{"id":3133,"date":"2025-04-14T06:21:00","date_gmt":"2025-04-14T06:21:00","guid":{"rendered":"https:\/\/velkeholky.org\/?p=3133"},"modified":"2025-09-30T18:37:33","modified_gmt":"2025-09-30T18:37:33","slug":"retinol-tajna-zbran-dermatologu-pro-vecne-mladou-plet-jak-ho-pouzivat-aby-vas-nenicil-ale-miloval","status":"publish","type":"post","link":"https:\/\/velkeholky.org\/en\/retinol-tajna-zbran-dermatologu-pro-vecne-mladou-plet-jak-ho-pouzivat-aby-vas-nenicil-ale-miloval\/","title":{"rendered":"\u201e&quot;Retinol: Dermatologists&#039; Secret Weapon for Ever-Young Skin\u2026"},"content":{"rendered":"<div class=\"wp-block-uagb-advanced-heading uagb-block-5747af1d\"><h3 class=\"uagb-heading-text\">How to use it so that it doesn&#039;t destroy you, but loves you!<\/h3><\/div>\n\n\n\n<p>&quot;Retinol is the secret weapon for youthful skin. Discover how to use retinol properly, what its types are, and what tips experts and Koreans recommend for maximum effectiveness. Read now!&quot;<\/p>\n\n\n\n<p><em>(Tips, tips and Korean inspiration for beginners and pros)<\/em><\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-794989ea\"><h2 class=\"uagb-heading-text\"><strong>Why is retinol the gold standard for anti-aging?<\/strong><\/h2><\/div>\n\n\n\n<p>Retinol is like a gym trainer for your skin: it hurts a little, but the results are amazing. Dermatologists love it because&nbsp;<strong>stimulates collagen production<\/strong>,&nbsp;<strong>reduces wrinkles<\/strong>&nbsp;and&nbsp;<strong>fights acne<\/strong>.Study&nbsp;<em><a href=\"https:\/\/www.aad.org\/member\/publications\/impact\/2024-issue-1\/2023-aad-meetings-roundup#\">American Academy of Dermatology (2023)<\/a><\/em>&nbsp;confirms: Regular use of retinol after a year will reduce the depth of wrinkles by&nbsp;<strong>40 %<\/strong>&nbsp;and reduces pores by&nbsp;<strong>30 %<\/strong>. But be careful \u2013 retinol is like fire. If you don\u2019t know how to control it, you\u2019ll burn!<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b6705363\"><h2 class=\"uagb-heading-text\"><strong>1. How does retinol work? The miracle in a molecule<\/strong><\/h2><\/div>\n\n\n\n<ul class=\"wp-block-list has-medium-font-size\">\n<li><strong>Cell awakening<\/strong>: Retinol (a form of vitamin A) penetrates into the deeper layers of the skin, where&nbsp;<strong>activates fibroblasts<\/strong>&nbsp;\u2013 collagen-producing cells.<\/li>\n\n\n\n<li><strong>Exfoliation<\/strong>: Removes dead cells, leaving skin smooth as a peach.<\/li>\n\n\n\n<li><strong>Fighting acne<\/strong>: Regulates the sebaceous glands and prevents clogged pores.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-52968939\"><h3 class=\"uagb-heading-text\"><em>&quot;Retinol is the only substance that can stop time\u2014at least on your face.&quot;<\/em>\u00a0\u2013 Dr. Jana Nov\u00e1kov\u00e1, dermatologist<\/h3><\/div>\n\n\n\n<div class=\"wp-block-uagb-image alignleft uagb-block-460093e8 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-left\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/09\/pexels-photo-13727852-13727852-212x300.jpg ,https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/09\/pexels-photo-13727852-13727852-scaled.jpg 780w, https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/09\/pexels-photo-13727852-13727852-scaled.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/09\/pexels-photo-13727852-13727852-212x300.jpg\" alt=\"-Kr\u00e1sn\u00e1 \u017eena v \u017eupanu, kter\u00e1 dr\u017e\u00ed lahvi\u010dku s\u00e9ra a usm\u00edv\u00e1 se v estetick\u00e9m prost\u0159ed\u00ed l\u00e1zn\u00ed. -Beautiful woman in a bathrobe holding a serum bottle, smiling in an aesthetic spa setting. - Sch\u00f6ne Frau im Bademantel, die eine Serumflasche h\u00e4lt und in einer \u00e4sthetischen Spa-Umgebung l\u00e4chelt.\" class=\"uag-image-4430\" width=\"212\" height=\"300\" title=\"\u201e&quot;Retinol is the only substance that can stop time \u2013 at least on your face.&quot; - &quot;Retinol is the only substance that can stop time \u2013 at least on your face.&quot;\u201c\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-cac8024e\"><h2 class=\"uagb-heading-text\"><strong>2. Types of Retinol: Which One is Right for You?<\/strong><\/h2><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-6753f777\"><h3 class=\"uagb-heading-text\"><strong>a) Classic retinol (0.1\u20131 %)<\/strong><\/h3><\/div>\n\n\n\n<ul class=\"wp-block-list has-medium-font-size\">\n<li><strong>For whom<\/strong>: For beginners and sensitive skin.<\/li>\n\n\n\n<li><strong>Onset of effect<\/strong>: 8\u201312 weeks.<\/li>\n\n\n\n<li><strong>Tip<\/strong>: Start with 0.3 % (e.g.&nbsp;<em>The Ordinary Retinol 0.3%<\/em>).<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-80ebf048\"><h3 class=\"uagb-heading-text\"><strong>b) Retinaldehyde (Retinal)<\/strong><\/h3><\/div>\n\n\n\n<ul class=\"wp-block-list has-medium-font-size\">\n<li><strong>For whom<\/strong>: For advanced users who want faster results.<\/li>\n\n\n\n<li><strong>Advantage<\/strong>: Works 11x faster than retinol (study)&nbsp;<em>British Journal of Dermatology<\/em>).<\/li>\n\n\n\n<li><strong>Product<\/strong>:&nbsp;<em>Avene A-Oxitive Night Peeling Cream<\/em>.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-22bf82a6\"><h3 class=\"uagb-heading-text\"><strong>c) Tretinoin (retinoic acid)<\/strong><\/h3><\/div>\n\n\n\n<ul class=\"wp-block-list has-medium-font-size\">\n<li><strong>For whom<\/strong>: By prescription! For severe acne or deep wrinkles.<\/li>\n\n\n\n<li><strong>Risks<\/strong>: Severe flaking, redness of the skin<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-a423e692\"><h3 class=\"uagb-heading-text\"><strong>d) Bakuchiol (natural alternative)<\/strong><\/h3><\/div>\n\n\n\n<ul class=\"wp-block-list has-medium-font-size\">\n<li><strong>For whom<\/strong>: For those who cannot tolerate classic retinol.<\/li>\n\n\n\n<li><strong>Advantage<\/strong>: Does not cause irritation, suitable for pregnant women.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e24db257\"><h2 class=\"uagb-heading-text\"><strong>3. How to get started with retinol? 5 rules for survival<\/strong><\/h2><\/div>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>Start slowly<\/strong>: 1\u20132 times a week, gradually increase to 3\u20134 times.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Layer smartly<\/strong>:\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>Evening<\/strong>: Clean skin \u2192 hydrating serum \u2192 retinol \u2192 cream.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Never apply to wet skin \u2013 you will increase irritation!<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>SUNSCREEN is mandatory<\/strong>: Retinol increases sun sensitivity. Without SPF 50+ you are like naked in the desert.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Avoid combinations<\/strong>: Do not combine with for the first 3 months&nbsp;<strong>acids (AHA\/BHA)<\/strong>,&nbsp;<strong>vitamin C<\/strong>&nbsp;or&nbsp;<strong>peelings<\/strong>.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Watch out for your eyes and lips<\/strong>: Retinol can dry out delicate skin.<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-a269bfc5\"><h2 class=\"uagb-heading-text\"><strong>4. Serum vs. cream \u2013 which is better?<\/strong><\/h2><\/div>\n\n\n\n<ul class=\"wp-block-list has-medium-font-size\">\n<li><strong>Serum<\/strong>: Higher concentration, faster absorption (e.g.&nbsp;<em>La Roche-Posay Retinol B3<\/em>).<\/li>\n\n\n\n<li><strong>Cream<\/strong>: Less irritating, suitable for drier skin (e.g.&nbsp;<em>CeraVe Skin Renewing Retinol Cream<\/em>).<\/li>\n\n\n\n<li><strong>Korean hack<\/strong>: Apply a hydrating serum first, then retinol \u2013 this will reduce irritation.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-a95ead40\"><h2 class=\"uagb-heading-text\"><strong>5. What to watch out for with Retinol? Catastrophic scenarios<\/strong><\/h2><\/div>\n\n\n\n<ul class=\"wp-block-list has-medium-font-size\">\n<li><strong>Purging<\/strong>: Acne may appear for the first 2-4 weeks \u2013 this is normal! The skin is clearing up.<\/li>\n\n\n\n<li><strong>Irritation<\/strong>: If it burns like a volcano, reduce the frequency and add ceramides (e.g.&nbsp;<em>Dr. Jart+ Ceramide Cream<\/em>).<\/li>\n\n\n\n<li><strong>Drying<\/strong>: Use hydrating masks twice a week (e.g.&nbsp;<em>Laneige Water Sleeping Mask<\/em>).<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-7260aee0\"><h2 class=\"uagb-heading-text\"><strong>6. 3 products that work<\/strong><\/h2><\/div>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>Beginner<\/strong>:\u00a0<em>The Inkey List Retinol Serum (0.5 %)<\/em>\u00a0\u2013 delicate, affordable.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Advanced<\/strong>:\u00a0<em>Medik8 Crystal Retinal 3<\/em>\u00a0\u2013 retinaldehyde with gradual release.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Sensitive skin<\/strong>:\u00a0<em>Beauty of Joseon Revive Serum (with bakuchiol)<\/em>\u00a0\u2013 Korean delicacy.<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-0a588aff\"><h2 class=\"uagb-heading-text\"><strong>7. Retinol tricks from Korean women<\/strong><\/h2><\/div>\n\n\n\n<ul class=\"wp-block-list has-medium-font-size\">\n<li><strong>Retinol sandwich<\/strong>: Moisturizer \u2192 retinol \u2192 moisturizer.<\/li>\n\n\n\n<li><strong>Overnight use<\/strong>: Only apply retinol in the evening \u2013 the sun destroys it during the day.<\/li>\n\n\n\n<li><strong>Monthly cycle<\/strong>: 3 weeks of retinol, 1 week break (regeneration).<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-73470980\"><h2 class=\"uagb-heading-text\"><strong>Conclusion: Retinol is love at second sight<\/strong><\/h2><\/div>\n\n\n\n<p class=\"has-medium-font-size\">Retinol may sting at first, but in a few months you&#039;ll be glowing like a K-pop star. Remember:&nbsp;<strong>Patience brings roses \u2013 and also smooth, wrinkle-free skin!<\/strong><\/p>\n\n\n\n<p><strong><em>&quot;The next time your friend tells you that retinol is hell, show her this article. And then offer her your ceramide cream\u2014she&#039;ll need it!&quot;<\/em>&nbsp;\ud83d\ude09<\/strong><\/p>\n\n\n\n<p><strong>Resources<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list has-medium-font-size\">\n<li><a href=\"https:\/\/www.aad.org\/member\/publications\/impact\/2024-issue-1\/2023-aad-meetings-roundup#\" target=\"_blank\" rel=\"noopener\" title=\"\">American Academy of Dermatology (2023):&nbsp;<em>Retinol and collagen formation<\/em><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bad.org.uk\/education-training\/\" target=\"_blank\" rel=\"noopener\" title=\"\">British Journal of Dermatology (2022):&nbsp;<em>The effectiveness of retinaldehyde<\/em><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.linkedin.com\/pulse\/korean-skincare-trend-insights-challenges-dermatological-perspective-xmpnc\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Korean Dermatological Association (2023):&nbsp;<em>Retinol routines in K-beauty<\/em><\/a><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-46105691\"><h3 class=\"uagb-heading-text\"><strong>PS:<\/strong>&nbsp;Do you want&nbsp;<strong>a weekly customized retinol plan<\/strong>? Write &quot;RETINOL&quot; in the comments<\/h3><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-d6b0de35\"><h2 class=\"uagb-heading-text\">More about the wonders of K-Beauty in the article about <a href=\"https:\/\/velkeholky.org\/en\/mucin-ve-skincare-hlemyzdi-sliz-ktery-regeneruje-plet-a-dobyva-k-beauty-svet\/\">Mucin <\/a><\/h2><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-vlo-en wp-block-embed-vlo-en\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"obNPrtTCbY\"><a href=\"https:\/\/velkeholky.org\/en\/kdy-jsme-stari-vek-je-jen-cislo-rikam-ja\/\">When are we old? Age is just a number, I say!<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201e&quot;When are we old? Age is just a number, I say!&quot; \u2014\" src=\"https:\/\/velkeholky.org\/kdy-jsme-stari-vek-je-jen-cislo-rikam-ja\/embed\/#?secret=J9Y0nVP8Tg#?secret=obNPrtTCbY\" data-secret=\"obNPrtTCbY\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Jak ho pou\u017e\u00edvat, aby v\u00e1s neni\u010dil, ale miloval! \u201eRetinol je tajn\u00e1 zbra\u0148 pro mladistvou ple\u0165. Objevte, jak spr\u00e1vn\u011b pou\u017e\u00edvat retinol, jak\u00e9 jsou jeho typy a jak\u00e9 tipy doporu\u010duj\u00ed odborn\u00edci i Korejky pro maxim\u00e1ln\u00ed \u00fa\u010dinnost. \u010ct\u011bte te\u010f!\u201c (Vychyt\u00e1vky, typy a korejsk\u00e1 inspirace pro za\u010d\u00e1te\u010dnice i prof\u00edky) Pro\u010d je retinol zlat\u00fd standard proti st\u00e1rnut\u00ed? Retinol je jako tren\u00e9r v posilovn\u011b pro va\u0161i ple\u0165: trochu ho bol\u00ed, ale v\u00fdsledky jsou dokonal\u00e9. Dermatologov\u00e9 ho miluj\u00ed, proto\u017ee&nbsp;stimuluje tvorbu kolagenu,&nbsp;sni\u017euje vr\u00e1sky&nbsp;a&nbsp;bojuje s akn\u00e9. Studie&nbsp;American Academy of Dermatology (2023)&nbsp;potvrzuje: Pravideln\u00e9 pou\u017e\u00edv\u00e1n\u00ed retinolu po roce sn\u00ed\u017e\u00ed hloubku vr\u00e1sek o&nbsp;40 %&nbsp;a zmen\u0161\u00ed p\u00f3ry o&nbsp;30 %. Ale pozor \u2013 retinol je jako ohe\u0148. Kdy\u017e ho neum\u00edte ovl\u00e1dat, sp\u00e1l\u00edte se! 1. Jak retinol funguje? Z\u00e1zrak v molekule \u201eRetinol je jedin\u00e1 l\u00e1tka, kter\u00e1 dok\u00e1\u017ee zastavit \u010das \u2013 alespo\u0148 na va\u0161em obli\u010deji.\u201c\u00a0\u2013 Dr. Jana Nov\u00e1kov\u00e1, dermatolo\u017eka 2. Typy retinolu: Kter\u00fd je pro v\u00e1s ten prav\u00fd? a) Klasick\u00fd retinol (0.1\u20131 %) b) Retinaldehyd (Retinal) c) Tretinoin (kyselina retinov\u00e1) d) Bakuchiol (p\u0159\u00edrodn\u00ed alternativa) 3. Jak s retinolem za\u010d\u00edt? 5 pravidel pro p\u0159e\u017eit\u00ed 4. S\u00e9rum vs. kr\u00e9m \u2013 co je lep\u0161\u00ed? 5. Na co si d\u00e1t u Retinolu pozor? Katastrofick\u00e9 sc\u00e9n\u00e1\u0159e 6. 3 produkty, kter\u00e9 funguj\u00ed 7. Retinolov\u00e9 vychyt\u00e1vky od Korejek Z\u00e1v\u011br: Retinol je l\u00e1ska na druh\u00fd pohled Retinol v\u00e1s mo\u017en\u00e1 nejd\u0159\u00edv potr\u00e1p\u00ed, ale za p\u00e1r m\u011bs\u00edc\u016f budete z\u00e1\u0159it jako K-popov\u00e1 hv\u011bzda. Pamatujte:&nbsp;Trp\u011blivost r\u016f\u017ee p\u0159in\u00e1\u0161\u00ed \u2013 a taky hladkou ple\u0165 bez vr\u00e1sek! \u201eA\u017e v\u00e1m p\u0159\u00ed\u0161t\u011b kamar\u00e1dka \u0159ekne, \u017ee retinol je peklo, uka\u017ete j\u00ed tento \u010dl\u00e1nek. A pak j\u00ed nab\u00eddn\u011bte sv\u016fj ceramidov\u00fd kr\u00e9m \u2013 bude ho pot\u0159ebovat!\u201c&nbsp;\ud83d\ude09 Zdroje: PS:&nbsp;Chcete&nbsp;t\u00fddenn\u00ed retinolov\u00fd pl\u00e1n na m\u00edru? Napi\u0161te \u201eRETINOL\u201c do koment\u00e1\u0159\u016f V\u00edce o z\u00e1zrac\u00edch K-Beauty v \u010dl\u00e1nku o Mucinu<\/p>","protected":false},"author":1,"featured_media":3134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[5],"tags":[280,279,45,157,281,203,20,120,116,51,49],"class_list":["post-3133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-https-velkeholky-org-beauty-anti-age","tag-bakuchiol","tag-bez-vrasek","tag-inspirace","tag-plet","tag-retinal","tag-retinol","tag-velke-holky","tag-vrasky","tag-zdrava-plet","tag-zeny40plus","tag-zeny50plus"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/04\/Retinol-.png",1024,1024,false],"thumbnail":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/04\/Retinol--150x150.png",150,150,true],"medium":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/04\/Retinol--300x300.png",300,300,true],"medium_large":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/04\/Retinol--768x768.png",768,768,true],"large":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/04\/Retinol-.png",960,960,false],"1536x1536":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/04\/Retinol-.png",1024,1024,false],"2048x2048":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/04\/Retinol-.png",1024,1024,false],"trp-custom-language-flag":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/04\/Retinol-.png",12,12,false],"ashe-slider-full-thumbnail":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/04\/Retinol--1024x540.png",1024,540,true],"ashe-full-thumbnail":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/04\/Retinol-.png",1024,1024,false],"ashe-list-thumbnail":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/04\/Retinol--300x300.png",300,300,true],"ashe-grid-thumbnail":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/04\/Retinol--500x330.png",500,330,true],"ashe-single-navigation":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/04\/Retinol--75x75.png",75,75,true]},"uagb_author_info":{"display_name":"S l\u00e1skou Daniela \ud83d\udc9c","author_link":"https:\/\/velkeholky.org\/en\/author\/velkeholkygmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Jak ho pou\u017e\u00edvat, aby v\u00e1s neni\u010dil, ale miloval! \u201eRetinol je tajn\u00e1 zbra\u0148 pro mladistvou ple\u0165. Objevte, jak spr\u00e1vn\u011b pou\u017e\u00edvat retinol, jak\u00e9 jsou jeho typy a jak\u00e9 tipy doporu\u010duj\u00ed odborn\u00edci i Korejky pro maxim\u00e1ln\u00ed \u00fa\u010dinnost. \u010ct\u011bte te\u010f!\u201c (Vychyt\u00e1vky, typy a korejsk\u00e1 inspirace pro za\u010d\u00e1te\u010dnice i prof\u00edky) Pro\u010d je retinol zlat\u00fd standard proti st\u00e1rnut\u00ed? Retinol je jako&hellip;","_links":{"self":[{"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/posts\/3133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/comments?post=3133"}],"version-history":[{"count":3,"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/posts\/3133\/revisions"}],"predecessor-version":[{"id":4431,"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/posts\/3133\/revisions\/4431"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/media\/3134"}],"wp:attachment":[{"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/media?parent=3133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/categories?post=3133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/tags?post=3133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}