{"id":3446,"date":"2025-05-28T06:00:00","date_gmt":"2025-05-28T06:00:00","guid":{"rendered":"https:\/\/velkeholky.org\/?p=3446"},"modified":"2025-10-08T10:52:45","modified_gmt":"2025-10-08T10:52:45","slug":"autofagie-tajny-klic-ke-zdravi-energii-a-mladsi-pleti","status":"publish","type":"post","link":"https:\/\/velkeholky.org\/en\/autofagie-tajny-klic-ke-zdravi-energii-a-mladsi-pleti\/","title":{"rendered":"Autophagy: The Secret Key to Health, Energy, and Younger Skin!"},"content":{"rendered":"<p>Discover the power of autophagy: how fasting, coffee, exercise, and sauna use help slow aging and support mitochondria.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-0aa1df11\"><h4 class=\"uagb-heading-text\">This is one of the most interesting topics in the field of health, longevity and anti-aging! \ud83d\udcaa\ud83d\udd25<br>We have already written about mitochondria, how and why they are so important to us!<\/h4><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ed5382bc\"><h2 class=\"uagb-heading-text\"><strong>What is autophagy?<\/strong><\/h2><\/div>\n\n\n\n<p>Autophagy is <strong>natural cell recycling process<\/strong>, in which the body breaks down old, damaged or non-functional parts of cells and uses them as fuel or building material. In other words \u2013 the body <strong>it &quot;cleans&quot; and regenerates itself<\/strong>. \ud83e\uddfd\ud83d\udd2c  <\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-fe2bdd14\"><h2 class=\"uagb-heading-text\"><strong>When is autophagy triggered?<\/strong><\/h2><\/div>\n\n\n\n<p><a href=\"https:\/\/www.institutmodernivyzivy.cz\/autofagie\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Autophagy<\/a> with <strong>it doesn&#039;t start right away<\/strong> \u2013 it takes several hours depending on how you eat. <\/p>\n\n\n\n<div class=\"wp-block-uagb-image alignleft uagb-block-c54d92cb wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-left\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/05\/g2566472dcd56b1f844e955ff7da3d5237da317a6ba53599e93cdefd857d8e86d51d137801efeebe1ca98b7571b43c1f742aa308ece21e0599abfd46dea3ffe60_1280-3236971-1024x512.jpg ,https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/05\/g2566472dcd56b1f844e955ff7da3d5237da317a6ba53599e93cdefd857d8e86d51d137801efeebe1ca98b7571b43c1f742aa308ece21e0599abfd46dea3ffe60_1280-3236971.jpg 780w, https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/05\/g2566472dcd56b1f844e955ff7da3d5237da317a6ba53599e93cdefd857d8e86d51d137801efeebe1ca98b7571b43c1f742aa308ece21e0599abfd46dea3ffe60_1280-3236971.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/05\/g2566472dcd56b1f844e955ff7da3d5237da317a6ba53599e93cdefd857d8e86d51d137801efeebe1ca98b7571b43c1f742aa308ece21e0599abfd46dea3ffe60_1280-3236971-1024x512.jpg\" alt=\"Pokud dodr\u017euje\u0161 p\u0159eru\u0161ovan\u00fd p\u016fst (10:00\u201318:00), tak n\u011bjakou \u00farove\u0148 autofagie ur\u010dit\u011b dosahuje\u0161, ale pokud bys prodlou\u017eila p\u016fst (nap\u0159. na 18:6 nebo ob\u010das 24 hodin), efekt by byl je\u0161t\u011b siln\u011bj\u0161\u00ed.\" class=\"uag-image-3448\" width=\"318\" height=\"159\" title=\"g2566472dcd56b1f844e955ff7da3d5237da317a6ba53599e93cdefd857d8e86d51d137 801efeebe1ca98b7571b43c1f742aa308ece21e0599abfd46dea3ffe60_1280-3236971\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>12 hours without food<\/strong> \u2013 it starts gently.<\/li>\n\n\n\n<li><strong>4\u20136 p.m.<\/strong> \u2013 <strong>stronger effect<\/strong> (this is where intermittent fasting helps).<\/li>\n\n\n\n<li><strong>24\u201348 hours<\/strong> \u2013 <strong>maximum autophagy<\/strong>, the body gets rid of old and damaged cells.<\/li>\n\n\n\n<li><strong>3+ days of fasting<\/strong> \u2013 deep regeneration, extremely strong autophagy and stem cell production.<\/li>\n<\/ul>\n\n\n\n<p>If you comply <strong>intermittent fasting (10:00\u201318:00)<\/strong>, so <strong>you definitely achieve some level of autophagy<\/strong>, but if you extended the fast (e.g. to 18:6 or sometimes 24 hours), the effect would be even stronger.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-d78767ee\"><h2 class=\"uagb-heading-text\"><strong>What is autophagy good for?<\/strong><\/h2><\/div>\n\n\n\n<p> <strong>Anti-aging &amp; regeneration<\/strong> \u2013 removes damaged cell structures, which helps slow down aging.<br> <strong>Immunity support<\/strong> \u2013 destroys dysfunctional or potentially dangerous cells, including viruses and bacteria.<br> <strong>Weight loss &amp; metabolic flexibility<\/strong> \u2013 the body uses old cell debris as fuel instead of glucose.<br> <strong>Protection against neurodegenerative diseases<\/strong> \u2013 helps cleanse the brain of damaged proteins (Parkinson&#039;s, Alzheimer&#039;s).<br> <strong>Cancer prevention<\/strong> \u2013 removing damaged cells before they can turn into cancer.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-2121b69a\"><h2 class=\"uagb-heading-text\"><strong>How can I support autophagy?<\/strong><\/h2><\/div>\n\n\n\n<p>Besides fasting itself, there is <strong>a few tricks to strengthen it<\/strong>:<\/p>\n\n\n\n<p><strong>1\ufe0f<\/strong><strong>\u20e3<\/strong><strong> Intermittent Fasting<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Already <strong>16 hours of fasting<\/strong> can activate autophagy daily.<\/li>\n\n\n\n<li><strong>Intermittent 24-hour fasts<\/strong> (like once a week) are even more effective.<\/li>\n<\/ul>\n\n\n\n<p><strong>2\ufe0f<\/strong><strong>\u20e3<\/strong><strong> Low Carb Diet (Carnivore\/Keto)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The fewer carbohydrates, the sooner the body switches to autophagy mode.<\/li>\n\n\n\n<li><strong>Carnivore diet<\/strong> is great at this \u2013 minimum insulin and faster onset of ketosis.<\/li>\n<\/ul>\n\n\n\n<p><strong>3\ufe0f<\/strong><strong>\u20e3<\/strong><strong> Physical activity<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Exercise increases autophagy <strong>mainly in the muscles<\/strong>.<\/li>\n\n\n\n<li><strong>High-intensity interval training or HIIT<\/strong> it can speed up combustion and put the body into \u201crepair\u201d mode.<\/li>\n<\/ul>\n\n\n\n<p><strong>4\ufe0f<\/strong><strong>\u20e3<\/strong><strong> Protein restriction (occasionally)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Too much protein can slow down autophagy because it stimulates growth hormone <strong>mTOR<\/strong>.<\/li>\n\n\n\n<li><strong>Intermittent fasting or lighter protein days<\/strong> can enhance autophagy.<\/li>\n<\/ul>\n\n\n\n<p><strong>5\ufe0f<\/strong><strong>\u20e3<\/strong><strong> Coffee and tea<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Black coffee<\/strong> and <strong>green tea (matcha)<\/strong> contain substances that stimulate autophagy <strong>even during fasting<\/strong>.<\/li>\n\n\n\n<li>Watch out for coffee with milk \u2013 it might stop her.<\/li>\n<\/ul>\n\n\n\n<p><strong>6\ufe0f<\/strong><strong>\u20e3<\/strong><strong> Sauna and cold therapy<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sauna<\/strong> promotes cellular stress, which triggers autophagy.<\/li>\n\n\n\n<li><strong>Hardening (cold showers, ice baths)<\/strong> It works similarly and also supports mitochondria.<\/li>\n<\/ul>\n\n\n\n<p><strong>7\ufe0f<\/strong><strong>\u20e3<\/strong><strong> Dietary supplements (optional)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Berberine, curcumin, resveratrol<\/strong> \u2013 substances that naturally stimulate autophagy.<\/li>\n\n\n\n<li><strong>Spermidine<\/strong> \u2013 an interesting supplement for extending cell life.<\/li>\n\n\n\n<li><strong>Ketones<\/strong> \u2013 if you are in ketosis, autophagy is triggered faster.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-fb7bc624\"><h2 class=\"uagb-heading-text\"><strong>How does autophagy affect mitochondria?<\/strong><\/h2><\/div>\n\n\n\n<p>Autophagy has a special subtype called <strong>mitophagy<\/strong> \u2013 which is the process by which the body <strong>eliminates old, damaged mitochondria<\/strong> and replaces them with new and more effective ones. \ud83c\udfc6<\/p>\n\n\n\n<p>\ud83d\udc49 <strong>When autophagy works properly, mitochondria are healthy, efficient, and produce more energy (ATP).<\/strong> On the contrary <strong>damaged mitochondria<\/strong> they lead to fatigue, inflammation and faster aging. <a href=\"https:\/\/velkeholky.org\/en\/mitochondrie-jak-ziskat-vic-energie-a-zpomalit-starnuti\/\" target=\"_blank\" rel=\"noopener\" title=\"\">About mitochondria here!<\/a><\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-064f02a0\"><h2 class=\"uagb-heading-text\"><strong>The main benefits of autophagy for mitochondria<\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-image alignleft uagb-block-57869838 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-left\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/05\/ga3909b2720601af249fb945a84139459bf76a9eed0fa7983054b2e96eccf4feba0b6f6e03f3bc62ffe58a700611feb5b_1280-81251-731x1024.jpg ,https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/05\/ga3909b2720601af249fb945a84139459bf76a9eed0fa7983054b2e96eccf4feba0b6f6e03f3bc62ffe58a700611feb5b_1280-81251.jpg 780w, https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/05\/ga3909b2720601af249fb945a84139459bf76a9eed0fa7983054b2e96eccf4feba0b6f6e03f3bc62ffe58a700611feb5b_1280-81251.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/05\/ga3909b2720601af249fb945a84139459bf76a9eed0fa7983054b2e96eccf4feba0b6f6e03f3bc62ffe58a700611feb5b_1280-81251-731x1024.jpg\" alt=\"\u2022\tIntenzivn\u00ed tr\u00e9nink nebo HIIT m\u016f\u017ee urychlit spalov\u00e1n\u00ed a p\u0159epnout t\u011blo do re\u017eimu &quot;oprav&quot;.\" class=\"uag-image-3450\" width=\"318\" height=\"445\" title=\"\u2022 Exercise increases autophagy mainly in muscles.054b2e96eccf4feba0b6f6e03f3bc62ffe58a700611feb5b_1280-81251\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<p><strong>Removes damaged mitochondria<\/strong> \u2013 if they don\u2019t work well, they can produce harmful free radicals. Autophagy \u201cthrows them away\u201d and the body creates new ones.<br> <strong>Increases energy production (ATP)<\/strong> \u2013 better mitochondria = more energy at the cellular level.<br> <strong>Supports metabolic flexibility<\/strong> \u2013 autophagy helps the body better switch between burning fat and glucose.<br> <strong>Protects against neurodegenerative diseases<\/strong> \u2013 mitochondria in the brain play a key role in preventing Alzheimer&#039;s and Parkinson&#039;s disease.<br> <strong>Promotes longevity<\/strong> \u2013 efficient mitochondria mean slower aging and better cellular health.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-fc17bac6\"><h2 class=\"uagb-heading-text\"><strong>Summary<\/strong>:<\/h2><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Autophagy &quot;recycles&quot; damaged mitochondria and promotes the formation of new and stronger ones.<\/strong><\/li>\n\n\n\n<li><strong>Healthy mitochondria = more energy, better metabolism and slower aging.<\/strong><\/li>\n\n\n\n<li><strong>A combination of fasting, keto\/carnivore, exercise, and hardening<\/strong> is the best strategy for strengthening mitochondria.<\/li>\n<\/ul>\n\n\n\n<p>Autophagy is <strong>natural process of cell regeneration<\/strong>, which you can support mainly: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> Intermittent or prolonged fasting<\/li>\n\n\n\n<li>Low-carb diet (Carnivore\/Keto)<\/li>\n\n\n\n<li> By exercise, sauna and hardening<\/li>\n\n\n\n<li> By restricting protein (occasionally)<\/li>\n\n\n\n<li> Drinking black coffee and green tea<\/li>\n<\/ul>\n\n\n\n<p>Since you already comply <strong>intermittent fasting and carnivore<\/strong>, you are <strong>on track<\/strong>! \ud83d\ude0a If you want to make the effect even stronger, you can try <strong>longer fasts (18\u201324 hours)<\/strong> or add <strong>sauna and hardening<\/strong>.<\/p>\n\n\n\n<p>So if you want <strong>more energy and better vitality<\/strong>, supporting autophagy is a great way to achieve this! \ud83d\ude80\ud83d\udd25<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-7ea67218\"><h2 class=\"uagb-heading-text\"><strong>How to support autophagy and mitochondrial health at the same time?<\/strong><\/h2><\/div>\n\n\n\n<p>If you want <strong>maximum energy and healthy mitochondria<\/strong>, combine these strategies:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fasting and intermittent fasting<\/strong> \u2013 longer breaks between meals support <strong>mitophagy<\/strong> and eliminating bad mitochondria.<\/li>\n\n\n\n<li><strong>Ketosis\/Carnivore diet<\/strong> \u2013 fat burning promotes the formation <strong>new and more resilient mitochondria<\/strong>. IT IS IMPORTANT TO REMEMBER THAT FAT\/SKIN FAT<br><\/li>\n\n\n\n<li><strong>Physical activity (especially HIIT and strength training)<\/strong> \u2013 exercise supports <strong>mitochondrial biogenesis<\/strong> (i.e. the creation of new and stronger units).<br><\/li>\n\n\n\n<li><strong>Cold therapy (cold showers, hardening)<\/strong> \u2013 cold stress activates autophagy and forces mitochondria to work more efficiently.<br><\/li>\n\n\n\n<li><strong>Sauna and heat<\/strong> \u2013 heat stimulates autophagy similarly to fasting and exercise.<\/li>\n\n\n\n<li><strong>Sleep and circadian rhythm<\/strong> \u2013 mitochondria regenerate most during deep sleep, so quality sleep is a must.<br><\/li>\n\n\n\n<li><strong>Mitochondria Supplements<\/strong> \u2013 for example <strong>CoQ10, PQQ, L-carnitine or resveratrol<\/strong> they support their function and regeneration.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-76d51694\"><h4 class=\"uagb-heading-text\">So, do you want to try an &quot;autophagy challenge&quot;? \ud83d\ude03\ud83d\udd25<\/h4><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-vlo-en wp-block-embed-vlo-en\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"SAM6BQdBL4\"><a href=\"https:\/\/velkeholky.org\/en\/ziskej-vic-energie-biohacking-pro-zeny-50\/\">Get more energy: Biohacking for women 50+<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201eGet More Energy: Biohacking for Women 50+\u201c \u2014\" src=\"https:\/\/velkeholky.org\/ziskej-vic-energie-biohacking-pro-zeny-50\/embed\/#?secret=XvSu1DuWWV#?secret=SAM6BQdBL4\" data-secret=\"SAM6BQdBL4\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Did you know that your body has its own cleaning crew? It&#039;s called autophagy - and if you support it smartly, it can help you with energy, beauty, and aging.<\/p>","protected":false},"author":1,"featured_media":3447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[8],"tags":[455,26,459,461,460,458,436,457,456,454,20,35,25,16,51,49],"class_list":["post-3446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-https-velkeholky-org-zdravi-zivotni-styl","tag-autofagie","tag-biohacking","tag-carnivore","tag-cirkadianni-rytmus","tag-fasting","tag-keto","tag-mitochondrie","tag-prerusovany-pust","tag-pust","tag-starnuti","tag-velke-holky","tag-vitalita-a-energie","tag-zdravi","tag-zdravi-po-50","tag-zeny40plus","tag-zeny50plus"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/05\/autofagie-kolaz.jpg",1024,1024,false],"thumbnail":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/05\/autofagie-kolaz-150x150.jpg",150,150,true],"medium":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/05\/autofagie-kolaz-300x300.jpg",300,300,true],"medium_large":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/05\/autofagie-kolaz-768x768.jpg",768,768,true],"large":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/05\/autofagie-kolaz.jpg",960,960,false],"1536x1536":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/05\/autofagie-kolaz.jpg",1024,1024,false],"2048x2048":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/05\/autofagie-kolaz.jpg",1024,1024,false],"trp-custom-language-flag":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/05\/autofagie-kolaz.jpg",12,12,false],"ashe-slider-full-thumbnail":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/05\/autofagie-kolaz-1024x540.jpg",1024,540,true],"ashe-full-thumbnail":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/05\/autofagie-kolaz.jpg",1024,1024,false],"ashe-list-thumbnail":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/05\/autofagie-kolaz-300x300.jpg",300,300,true],"ashe-grid-thumbnail":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/05\/autofagie-kolaz-500x330.jpg",500,330,true],"ashe-single-navigation":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/05\/autofagie-kolaz-75x75.jpg",75,75,true]},"uagb_author_info":{"display_name":"S l\u00e1skou Daniela \ud83d\udc9c","author_link":"https:\/\/velkeholky.org\/en\/author\/velkeholkygmail-com\/"},"uagb_comment_info":4,"uagb_excerpt":"V\u011bd\u011bla jsi, \u017ee tv\u00e9 t\u011blo m\u00e1 vlastn\u00ed \u00faklidovou \u010detu? Jmenuje se autofagie \u2013 a kdy\u017e ji chyt\u0159e podpo\u0159\u00ed\u0161, pom\u016f\u017ee ti s energi\u00ed, kr\u00e1sou i st\u00e1rnut\u00edm.","_links":{"self":[{"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/posts\/3446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/comments?post=3446"}],"version-history":[{"count":2,"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/posts\/3446\/revisions"}],"predecessor-version":[{"id":4567,"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/posts\/3446\/revisions\/4567"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/media\/3447"}],"wp:attachment":[{"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/media?parent=3446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/categories?post=3446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/tags?post=3446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}