{"id":4366,"date":"2025-09-29T05:56:00","date_gmt":"2025-09-29T05:56:00","guid":{"rendered":"https:\/\/velkeholky.org\/?p=4366"},"modified":"2025-09-30T18:27:05","modified_gmt":"2025-09-30T18:27:05","slug":"udrzovani-zdravych-ras-po-padesatce-a-proc-nam-ridnou","status":"publish","type":"post","link":"https:\/\/velkeholky.org\/en\/udrzovani-zdravych-ras-po-padesatce-a-proc-nam-ridnou\/","title":{"rendered":"Maintaining healthy eyelashes after fifty and why do they thin out?"},"content":{"rendered":"

Eyelashes and eyebrows are like hair<\/a><\/strong> \u2013 have their own growth phase and fall out naturally. One hair grows for about three months. With age, eyelashes become weaker, more fragile and may fall out more often.<\/p>\n\n\n\n

How can you help them significantly?<\/h2><\/div>\n\n\n\n

Thorough but gentle make-up removal<\/h3><\/div>\n\n\n\n

Never go to bed with your eye makeup on. Instead of scrubbing and rubbing, use an oil-based makeup remover \u2013 gently apply it to a cotton pad, place it on your eyelid, leave it on for a while, and then wipe it down. This will reduce breakage and eyelash loss.<\/p>\n\n\n\n

Serums and natural oils to promote growth<\/h3><\/div>\n\n\n\n
\"eye,<\/figure><\/div>\n\n\n\n

Eyelash serums contain peptides, biotin, hyaluronic acid or D-panthenol, which nourish eyelashes and stimulate growth. Among the natural substances that have proven themselves are:<\/p>\n\n\n\n

Castor oil <\/strong>\u2013 rich in fatty acids, apply with a cotton swab to clean eyelashes before bed.<\/p>\n\n\n\n

Argan, almond or coconut oil<\/strong> \u2013 hydrate and strengthen eyelashes, reduce breakage.<\/p>\n\n\n\n

<\/p>\n\n\n\n

The right choice of cosmetics<\/h3><\/div>\n\n\n\n

Choose mascaras that are not heavy on your lashes and contain moisturizing ingredients. Use waterproof mascara only occasionally \u2013 it is more difficult to remove and can weaken your lashes.<\/p>\n\n\n\n

Nutrition from within<\/h3><\/div>\n\n\n\n

Strong algae starts in the kitchen:<\/p>\n\n\n\n

Vitamins A, C, E and biotin (B7)<\/strong> \u2013 for growth and strength (leafy greens, nuts, avocado, fish).<\/p>\n\n\n\n

Proteins<\/strong> \u2013 algae form keratin, so it is important to eat quality meat, fish, eggs or legumes.<\/p>\n\n\n\n

Iron<\/strong> \u2013 its deficiency can lead to hair loss (liver, beef, fatty fish, tofu).<\/p>\n\n\n\n

Extra tips that work<\/h3><\/div>\n\n\n\n

Regular brushing \u2013 with a clean brush, you will improve blood circulation in the eyelids.<\/p>\n\n\n\n

Gentle eyelid massage \u2013 promotes growth and nutrition of follicles.<\/p>\n\n\n\n

Bad habits that destroy eyelashes<\/h2><\/div>\n\n\n\n
\"A<\/figure><\/div>\n\n\n\n

Rough makeup removal<\/strong> \u2013 Rubbing with a cotton swab can pull out the eyelashes. Apply the swab, leave it on and wipe gently.<\/p>\n\n\n\n

Sleeping with mascara on<\/strong> \u2013 hardened eyelashes are more fragile and break.<\/p>\n\n\n\n

Waterproof mascara<\/strong> \u2013 great for summer and vacation, but dries and weakens.<\/p>\n\n\n\n

Eyelash curlers<\/strong> \u2013 use only before applying mascara, never after. Be gentle and don\u2019t press too hard. For a better and more gentle result, you can try heating the tweezers slightly with a hairdryer. <\/p>\n\n\n\n

If this seems too much of a challenge or you feel that tweezers are damaging your eyelashes, a great alternative is heated eyelash curler<\/a><\/strong>. It works on a similar principle to a hair curler, is gentler and usually provides a more natural and long-lasting curl.<\/p>\n\n\n\n

A small feminine ritual<\/h3><\/div>\n\n\n\n

They say that when an eyelash falls out, you should make a wish. So why not wish for beautiful, thick eyelashes? With regular, gentle care, it won't just be a wish, but a reality.<\/p>\n\n\n\n

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Hair After 50: Why It Changes and How to Make It Look Great Again<\/a><\/blockquote>