{"id":3452,"date":"2025-06-02T05:39:00","date_gmt":"2025-06-02T05:39:00","guid":{"rendered":"https:\/\/velkeholky.org\/?p=3452"},"modified":"2025-05-28T20:06:55","modified_gmt":"2025-05-28T20:06:55","slug":"letni-hammam-pro-hebkou-hydratovanou-a-zarivou-kuzi","status":"publish","type":"post","link":"https:\/\/velkeholky.org\/en\/letni-hammam-pro-hebkou-hydratovanou-a-zarivou-kuzi\/","title":{"rendered":"Summer hammam: for soft, hydrated and radiant skin"},"content":{"rendered":"<p><strong>Tips and tricks<\/strong> \u2026 <em>Because your skin shouldn&#039;t be dry! It&#039;s the queen&#039;s silk robe.<\/em><\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-12bb6a8f\"><h2 class=\"uagb-heading-text\"><strong>Even after sunbathing<\/strong>!<\/h2><\/div>\n\n\n\n<p>Summer is a time of sun, water, laughter and pleasant evenings outdoors. But it&#039;s also a time when our skin can feel exhausted, tight and dry! Especially if we&#039;ve been at the seaside, in the sun - yes, even if you use <a href=\"https:\/\/velkeholky.org\/en\/spf-nejlepsi-pritel-vasi-pleti-jak-zabranit-vraskam-a-pigmentovym-skvrnam\/\" target=\"_blank\" rel=\"noopener\" title=\"\">SPF<\/a>, or indulged in a &quot;tanning detox&quot; without too much cosmetics. <\/p>\n\n\n\n<p>But don&#039;t worry, dear reader. We&#039;re not going to overwhelm you with a product list or boring instructions. Today, I&#039;m bringing you something different:<\/p>\n\n\n\n<p><strong>Summer hammam. Ritual. Body care as an act of love.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-465ca5eb\"><h2 class=\"uagb-heading-text\"><strong>What is a hammam and why women around the world love it<\/strong>?<\/h2><\/div>\n\n\n\n<p>Hammam is a traditional Arabic\/Turkish ritual that combines body cleansing, hydration, relaxation and gentle exfoliation. It is not just a \u201cbath\u201d. It is <em>rebirth for your skin<\/em>.<\/p>\n\n\n\n<p>And you don&#039;t have to be in Istanbul to experience it. All you need is a bathroom, 20 minutes of peace and a little willpower.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image alignleft uagb-block-189b023c wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-left\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/05\/g993a107cd25693208bb7020fb1205cfe5174d74d239f62b4a9b55503eac7132ad3eb200b054948c80a9c6a6c6b7753e3c65a06389d6f004a23c046cdf51c2775_1280-6687277-682x1024.jpg ,https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/05\/g993a107cd25693208bb7020fb1205cfe5174d74d239f62b4a9b55503eac7132ad3eb200b054948c80a9c6a6c6b7753e3c65a06389d6f004a23c046cdf51c2775_1280-6687277.jpg 780w, https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/05\/g993a107cd25693208bb7020fb1205cfe5174d74d239f62b4a9b55503eac7132ad3eb200b054948c80a9c6a6c6b7753e3c65a06389d6f004a23c046cdf51c2775_1280-6687277.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/05\/g993a107cd25693208bb7020fb1205cfe5174d74d239f62b4a9b55503eac7132ad3eb200b054948c80a9c6a6c6b7753e3c65a06389d6f004a23c046cdf51c2775_1280-6687277-682x1024.jpg\" alt=\"A nemus\u00ed\u0161 b\u00fdt v Istanbulu, abys ho mohla za\u017e\u00edt. Sta\u010d\u00ed ti koupelna, 20 minut klidu a trochu v\u016fle.\" class=\"uag-image-3455\" width=\"343\" height=\"515\" title=\"Big girls pamper themselves because they know that the body is a gift\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<p>More details:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Steam bath:<\/strong>\u00a0The pores open, the muscles relax and the body prepares for peeling.\u00a0<\/li>\n\n\n\n<li><strong>Peeling:<\/strong>\u00a0Dead skin is removed using a special kessa glove.\u00a0<\/li>\n\n\n\n<li><strong>Soap foam:<\/strong>\u00a0The soap foam is used to further cleanse the body.\u00a0<\/li>\n\n\n\n<li><strong>Massage:<\/strong>\u00a0The hammam also includes a relaxing massage.\u00a0<\/li>\n\n\n\n<li><strong>Temperature and humidity:<\/strong>\u00a0The room is heated and the humidity is higher, which helps the body warm up.\u00a0<\/li>\n\n\n\n<li><strong>Religious meaning:<\/strong>\u00a0Hammam also has religious significance in Islamic cultures, as a ritual purification,\u00a0<a href=\"https:\/\/cs.wikipedia.org\/wiki\/Tureck%C3%A1_l%C3%A1ze%C5%88\">as Wikipedia says<\/a>.\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>Experience:<\/strong>&nbsp;Hammam is an experience that can be both relaxing and cleansing, and is popularized as a wellness experience, as E-lazne.eu says.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-4d82bb57\"><h2 class=\"uagb-heading-text\"><strong>Hammam at home: your personal goddess ritual<\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e38fe406\"><h4 class=\"uagb-heading-text\"><strong>What you will need:<\/strong><\/h4><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Savon noir (black olive soap)<\/li>\n\n\n\n<li>Ghassoul (Moroccan clay powder)<\/li>\n\n\n\n<li>Honey (ideally raw)<\/li>\n\n\n\n<li>Eucalyptus or lavender oil<\/li>\n\n\n\n<li>Kessa gloves (or other exfoliating washcloth)<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-bf078f90\"><h4 class=\"uagb-heading-text\"><strong>How to do it:<\/strong><\/h4><\/div>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Get in the shower or bath and let your skin steam up nicely.<\/li>\n\n\n\n<li>Mix a ritual paste: 1 tablespoon of savon noir + 1 teaspoon of honey + 1 tablespoon of ghassoula + 2 drops of essential oil according to your mood.<\/li>\n\n\n\n<li>Apply the paste to damp skin and leave on for 10-15 minutes.<\/li>\n\n\n\n<li>Then gently but thoroughly scrub the glove.<\/li>\n\n\n\n<li>Rinse and apply solid oil or a gentle body lotion.<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-9be3241f\"><h2 class=\"uagb-heading-text\"><strong>Why it works<\/strong>?<\/h2><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Black soap<\/strong> cleans without drying<\/li>\n\n\n\n<li><strong>Ghassoul<\/strong> tightens pores, regenerates and firms<\/li>\n\n\n\n<li><strong>Copper<\/strong> soothes, hydrates and heals<\/li>\n\n\n\n<li><strong>Eucalyptus<\/strong> refreshes the mind and body<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-5cfda7af\"><h4 class=\"uagb-heading-text\">And most importantly: <em>it&#039;s your time<\/em>. Your hands, your skin, your attention. And that does more than any cream costing a thousand.<\/h4><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-80c95915\"><h2 class=\"uagb-heading-text\"><strong>Additional tips:<\/strong><\/h2><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Treat sunburned areas with floral water (rose or lavender) and coconut oil.<\/li>\n\n\n\n<li>Dry skin on thighs or above elbows? Hammam + brush + collagen.<\/li>\n\n\n\n<li>Hydration starts inside: water + lemon slice + pinch of salt + cucumber = elixir for summer.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-672888d1\"><h4 class=\"uagb-heading-text\">The most authentic hammams can be found in Turkey or the Arab world \u2013 but the good news is? You don&#039;t necessarily have to go to the airport for a ritual of rebirth. If you&#039;re craving a true hammam experience in the Czech Republic, try pampering yourself at the Wellness Hotel Babylon in Liberec, where you can indulge in a traditional cleansing of body and soul in a luxurious environment.<\/h4><\/div>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-83580360 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/05\/g64d776f72824259cf457dc15b6302929fac7442ffae19ad6b1c8ba6ad0c2f0fd8bb860e5ef51c9264b933abdaa50cd967ea55747b67d3d33c50c7579e055ca1c_1280-5095887-300x225.jpg ,https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/05\/g64d776f72824259cf457dc15b6302929fac7442ffae19ad6b1c8ba6ad0c2f0fd8bb860e5ef51c9264b933abdaa50cd967ea55747b67d3d33c50c7579e055ca1c_1280-5095887.jpg 780w, https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/05\/g64d776f72824259cf457dc15b6302929fac7442ffae19ad6b1c8ba6ad0c2f0fd8bb860e5ef51c9264b933abdaa50cd967ea55747b67d3d33c50c7579e055ca1c_1280-5095887.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/05\/g64d776f72824259cf457dc15b6302929fac7442ffae19ad6b1c8ba6ad0c2f0fd8bb860e5ef51c9264b933abdaa50cd967ea55747b67d3d33c50c7579e055ca1c_1280-5095887-300x225.jpg\" alt=\"Ty nejautenti\u010dt\u011bj\u0161\u00ed hammamy najdete v Turecku nebo arabsk\u00e9m sv\u011bt\u011b \" class=\"uag-image-3453\" width=\"300\" height=\"225\" title=\"hammam ritual\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-1a38acb5\"><h2 class=\"uagb-heading-text\"><strong>Recommended products for a home hammam ritual<\/strong>:<\/h2><\/div>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Argiletz Moroccan clay in a tube 150 g<br><em>Natural Moroccan clay suitable for face and body masks.<\/em><br><a href=\"https:\/\/chatgpt.com\/?hints=search&amp;q=Argiletz+J%C3%ADl+marock%C3%BD+v+tub%C4%9B+150+g\">Buy at Megaknihy.cz<\/a><\/li>\n\n\n\n<li>Nacomi Ghassoul clay<br><em>Moroccan clay in powder form, ideal for skin detoxification.<\/em><br><a href=\"https:\/\/chatgpt.com\/?hints=search&amp;q=Nacomi+Ghassoul+clay\">Buy at Organic Market<\/a><\/li>\n\n\n\n<li>Farmasi Dr. Tuna Age Reversist Moisturizing Cream 30 ml<br><em>Moisturizing cream for mature skin, suitable after a hammam ritual.<\/em><br><a href=\"https:\/\/chatgpt.com\/?hints=search&amp;q=Farmasi+Dr.+Tuna+Age+Reversist+Hydrata%C4%8Dn%C3%AD+kr%C3%A9m+30+ml\">Buy at Farmasi Cosmetics Cz<\/a><\/li>\n\n\n\n<li>Nuxe The Infinite Glow Set Gift Set<br><em>A luxurious set for brightening and hydrating the skin.<\/em><br><a href=\"https:\/\/chatgpt.com\/?hints=search&amp;q=Nuxe+D%C3%A1rkov%C3%A1+sada+The+Infinite+Glow+Set\">Buy at Vivantis.cz<\/a><\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-db940d28\"><h3 class=\"uagb-heading-text\"><strong>Tip for readers<\/strong>\u2026<\/h3><\/div>\n\n\n\n<p>For an even more intense experience, I recommend using <strong>Kessa glove<\/strong> for exfoliating the skin during the hammam ritual. This glove can be purchased in natural cosmetics stores or online.<\/p>\n\n\n\n<p><strong>Affirmation at the end:<\/strong><\/p>\n\n\n\n<p><em>&quot;My body is a temple. My care is love. And love is my strength.&quot;<\/em><\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-293c6535\"><h3 class=\"uagb-heading-text\">Big girls pamper themselves because they know that the body is a gift. \u2665<\/h3><\/div>","protected":false},"excerpt":{"rendered":"<p>Experience summer differently \u2013 with gentleness, hydration and a ritual that will transform your shower into a care fit for a queen. Discover the magic of a home hammam and let your skin shine again.<\/p>","protected":false},"author":1,"featured_media":3454,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[5],"tags":[462,463,158,241,300,466,385,464,303,465,214,20,51,49],"class_list":["post-3452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-https-velkeholky-org-beauty-anti-age","tag-hammam","tag-hammam-ritual","tag-hydratace","tag-kosmeticke-trendy","tag-pece-o-plet","tag-pece-o-telo","tag-peeling","tag-pokozka","tag-prirodni-kosmetika","tag-relaxace","tag-sebepece","tag-velke-holky","tag-zeny40plus","tag-zeny50plus"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/05\/Hamam.png",1024,1536,false],"thumbnail":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/05\/Hamam-150x150.png",150,150,true],"medium":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/05\/Hamam-200x300.png",200,300,true],"medium_large":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/05\/Hamam-768x1152.png",768,1152,true],"large":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/05\/Hamam-683x1024.png",683,1024,true],"1536x1536":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/05\/Hamam.png",1024,1536,false],"2048x2048":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/05\/Hamam.png",1024,1536,false],"trp-custom-language-flag":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/05\/Hamam.png",8,12,false],"ashe-slider-full-thumbnail":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/05\/Hamam-1024x540.png",1024,540,true],"ashe-full-thumbnail":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/05\/Hamam.png",1024,1536,false],"ashe-list-thumbnail":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/05\/Hamam-300x300.png",300,300,true],"ashe-grid-thumbnail":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/05\/Hamam-500x330.png",500,330,true],"ashe-single-navigation":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/05\/Hamam-75x75.png",75,75,true]},"uagb_author_info":{"display_name":"S l\u00e1skou Daniela \ud83d\udc9c","author_link":"https:\/\/velkeholky.org\/en\/author\/velkeholkygmail-com\/"},"uagb_comment_info":2,"uagb_excerpt":"Za\u017eij l\u00e9to jinak \u2013 s jemnost\u00ed, hydratac\u00ed a ritu\u00e1lem, kter\u00fd prom\u011bn\u00ed tv\u00e9 sprchov\u00e1n\u00ed v p\u00e9\u010di hodnou kr\u00e1lovny. Objev kouzlo dom\u00e1c\u00edho hammamu a nech svou poko\u017eku znovu zaz\u00e1\u0159it.","_links":{"self":[{"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/posts\/3452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/comments?post=3452"}],"version-history":[{"count":1,"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/posts\/3452\/revisions"}],"predecessor-version":[{"id":3456,"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/posts\/3452\/revisions\/3456"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/media\/3454"}],"wp:attachment":[{"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/media?parent=3452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/categories?post=3452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/tags?post=3452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}