/h2><\/div>\n\n\n\n
Dementia is not a fate we have to wait for. We have many things in our hands \u2013 exercise, food, relationships, education. And these are not boring duties, but opportunities to make life more enjoyable.<\/p>\n\n\n\n
So girls, get up from your screen, stretch, drink some water, call a friend, and try reading something new in the evening. Your brain will thank you for it someday. \ud83d\udc9c<\/p>\n\n\n\n
Not smoking = more oxygen for the brain.<\/strong><\/h3><\/div>\n\n\n\n The sooner you quit, the more you win. Smoke damages the blood vessels in the head and heart.<\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\nAlcohol? Less is more.<\/strong><\/h3><\/div>\n\n\n\nWine may be nice, but liters of alcohol are a deadly cocktail for the brain.<\/p>\n\n\n\n
Use your brain.<\/strong><\/h3><\/div>\n\n\n\nLearn a foreign language, start painting, do crossword puzzles. Play PC games, board games, cards! The brain loves a challenge. The more synapses now, the more reserves for the future.<\/p>\n\n\n\n
Be a social being<\/strong><\/h3><\/div>\n\n\n\nCoffee with a friend, choir singing, volunteering... social life stimulates the brain and protects against depression.<\/p>\n\n\n\n
Take care of your heart<\/strong><\/h3><\/div>\n\n\n\nHigh blood pressure, cholesterol, diabetes \u2013 all of these are not just about the heart, but also about the brain. Get them checked and discuss them with your doctor.<\/p>\n\n\n\n
Watch your weight.<\/strong><\/h3><\/div>\n\n\n\nObesity and diabetes increase the risk of dementia. Better a few pounds down than a few neurons gone.<\/p>\n\n\n\n
Hearing and sight = gateway to the world<\/strong><\/h3><\/div>\n\n\n\nHearing or vision loss isolates you and puts you at risk of cognitive decline. Hearing aids and glasses are not a shame, but an investment in your brain.<\/p>\n\n\n\n
Depression and stress<\/strong><\/h3><\/div>\n\n\n\nThe brain ages faster under stress. If you feel like it's too much, talk to a professional. Meditation or breathing exercises can also help.<\/p>\n\n\n\n
Protect your head.<\/strong><\/h3><\/div>\n\n\n\nWearing a helmet when cycling or playing sports is not an embarrassment. Traumatic brain injury is one of the strongest risk factors.<\/p>\n\n\n\n
Breathe clean air<\/strong><\/h3><\/div>\n\n\n\nIf you can, avoid heavily polluted places, ventilate and invest in a filter - air is not only for the lungs, but also for the brain.<\/p>\n\n\n\n
It's never too late to start.<\/strong>t<\/h3><\/div>\n\n\n\nEven small changes count now. Anything that benefits the heart also benefits the brain.
<\/p>\n\n\n\n
\ud83c\udf1f What did I take away from this?<\/h2><\/div>\n\n\n\n
For example, I do small rituals \u2013 exercise, notes, reading, coffee with people I love. Not because I'm afraid of dementia, but because it already feels good to me. And I believe that this is the best prevention \u2013 doing things that you enjoy and that make you feel good. And I'm writing a diary!<\/a><\/p>\n\n\n\n\ud83d\udd11 Main message<\/h2><\/div>\n\n\n\n
Dementia is not a fate we have to wait for. We have many things in our hands \u2013 exercise, food, relationships, education. And these are not boring duties, but opportunities to make life more enjoyable.<\/p>\n\n\n\n
So girls, get up from your screen, stretch, drink some water, call a friend, and try reading something new in the evening. Your brain will thank you for it someday. \ud83d\udc9c<\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\nAlcohol? Less is more.<\/strong><\/h3><\/div>\n\n\n\nWine may be nice, but liters of alcohol are a deadly cocktail for the brain.<\/p>\n\n\n\n
Use your brain.<\/strong><\/h3><\/div>\n\n\n\nLearn a foreign language, start painting, do crossword puzzles. Play PC games, board games, cards! The brain loves a challenge. The more synapses now, the more reserves for the future.<\/p>\n\n\n\n
Be a social being<\/strong><\/h3><\/div>\n\n\n\nCoffee with a friend, choir singing, volunteering... social life stimulates the brain and protects against depression.<\/p>\n\n\n\n
Take care of your heart<\/strong><\/h3><\/div>\n\n\n\nHigh blood pressure, cholesterol, diabetes \u2013 all of these are not just about the heart, but also about the brain. Get them checked and discuss them with your doctor.<\/p>\n\n\n\n
Watch your weight.<\/strong><\/h3><\/div>\n\n\n\nObesity and diabetes increase the risk of dementia. Better a few pounds down than a few neurons gone.<\/p>\n\n\n\n
Hearing and sight = gateway to the world<\/strong><\/h3><\/div>\n\n\n\nHearing or vision loss isolates you and puts you at risk of cognitive decline. Hearing aids and glasses are not a shame, but an investment in your brain.<\/p>\n\n\n\n
Depression and stress<\/strong><\/h3><\/div>\n\n\n\nThe brain ages faster under stress. If you feel like it's too much, talk to a professional. Meditation or breathing exercises can also help.<\/p>\n\n\n\n
Protect your head.<\/strong><\/h3><\/div>\n\n\n\nWearing a helmet when cycling or playing sports is not an embarrassment. Traumatic brain injury is one of the strongest risk factors.<\/p>\n\n\n\n
Breathe clean air<\/strong><\/h3><\/div>\n\n\n\nIf you can, avoid heavily polluted places, ventilate and invest in a filter - air is not only for the lungs, but also for the brain.<\/p>\n\n\n\n
It's never too late to start.<\/strong>t<\/h3><\/div>\n\n\n\nEven small changes count now. Anything that benefits the heart also benefits the brain.
<\/p>\n\n\n\n
\ud83c\udf1f What did I take away from this?<\/h2><\/div>\n\n\n\n
For example, I do small rituals \u2013 exercise, notes, reading, coffee with people I love. Not because I'm afraid of dementia, but because it already feels good to me. And I believe that this is the best prevention \u2013 doing things that you enjoy and that make you feel good. And I'm writing a diary!<\/a><\/p>\n\n\n\n\ud83d\udd11 Main message<\/h2><\/div>\n\n\n\n
Dementia is not a fate we have to wait for. We have many things in our hands \u2013 exercise, food, relationships, education. And these are not boring duties, but opportunities to make life more enjoyable.<\/p>\n\n\n\n
So girls, get up from your screen, stretch, drink some water, call a friend, and try reading something new in the evening. Your brain will thank you for it someday. \ud83d\udc9c<\/p>\n\n\n\n
Use your brain.<\/strong><\/h3><\/div>\n\n\n\nLearn a foreign language, start painting, do crossword puzzles. Play PC games, board games, cards! The brain loves a challenge. The more synapses now, the more reserves for the future.<\/p>\n\n\n\n
Be a social being<\/strong><\/h3><\/div>\n\n\n\nCoffee with a friend, choir singing, volunteering... social life stimulates the brain and protects against depression.<\/p>\n\n\n\n
Take care of your heart<\/strong><\/h3><\/div>\n\n\n\nHigh blood pressure, cholesterol, diabetes \u2013 all of these are not just about the heart, but also about the brain. Get them checked and discuss them with your doctor.<\/p>\n\n\n\n
Watch your weight.<\/strong><\/h3><\/div>\n\n\n\nObesity and diabetes increase the risk of dementia. Better a few pounds down than a few neurons gone.<\/p>\n\n\n\n
Hearing and sight = gateway to the world<\/strong><\/h3><\/div>\n\n\n\nHearing or vision loss isolates you and puts you at risk of cognitive decline. Hearing aids and glasses are not a shame, but an investment in your brain.<\/p>\n\n\n\n
Depression and stress<\/strong><\/h3><\/div>\n\n\n\nThe brain ages faster under stress. If you feel like it's too much, talk to a professional. Meditation or breathing exercises can also help.<\/p>\n\n\n\n
Protect your head.<\/strong><\/h3><\/div>\n\n\n\nWearing a helmet when cycling or playing sports is not an embarrassment. Traumatic brain injury is one of the strongest risk factors.<\/p>\n\n\n\n
Breathe clean air<\/strong><\/h3><\/div>\n\n\n\nIf you can, avoid heavily polluted places, ventilate and invest in a filter - air is not only for the lungs, but also for the brain.<\/p>\n\n\n\n
It's never too late to start.<\/strong>t<\/h3><\/div>\n\n\n\nEven small changes count now. Anything that benefits the heart also benefits the brain.
<\/p>\n\n\n\n
\ud83c\udf1f What did I take away from this?<\/h2><\/div>\n\n\n\n
For example, I do small rituals \u2013 exercise, notes, reading, coffee with people I love. Not because I'm afraid of dementia, but because it already feels good to me. And I believe that this is the best prevention \u2013 doing things that you enjoy and that make you feel good. And I'm writing a diary!<\/a><\/p>\n\n\n\n\ud83d\udd11 Main message<\/h2><\/div>\n\n\n\n
Dementia is not a fate we have to wait for. We have many things in our hands \u2013 exercise, food, relationships, education. And these are not boring duties, but opportunities to make life more enjoyable.<\/p>\n\n\n\n
So girls, get up from your screen, stretch, drink some water, call a friend, and try reading something new in the evening. Your brain will thank you for it someday. \ud83d\udc9c<\/p>\n\n\n\n
Be a social being<\/strong><\/h3><\/div>\n\n\n\nCoffee with a friend, choir singing, volunteering... social life stimulates the brain and protects against depression.<\/p>\n\n\n\n
Take care of your heart<\/strong><\/h3><\/div>\n\n\n\nHigh blood pressure, cholesterol, diabetes \u2013 all of these are not just about the heart, but also about the brain. Get them checked and discuss them with your doctor.<\/p>\n\n\n\n
Watch your weight.<\/strong><\/h3><\/div>\n\n\n\nObesity and diabetes increase the risk of dementia. Better a few pounds down than a few neurons gone.<\/p>\n\n\n\n
Hearing and sight = gateway to the world<\/strong><\/h3><\/div>\n\n\n\nHearing or vision loss isolates you and puts you at risk of cognitive decline. Hearing aids and glasses are not a shame, but an investment in your brain.<\/p>\n\n\n\n
Depression and stress<\/strong><\/h3><\/div>\n\n\n\nThe brain ages faster under stress. If you feel like it's too much, talk to a professional. Meditation or breathing exercises can also help.<\/p>\n\n\n\n
Protect your head.<\/strong><\/h3><\/div>\n\n\n\nWearing a helmet when cycling or playing sports is not an embarrassment. Traumatic brain injury is one of the strongest risk factors.<\/p>\n\n\n\n
Breathe clean air<\/strong><\/h3><\/div>\n\n\n\nIf you can, avoid heavily polluted places, ventilate and invest in a filter - air is not only for the lungs, but also for the brain.<\/p>\n\n\n\n
It's never too late to start.<\/strong>t<\/h3><\/div>\n\n\n\nEven small changes count now. Anything that benefits the heart also benefits the brain.
<\/p>\n\n\n\n
\ud83c\udf1f What did I take away from this?<\/h2><\/div>\n\n\n\n
For example, I do small rituals \u2013 exercise, notes, reading, coffee with people I love. Not because I'm afraid of dementia, but because it already feels good to me. And I believe that this is the best prevention \u2013 doing things that you enjoy and that make you feel good. And I'm writing a diary!<\/a><\/p>\n\n\n\n\ud83d\udd11 Main message<\/h2><\/div>\n\n\n\n
Dementia is not a fate we have to wait for. We have many things in our hands \u2013 exercise, food, relationships, education. And these are not boring duties, but opportunities to make life more enjoyable.<\/p>\n\n\n\n
So girls, get up from your screen, stretch, drink some water, call a friend, and try reading something new in the evening. Your brain will thank you for it someday. \ud83d\udc9c<\/p>\n\n\n\n
Take care of your heart<\/strong><\/h3><\/div>\n\n\n\nHigh blood pressure, cholesterol, diabetes \u2013 all of these are not just about the heart, but also about the brain. Get them checked and discuss them with your doctor.<\/p>\n\n\n\n
Watch your weight.<\/strong><\/h3><\/div>\n\n\n\nObesity and diabetes increase the risk of dementia. Better a few pounds down than a few neurons gone.<\/p>\n\n\n\n
Hearing and sight = gateway to the world<\/strong><\/h3><\/div>\n\n\n\nHearing or vision loss isolates you and puts you at risk of cognitive decline. Hearing aids and glasses are not a shame, but an investment in your brain.<\/p>\n\n\n\n
Depression and stress<\/strong><\/h3><\/div>\n\n\n\nThe brain ages faster under stress. If you feel like it's too much, talk to a professional. Meditation or breathing exercises can also help.<\/p>\n\n\n\n
Protect your head.<\/strong><\/h3><\/div>\n\n\n\nWearing a helmet when cycling or playing sports is not an embarrassment. Traumatic brain injury is one of the strongest risk factors.<\/p>\n\n\n\n
Breathe clean air<\/strong><\/h3><\/div>\n\n\n\nIf you can, avoid heavily polluted places, ventilate and invest in a filter - air is not only for the lungs, but also for the brain.<\/p>\n\n\n\n
It's never too late to start.<\/strong>t<\/h3><\/div>\n\n\n\nEven small changes count now. Anything that benefits the heart also benefits the brain.
<\/p>\n\n\n\n
\ud83c\udf1f What did I take away from this?<\/h2><\/div>\n\n\n\n
For example, I do small rituals \u2013 exercise, notes, reading, coffee with people I love. Not because I'm afraid of dementia, but because it already feels good to me. And I believe that this is the best prevention \u2013 doing things that you enjoy and that make you feel good. And I'm writing a diary!<\/a><\/p>\n\n\n\n\ud83d\udd11 Main message<\/h2><\/div>\n\n\n\n
Dementia is not a fate we have to wait for. We have many things in our hands \u2013 exercise, food, relationships, education. And these are not boring duties, but opportunities to make life more enjoyable.<\/p>\n\n\n\n
So girls, get up from your screen, stretch, drink some water, call a friend, and try reading something new in the evening. Your brain will thank you for it someday. \ud83d\udc9c<\/p>\n\n\n\n
Watch your weight.<\/strong><\/h3><\/div>\n\n\n\nObesity and diabetes increase the risk of dementia. Better a few pounds down than a few neurons gone.<\/p>\n\n\n\n
Hearing and sight = gateway to the world<\/strong><\/h3><\/div>\n\n\n\nHearing or vision loss isolates you and puts you at risk of cognitive decline. Hearing aids and glasses are not a shame, but an investment in your brain.<\/p>\n\n\n\n
Depression and stress<\/strong><\/h3><\/div>\n\n\n\nThe brain ages faster under stress. If you feel like it's too much, talk to a professional. Meditation or breathing exercises can also help.<\/p>\n\n\n\n
Protect your head.<\/strong><\/h3><\/div>\n\n\n\nWearing a helmet when cycling or playing sports is not an embarrassment. Traumatic brain injury is one of the strongest risk factors.<\/p>\n\n\n\n
Breathe clean air<\/strong><\/h3><\/div>\n\n\n\nIf you can, avoid heavily polluted places, ventilate and invest in a filter - air is not only for the lungs, but also for the brain.<\/p>\n\n\n\n
It's never too late to start.<\/strong>t<\/h3><\/div>\n\n\n\nEven small changes count now. Anything that benefits the heart also benefits the brain.
<\/p>\n\n\n\n
\ud83c\udf1f What did I take away from this?<\/h2><\/div>\n\n\n\n
For example, I do small rituals \u2013 exercise, notes, reading, coffee with people I love. Not because I'm afraid of dementia, but because it already feels good to me. And I believe that this is the best prevention \u2013 doing things that you enjoy and that make you feel good. And I'm writing a diary!<\/a><\/p>\n\n\n\n\ud83d\udd11 Main message<\/h2><\/div>\n\n\n\n
Dementia is not a fate we have to wait for. We have many things in our hands \u2013 exercise, food, relationships, education. And these are not boring duties, but opportunities to make life more enjoyable.<\/p>\n\n\n\n
So girls, get up from your screen, stretch, drink some water, call a friend, and try reading something new in the evening. Your brain will thank you for it someday. \ud83d\udc9c<\/p>\n\n\n\n
Hearing and sight = gateway to the world<\/strong><\/h3><\/div>\n\n\n\nHearing or vision loss isolates you and puts you at risk of cognitive decline. Hearing aids and glasses are not a shame, but an investment in your brain.<\/p>\n\n\n\n
Depression and stress<\/strong><\/h3><\/div>\n\n\n\nThe brain ages faster under stress. If you feel like it's too much, talk to a professional. Meditation or breathing exercises can also help.<\/p>\n\n\n\n
Protect your head.<\/strong><\/h3><\/div>\n\n\n\nWearing a helmet when cycling or playing sports is not an embarrassment. Traumatic brain injury is one of the strongest risk factors.<\/p>\n\n\n\n
Breathe clean air<\/strong><\/h3><\/div>\n\n\n\nIf you can, avoid heavily polluted places, ventilate and invest in a filter - air is not only for the lungs, but also for the brain.<\/p>\n\n\n\n
It's never too late to start.<\/strong>t<\/h3><\/div>\n\n\n\nEven small changes count now. Anything that benefits the heart also benefits the brain.
<\/p>\n\n\n\n
\ud83c\udf1f What did I take away from this?<\/h2><\/div>\n\n\n\n
For example, I do small rituals \u2013 exercise, notes, reading, coffee with people I love. Not because I'm afraid of dementia, but because it already feels good to me. And I believe that this is the best prevention \u2013 doing things that you enjoy and that make you feel good. And I'm writing a diary!<\/a><\/p>\n\n\n\n\ud83d\udd11 Main message<\/h2><\/div>\n\n\n\n
Dementia is not a fate we have to wait for. We have many things in our hands \u2013 exercise, food, relationships, education. And these are not boring duties, but opportunities to make life more enjoyable.<\/p>\n\n\n\n
So girls, get up from your screen, stretch, drink some water, call a friend, and try reading something new in the evening. Your brain will thank you for it someday. \ud83d\udc9c<\/p>\n\n\n\n
Depression and stress<\/strong><\/h3><\/div>\n\n\n\nThe brain ages faster under stress. If you feel like it's too much, talk to a professional. Meditation or breathing exercises can also help.<\/p>\n\n\n\n
Protect your head.<\/strong><\/h3><\/div>\n\n\n\nWearing a helmet when cycling or playing sports is not an embarrassment. Traumatic brain injury is one of the strongest risk factors.<\/p>\n\n\n\n
Breathe clean air<\/strong><\/h3><\/div>\n\n\n\nIf you can, avoid heavily polluted places, ventilate and invest in a filter - air is not only for the lungs, but also for the brain.<\/p>\n\n\n\n
It's never too late to start.<\/strong>t<\/h3><\/div>\n\n\n\nEven small changes count now. Anything that benefits the heart also benefits the brain.
<\/p>\n\n\n\n
\ud83c\udf1f What did I take away from this?<\/h2><\/div>\n\n\n\n
For example, I do small rituals \u2013 exercise, notes, reading, coffee with people I love. Not because I'm afraid of dementia, but because it already feels good to me. And I believe that this is the best prevention \u2013 doing things that you enjoy and that make you feel good. And I'm writing a diary!<\/a><\/p>\n\n\n\n\ud83d\udd11 Main message<\/h2><\/div>\n\n\n\n
Dementia is not a fate we have to wait for. We have many things in our hands \u2013 exercise, food, relationships, education. And these are not boring duties, but opportunities to make life more enjoyable.<\/p>\n\n\n\n
So girls, get up from your screen, stretch, drink some water, call a friend, and try reading something new in the evening. Your brain will thank you for it someday. \ud83d\udc9c<\/p>\n\n\n\n
Protect your head.<\/strong><\/h3><\/div>\n\n\n\nWearing a helmet when cycling or playing sports is not an embarrassment. Traumatic brain injury is one of the strongest risk factors.<\/p>\n\n\n\n
Breathe clean air<\/strong><\/h3><\/div>\n\n\n\nIf you can, avoid heavily polluted places, ventilate and invest in a filter - air is not only for the lungs, but also for the brain.<\/p>\n\n\n\n
It's never too late to start.<\/strong>t<\/h3><\/div>\n\n\n\nEven small changes count now. Anything that benefits the heart also benefits the brain.
<\/p>\n\n\n\n
\ud83c\udf1f What did I take away from this?<\/h2><\/div>\n\n\n\n
For example, I do small rituals \u2013 exercise, notes, reading, coffee with people I love. Not because I'm afraid of dementia, but because it already feels good to me. And I believe that this is the best prevention \u2013 doing things that you enjoy and that make you feel good. And I'm writing a diary!<\/a><\/p>\n\n\n\n\ud83d\udd11 Main message<\/h2><\/div>\n\n\n\n
Dementia is not a fate we have to wait for. We have many things in our hands \u2013 exercise, food, relationships, education. And these are not boring duties, but opportunities to make life more enjoyable.<\/p>\n\n\n\n
So girls, get up from your screen, stretch, drink some water, call a friend, and try reading something new in the evening. Your brain will thank you for it someday. \ud83d\udc9c<\/p>\n\n\n\n
Breathe clean air<\/strong><\/h3><\/div>\n\n\n\nIf you can, avoid heavily polluted places, ventilate and invest in a filter - air is not only for the lungs, but also for the brain.<\/p>\n\n\n\n
It's never too late to start.<\/strong>t<\/h3><\/div>\n\n\n\nEven small changes count now. Anything that benefits the heart also benefits the brain.
<\/p>\n\n\n\n
\ud83c\udf1f What did I take away from this?<\/h2><\/div>\n\n\n\n
For example, I do small rituals \u2013 exercise, notes, reading, coffee with people I love. Not because I'm afraid of dementia, but because it already feels good to me. And I believe that this is the best prevention \u2013 doing things that you enjoy and that make you feel good. And I'm writing a diary!<\/a><\/p>\n\n\n\n\ud83d\udd11 Main message<\/h2><\/div>\n\n\n\n
Dementia is not a fate we have to wait for. We have many things in our hands \u2013 exercise, food, relationships, education. And these are not boring duties, but opportunities to make life more enjoyable.<\/p>\n\n\n\n
So girls, get up from your screen, stretch, drink some water, call a friend, and try reading something new in the evening. Your brain will thank you for it someday. \ud83d\udc9c<\/p>\n\n\n\n
It's never too late to start.<\/strong>t<\/h3><\/div>\n\n\n\nEven small changes count now. Anything that benefits the heart also benefits the brain.
<\/p>\n\n\n\n
\ud83c\udf1f What did I take away from this?<\/h2><\/div>\n\n\n\n
For example, I do small rituals \u2013 exercise, notes, reading, coffee with people I love. Not because I'm afraid of dementia, but because it already feels good to me. And I believe that this is the best prevention \u2013 doing things that you enjoy and that make you feel good. And I'm writing a diary!<\/a><\/p>\n\n\n\n\ud83d\udd11 Main message<\/h2><\/div>\n\n\n\n
Dementia is not a fate we have to wait for. We have many things in our hands \u2013 exercise, food, relationships, education. And these are not boring duties, but opportunities to make life more enjoyable.<\/p>\n\n\n\n
So girls, get up from your screen, stretch, drink some water, call a friend, and try reading something new in the evening. Your brain will thank you for it someday. \ud83d\udc9c<\/p>\n\n\n\n
<\/p>\n\n\n\n
\ud83c\udf1f What did I take away from this?<\/h2><\/div>\n\n\n\n
For example, I do small rituals \u2013 exercise, notes, reading, coffee with people I love. Not because I'm afraid of dementia, but because it already feels good to me. And I believe that this is the best prevention \u2013 doing things that you enjoy and that make you feel good. And I'm writing a diary!<\/a><\/p>\n\n\n\n Dementia is not a fate we have to wait for. We have many things in our hands \u2013 exercise, food, relationships, education. And these are not boring duties, but opportunities to make life more enjoyable.<\/p>\n\n\n\n So girls, get up from your screen, stretch, drink some water, call a friend, and try reading something new in the evening. Your brain will thank you for it someday. \ud83d\udc9c<\/p>\n\n\n\n\ud83d\udd11 Main message<\/h2><\/div>\n\n\n\n