What games can do to our brain: Health, memory and team spirit

"Playing games improves memory, concentration and can even help with Alzheimer's. Find out why fun is healthy for the brain!"

So, what games do you like the most? If you think that playing games is just entertainment that is "wasteful" and "unproductive", you might be surprised to learn that you can improve not only your reflexes, but also your memory, cognitive function and even brain health! 🎮🧠

In the past, video games were often accused of "producing" violent people. 🤦‍♂️ Who among us does not remember the discussions that games like GTA or Mortal Kombat lead us to uncontrollable instincts? But - and this is the key point - a healthy person can distinguish between reality and a game. And what a person with conduct disorders does, he could do even without games. 👀 Jde jen o další hon na čarodějnice!

For example, let's take the book "The Catcher in the Rye" - if you remember it, you know that the main character, due to his inner problems, did something that had nothing to do with whether he played video games or read the Bible. Just like J. Lennon's killer, who was reading this book! And so it is with games. If there is violence in them, it may be due to a combination of circumstances, not just the screen. 🎮⚡

Now, be careful! Playing games can train your brain just as well as crossword puzzles. Games not only increase reaction speed, but also improve memory, coordination, and spatial orientation. And if you're a player of team games like Overwatch or Fortnite, you know how important it is communications and cooperation with others. These are all skills that you will use in real life! 💬🤝

What if we're a little older and our brain cells have slowed down a bit? 🤔 Studies show that games can help people who are struggling with dementia or Alzheimer's disease. That's just great, right? For example, simple brain games - like Puzzles or Brain Age - can stimulate parts of the brain that support cognitive function. What's more, some games help older people maintain a greater ability to navigate and perceive the world around them. 🧩💡

Well, but… nothing is completely risk-free. Sitting in front of a computer for long periods of time can have the same negative effects as spending hours in front of the TV or on social media. Gaming addiction is now recognized as a real problem. ❌⚡ But – and this is an important point – gaming addiction is no worse than, say, TV or overeating sugar. Everyone needs to find a balance between what benefits them and what can start to control them.

Just do it all in moderation! Playing games has its benefits, just like riding a bike or reading a book – but nothing should be overdone. If played wisely, they can not only entertain us, but also improve our memory, ability to concentrate and improve our mood. 🌟🎮

So, instead of putting down the controller right away, enjoy the moments when you can relax a little, train your brain, and strengthen your team spirit. And if you feel like things are getting out of hand, you can always take a break and go for a walk. 😜🚶‍♂️

When it comes to the impact of the digital world on our psyche, social media is often the only thing that comes to mind. Whether it's Instagram, TikTok, or Facebook, all of these platforms have one thing in common – they can trigger comparisons, stress, and the pressure to live a "perfect" life. 🧠❌ And as the latest Canadian research shows, too much time spent on social media can actually worsen depression in teenagers. The more time we spend with our eyes glued to screens, the more our mental health can suffer. And unfortunately, many teenagers today are almost fused with their phones, which only increases the risk.

To the surprise of many, video games are not as bad in this regard as most people think! 🎮😊 Studies show that when played in moderation, video games can have a positive effect on our cognitive function, concentration, and teamwork. Maybe it's time to stop blaming everything digital and start finding a balance between the real and virtual worlds.

In an era when modern technology is all around us, more and more seniors are passing the time by playing computer or mobile games. 🎮👴

"According to a 2022 AARP study, 45% of Americans aged 50 and over play video games at least once a month. Among those players, 45% report playing daily." AARP​

Tato data ukazují, že hraní her není jen zábava pro mladé – senioři si také užívají herní svět a využívají ho k relaxaci a mentálnímu tréninku.​ A to není vše – 39 % people over 70 years old are active players, and they are even considered the most passionate players! 🎮 Interestingly, 77 % of these seniors play daily, or at least several times a week.

Scientists have found that it's not just about entertainment. Many studies have shown that playing games can have a positive effect on the mental health of older people. Games help them keep their brains in shape, think, and thus practice cognitive functions. 💡🧠 Studies even show that video games can help slow the progression of dementia and improve the emotional state of seniors. Research conducted by Jason Allaire, showed that seniors who play games feel better emotionally than those who avoid playing games. According to an AARP survey 72 % players over 70 years old They play games to maintain their mental fitness.

One of the other reasons why video games are so popular among seniors is social aspect. 🎮💬 Playing games helps seniors connect with their peers, which can alleviate feelings of loneliness. loneliness, which often plagues the older generation. In some nursing homes, there are even regular playdates. In the United States, a national league, in which seniors compete in bowling on the Wii game console. This league brings together almost 1,400 people and 280 teams. 🏆

🧠 Among the most popular games for seniors we find mainly simple logic games, such as

• 🎮 Candy Crush Saga – a sweet classic for training observation skills
• 🧩 Tetris – timeless training of spatial imagination
• 🐦 Angry Birds – fun physics and strategy in one

…and other popular titles available for free on mobile devices or online. Also very popular are quizzes, sudoku and puzzles, which have a great effect on training memory and concentration. 🧩💡

🌍 World of Warcraft (WoW) – the most famous MMORPG of all time!

• The game has been played since its launch in 2004 tens of millions of people around the world
• Guinness Book of Records wrote it down as the most popular MMORPG game ever
• Even before the expansion pack Cataclysm had the game over 12 million active players
• WoW was most played game with monthly subscription between 2006–2011

🎮 And what's the best part? I gamers aged 50+ make up a significant part of the gaming community (I am one of them) – WoW connects generations, friendships and supports communication, teamwork and mental stimulation.

📽️ Watch the official trailer:
👉 Watch the epic World of Warcraft trailer

"Playing games is not only fun, but also therapeutic for the brain. Discover how they can improve memory, reactions, and even help treat Alzheimer's disease. Playing games in moderation = brain health!"

👉 Are you interested in the topic of games and the brain? Continue reading:

🔸 I Play to Live – About Games, Survival, and Joy of Life
🔸 AI, games, and the modern witch hunt – how technology and gaming are changing in the hands of society

🧠🎮 Because gaming is not an escape from reality. It is training for life.

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AI, GAMES AND A MODERN WITCH HUNT!!!