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Five "calming" activities that don't work!
Five "calming" activities that actually make you even more upset
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My diary and I – a little haven for big girls
A diary is the cheapest and most accessible coach, therapist and friend in one. And he will never frown at you for writing crookedly or for not writing to him for a long time./ A diary is the cheapest…
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The Four Agreements: A Path to Peace for Women 50+
Feeling tired, overwhelmed, and constantly stressed? The four agreements according to Toltec wisdom will help you find peace, love, and most importantly, yourself.
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What games can do to our brain: Health, memory and team spirit
And what's the best part? Players aged 50+ make up a significant part of the gaming community (I'm one of them) And what's the best part? Players aged 50+ make up a…
