SPF: Your Skin’s Best Friend! How to Prevent Wrinkles and Dark Spots?

The sun is less warm in winter, but 80 % UV radiation clouds will pass through the windows. While you are enjoying your coffee by the window in January, UVA rays silently destroy your collagen and create wrinkles. And if you're a fan of tanning beds – Attention! A study by the Czech Dermatological Society (2023) found that women who visit tanning salons have 50 % more wrinkles and skin like a “baked apple.” Let’s change that!

☀️ Myth 1: "I don't need SPF in the winter/at home!"

✔ Facts: UVA radiation (causes aging) penetrates the glass and acts year-roundEven when working near a window or skiing without SPF, you risk getting goosebumps and pigment spots.

☀️ Myth 2: “SPF 50 protects me all day!”

✔ Facts: SPF indicates % of UVB protection (burning), not time. Without refresh every 2 hours you are only protected of 50 %!

☀️ Myth 3: “Dark skin doesn’t need SPF!”

✔ Facts: Melanin only protects as SPF 3–4Every skin type grows old under the sun – see example Halle Berry (her dermatologist makes her apply SPF 50 daily).

🌞 Wrinkles and "goose neck" – UVA rays destroys collagen and elastin, which leads to sagging skin on the neck and décolleté.

🌞 Pigment spots – UV radiation activates melanocytes, resulting in ink-like stains.

🌞 Skin cancer – 90 % cases has its origin in excessive sun exposure (data from the National Institute of Health, 2023).

✔ SPF as a religion – They apply SPF 50+ every morningeven if they stay at home.

✔ Layering – SPF is the last step in their 10-step routine.

✔ Innovation – They use light essence with SPF (e.g. Missha All-Around Safe Block) or BB creams with protection.

"Korean women know: SPF is the cheapest plastic surgery!"

✔ Yes, but… Beta-carotene (in carrots, sweet potatoes) works as antioxidant and slightly protects against UV (equivalent to SPF 2–4).

✔ Don't eat instead of cream! A study by Palacký University showed that beta-carotene alone reduced sunburn by only 15 %.

🧴 Physical (mineral) SPF ✔ How does it work? Reflects rays like a mirror (zinc oxide, titanium dioxide). ✔ For whom? Sensitive skin, children, eczema sufferers. ✔ Disadvantage? Can leave a white film (Koreans solve this with tinted versions).

🧴 Chemical SPF ✔ How does it work? Absorbs UV radiation and converts it into heat. ✔ For whom? Those who want light finish (e.g. La Roche-Posay Anthelios). ✔ Disadvantage? Can irritate sensitive skin.

🧴 Hybrid SPF ✔ Combination of both – ideal for everyday use (e.g. Cetaphil Sun Kids).

☀ Amount: 1/4 teaspoon for face, tablespoon for the body.

☀ Time: Apply 20 minutes before sun exposure.

☀ Recovery: Every 2 hours and after swimming/sweating.

☀ Layering: First moisturize, then SPF, then makeup.

💖 La Roche-Posay Anthelios Invisible Fluid (SPF 50+) – Invisible finish, suitable under makeup.

💖 Beauty of Joseon Relief Sun (SPF 50+) – Korean hit parade – light as water.

💖 Avène Solaire UV Protect (SPF 50+) – For sensitive skin, fragrance-free.

Even if you're wrapped up like a snowman in the winter, SPF is a must. And when you see a woman with "gooseneck" from the solarium, remember: Everyday SPF is the best investment in the future.

"The sun doesn't choose - it burns everyone. But you can choose whether you age gracefully or like a raisin doll." 🌞

📚 Resources: 📌 Czech Dermatological Society (2023): The effect of tanning beds on skin aging

📌 National Institute of Health (2023): Skin cancer and UV radiation

📌 Palacký University (2022): Beta-carotene and sun protection

💡 What SPF product do you use? Write your favorite in the comments! ✨

📌 Want a step-by-step Korean SPF routine? Read on https://velkeholky.org/%e2%9c%a8-k-beauty-tajemstvi-dokonale-pleti-korejek-%e2%9c%a8/