{"id":3085,"date":"2025-03-31T06:40:00","date_gmt":"2025-03-31T06:40:00","guid":{"rendered":"https:\/\/velkeholky.org\/?p=3085"},"modified":"2025-09-30T18:36:08","modified_gmt":"2025-09-30T18:36:08","slug":"jak-na-pigmentove-skvrny-jarni-a-letni-prevence-pro-krasnou-plet-bez-skvrn","status":"publish","type":"post","link":"https:\/\/velkeholky.org\/en\/jak-na-pigmentove-skvrny-jarni-a-letni-prevence-pro-krasnou-plet-bez-skvrn\/","title":{"rendered":"How to Fight Dark Spots? Spring &amp; Summer Prevention for Spotless, Glowing Skin"},"content":{"rendered":"<p>Are you troubled by age spots on your face? Discover what causes them, how to prevent them, and how to effectively lighten them with effective care and natural tricks.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e8042521\"><h2 class=\"uagb-heading-text\"><strong>\ud83c\udf1e Pigment spots? No more, please!<\/strong><\/h2><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>How to even out your skin tone and shine like the sun (without those unwelcome brown friends)<\/strong><\/p>\n\n\n\n<p>Hello, beauties! Today we&#039;re going to talk about what bothers us more in the spring and summer than bad makeup \u2013 age spots. Those small, brown &quot;decorations&quot; that settle on the face as if they were permanent residents.<\/p>\n\n\n\n<p>But don&#039;t worry, <strong>you\u2019re not alone,<\/strong> and more importantly: <strong>there\u2019s a way to deal with them!<\/strong>! \u2026<\/p>\n\n\n\n<p><a href=\"https:\/\/velkeholky.org\/en\/vedoma-krasa-a-prijeti-starnuti-jak-to-pojmout\/\" target=\"_blank\" rel=\"noopener\" title=\"\"> Conscious beauty and acceptance of aging: how to understand it?<\/a><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\ud83d\udd0d<\/strong><strong> Why do dark spots actually occur?<\/strong><\/p>\n\n\n\n<p>The main culprit? Yes, an old acquaintance <strong>sunbeam<\/strong>. But they are not alone in this. Stains are often caused by:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>UV radiation<\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Hormonal fluctuations (e.g. pregnancy, contraception)<\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Skin aging<\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Certain medications or skin inflammations (e.g. acne)<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\ud83d\udca1<\/strong><strong> How to get rid of age spots? Tony&#039;s guide to beautiful skin:<\/strong><\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-19fd0d63\"><h2 class=\"uagb-heading-text\"><strong>1. Sun protection = foundation<\/strong><\/h2><\/div>\n\n\n\n<p class=\"has-medium-font-size\">Don't go anywhere without SPF.\n Whether it's winter or summer, UV rays are like ninjas: you can't see them, but they leave their mark.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-baceed97\"><h2 class=\"uagb-heading-text\"><strong>2. Vitamin C \u2013 the elixir of brightness<\/strong><\/h2><\/div>\n\n\n\n<p class=\"has-medium-font-size\">Vitamin C serum brightens the skin and helps lighten pigment spots.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-67289cd8\"><h2 class=\"uagb-heading-text\"><strong>3. Hyaluronic acid \u2013 hydration is key<\/strong><\/h2><\/div>\n\n\n\n<p class=\"has-medium-font-size\">Hydrated skin = healthy skin. And fewer blemishes.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-d3376021\"><h2 class=\"uagb-heading-text\"><strong>4. Retinol \u2013 the night warrior<\/strong><\/h2><\/div>\n\n\n\n<p class=\"has-medium-font-size\">It helps with cell renewal, but be careful \u2013 start slowly and only use in the evening.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c8e21cb0\"><h2 class=\"uagb-heading-text\"><strong>5. Homemade masks<\/strong><\/h2><\/div>\n\n\n\n<p class=\"has-medium-font-size\">Lemon, yogurt, honey \u2013 but with common sense and SPF in reserve.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c283fa7d\"><h2 class=\"uagb-heading-text\"><strong>6. Professional treatment<\/strong><\/h2><\/div>\n\n\n\n<p class=\"has-medium-font-size\">Laser, chemical peel, microdermabrasion \u2013 if natural methods are not enough.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image aligncenter uagb-block-de5d7d9e wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/09\/pexels-photo-8124413-8124413-300x200.jpg ,https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/09\/pexels-photo-8124413-8124413-scaled.jpg 780w, https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/09\/pexels-photo-8124413-8124413-scaled.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/09\/pexels-photo-8124413-8124413-300x200.jpg\" alt=\"Sta\u0159eck\u00e9 (neboli \u00abslune\u010dn\u00ed\u00bb nebo \u00abpigmentov\u00e9\u00bb) skvrny jsou tmav\u00e9 plochy na rukou -  Age spots (also known as &quot;sun spots&quot; or &quot;pigment spots&quot;) are dark patches on the hands -  Altersflecken (auch \u201eSonnenflecken\u201d oder \u201ePigmentflecken\u201d genannt) sind dunkle Flecken auf den H\u00e4nden\" class=\"uag-image-4441\" width=\"300\" height=\"200\" title=\"Age spots (also known as &quot;sun spots&quot; or &quot;pigment spots&quot;) are dark patches on the hands - Altersflecken (auch \u00abSonnenflecken\u00bb oder \u00abPigmentflecken\u00bb genannt) sind dunkle Flecken auf den H\u00e4nden\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-d88e5ea7\"><h2 class=\"uagb-heading-text\"><strong>\ud83d\udc84 What about makeup?<\/strong><\/h2><\/div>\n\n\n\n<p>Makeup and concealer are the first aid. But don&#039;t forget \u2013 <strong>Care is more important than camouflage<\/strong>. Do you want cover? Reach for <strong>CC creams with SPF<\/strong> or a quality concealer.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-04501536\"><h2 class=\"uagb-heading-text\"><strong>\ud83c\udf31 The most used active ingredients in the fight against stains:<\/strong><\/h2><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>Niacinamide<\/strong> \u2013 calms and unifies<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Kojic acid<\/strong> \u2013 brightens<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Vitamin C<\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Retinol<\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Azelaic acid<\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>AHA and BHA acids<\/strong><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ac55af53\"><h2 class=\"uagb-heading-text\"><strong>\ud83e\uddf4 <a href=\"https:\/\/www.benu.cz\/coupeliac-dermatologicky-gel-20ml?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=1%20%7C%20PLA%20%7C%20Kosmetika%2C%20hygiena%20a%20p%C3%A9%C4%8De%20(K1)%20%7C%202%20%7C%20ROAS&amp;utm_id=22354973258&amp;gad_source=1&amp;gad_campaignid=22354973258&amp;gbraid=0AAAAADle0GvUS9dcqjoaxOAQUTWPA31mj&amp;gclid=CjwKCAjw_-3GBhAYEiwAjh9fUEmAwXYNtEoLBFGiZ48ScOta6AITEJhuVMQ7-R3tcngbeR-zLrZcCxoCe0EQAvD_BwE\" target=\"_blank\" rel=\"noopener\" title=\"\">Cream against pigment spots<\/a> \u2013 how to use it correctly?<\/strong><\/h2><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Morning:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Cleaning<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Serum<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Anti-spot cream<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Sunscreen (SPF 30\u201350, ideally broad-spectrum)<\/li>\n<\/ol>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Evening:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Cleaning<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Serum with active ingredients<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Anti-blemish cream (or retinol)<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Hydration according to skin type<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-34d6a6f4\"><h2 class=\"uagb-heading-text\"><strong>\ud83d\udd25 BONUS: Products we recommend<\/strong><\/h2><\/div>\n\n\n\n<p><em>&quot;Tested, researched, recommended.&quot;<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>La Roche-Posay MELA B3 SPF 30<\/strong><\/li>\n\n\n\n<li><strong>The Ordinary Vitamin C Suspension 23%<\/strong><\/li>\n\n\n\n<li><strong>CeraVe Resurfacing Retinol Serum<\/strong><\/li>\n\n\n\n<li><strong>Eucerin Anti-Pigment Dual Serum<\/strong> <strong>Bioderma Pigmentbio Daily Care SPF50+<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>\ud83e\udde0<\/strong><strong> Conclusion:<\/strong><\/p>\n\n\n\n<p>Pigment spots are not the end of the world \u2013 but <strong>a signal that it&#039;s time to start taking care of your skin smartly and with love.<\/strong><br>Be patient, protect yourself from the sun and you will see the difference in a few weeks.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">And most importantly \u2013 <strong>Every stain has its own story. You are beautiful with it, but with me you can send it into the past.<\/strong> \ud83d\ude09<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-vlo-en wp-block-embed-vlo-en\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"mHJwwrG344\"><a href=\"https:\/\/velkeholky.org\/en\/dekolt-a-ruce-jak-na-vecne-mladi-po-padesatce\/\">D\u00e9collet\u00e9 and hands: How to stay youthful after fifty<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201e&quot;D\u00e9collet\u00e9 and Hands: How to Stay Forever Young After Fifty&quot; \u2014\" src=\"https:\/\/velkeholky.org\/dekolt-a-ruce-jak-na-vecne-mladi-po-padesatce\/embed\/#?secret=BRZsUiIXnX#?secret=mHJwwrG344\" data-secret=\"mHJwwrG344\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Are you troubled by age spots on your face? Discover what causes them, how to prevent them, and how to effectively lighten them with effective care and natural tricks.<\/p>","protected":false},"author":1,"featured_media":3086,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[5],"tags":[204,205,121,203,112,20,202,51,49],"class_list":["post-3085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-https-velkeholky-org-beauty-anti-age","tag-cc-kremy","tag-kyselina-hyaluronova","tag-pigmentove-skvrny","tag-retinol","tag-spf","tag-velke-holky","tag-vitamin-c","tag-zeny40plus","tag-zeny50plus"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/03\/SKvrny-pigmentace.png",1024,1536,false],"thumbnail":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/03\/SKvrny-pigmentace-150x150.png",150,150,true],"medium":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/03\/SKvrny-pigmentace-200x300.png",200,300,true],"medium_large":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/03\/SKvrny-pigmentace-768x1152.png",768,1152,true],"large":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/03\/SKvrny-pigmentace-683x1024.png",683,1024,true],"1536x1536":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/03\/SKvrny-pigmentace.png",1024,1536,false],"2048x2048":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/03\/SKvrny-pigmentace.png",1024,1536,false],"trp-custom-language-flag":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/03\/SKvrny-pigmentace.png",8,12,false],"ashe-slider-full-thumbnail":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/03\/SKvrny-pigmentace-1024x540.png",1024,540,true],"ashe-full-thumbnail":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/03\/SKvrny-pigmentace.png",1024,1536,false],"ashe-list-thumbnail":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/03\/SKvrny-pigmentace-300x300.png",300,300,true],"ashe-grid-thumbnail":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/03\/SKvrny-pigmentace-500x330.png",500,330,true],"ashe-single-navigation":["https:\/\/velkeholky.org\/wp-content\/uploads\/2025\/03\/SKvrny-pigmentace-75x75.png",75,75,true]},"uagb_author_info":{"display_name":"S l\u00e1skou Daniela \ud83d\udc9c","author_link":"https:\/\/velkeholky.org\/en\/author\/velkeholkygmail-com\/"},"uagb_comment_info":3,"uagb_excerpt":"Tr\u00e1p\u00ed v\u00e1s pigmentov\u00e9 skvrny na obli\u010deji? Objevte, co je zp\u016fsobuje, jak jim p\u0159edej\u00edt a jak je efektivn\u011b zesv\u011btlit pomoc\u00ed \u00fa\u010dinn\u00e9 p\u00e9\u010de i p\u0159\u00edrodn\u00edch trik\u016f.","_links":{"self":[{"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/posts\/3085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/comments?post=3085"}],"version-history":[{"count":3,"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/posts\/3085\/revisions"}],"predecessor-version":[{"id":4443,"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/posts\/3085\/revisions\/4443"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/media\/3086"}],"wp:attachment":[{"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/media?parent=3085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/categories?post=3085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/velkeholky.org\/en\/wp-json\/wp\/v2\/tags?post=3085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}